Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
3 Best Things to Eat Before Training
Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...
Running Club in the Central: Fitspo People
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
You Need All 3 to Succeed – Food, Sleep and Exercise
Let's do a quick poll.
How many of you:
Do you frequently feel bloated and uncomfortable? Or are you perpetually hungry, even though you have only...
6 Reasons Why You Are Feeling Tired All The Time
To function properly, we need to be focused and alert. But how can we be if we feel a constant fatigue? Here are 6...
6 Benefits of Chiropractic Care
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive,...
10 Standard Chartered Marathon Events You Might Not Know Exist
Standard Chartered Marathon Singapore is the biggest running event in Singapore every year, but what do you know about Standard Chartered marathons in other cities?...
Here Are 12 Things Healthy & Happy People Do During Lunch
1) They go outside
The only opportunity you may have to leave the office once you arrive in...
16 Virtues to ace any race – #2: Discipline
Now that you've decided to try, here are a few starting points for you.
What to wear for runs: Shoes are clearly going to be the most...
How To Improve Your Physical Fitness Test?
A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...
Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care
As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
3 Cafehopping areas to Run, Eat and Chill in Singapore!
Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session?
In Singapore, food options are ubiquitous and it comes...
4 Online Running Calendars Around the World Runners Should Bookmark
Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That's the most familiar yet...
An Athlete, A Professional, A Daughter and A Mother
The toughest job in the world is to be a mother. There are no breaks, no time-off, no vacations, and it's unlimited hours. It's...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
Interview with Soh Hua Qun, SEA Games 800m and 1500m representative
As the SEA Games 2015 draws ever closer and Singapore is stepping up its preparations to host the 28th edition of the events, its...
