Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
All About the Sports Science Degree
Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...
Should You Get Those Running Tights?
You have seen other runners wearing them and the tights sure add to their cool factor. However, due to humid weather here in Singapore,...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...
Race Review: Bangkok Midnight Marathon 2019 (Full Marathon) by Neyton Tan
Few days before I stumbled across this Bangkok Midnight Marathon ad on Facebook, my wife told me that she doesn’t mind going...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
5 Top Visited Countries in South East Asia by Singaporeans and Why
Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to...
Two-Time Olympic Champion Alistar Brownlee Could Make Singapore Debut At PTO Asian Open; PTO...
SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian...
Suffering from Insomnia? – 3 Remedies for a Good Night’s Sleep
I can fully understand how awful not being able to sleep is when you know you need it to function properly the next day....
Action VS Dreaming VS Complaining
“Why take any action when you can dream and complain?” That’s probably what some people think of when they hear the word “exercise”. As...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
5 Misconceptions About Long Distance Running
There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...
Can’t Sleep After A Hard Workout or Race?
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
What Are Our Singapore Runners Wishing For Christmas This Year?
Previously, we asked you to share with us your christmas wishes as part of our contest for Santa Run For Wishes 2015. Many had wished for world peace,...
Run A Faster 10km or 21km With These 5 Key Workouts
Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...
