China is infamous for its disregard of international copyright laws — with copycat sphinxes, talent shows and luxury brands. Just last week, a company in China...
1. It's a top calorie burning exercise
Like it or not, running makes for a really great cardio workout. Running is an incredibly effective and efficient...
In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS...
21-year-old Irish sprinter Phil Healy emerges from “the depths of hell” last weekend in the women’s 4x400m relay at the Irish Universities Track and Field Championships to...
Keep your brain fresh
Studies have shown that higher cardiorespiratory fitness leads to improved brain function and cognitive ability as you age. Low intensity aerobic exercise...
Are you an aspiring sports person who wants to:
Become an elite athlete from a local sports enthusiast?
Race alongside up to 3,000 international sportsmen from around...