Peroneal Tendonitis: Causes, Prevention and More

Georgina Callaghan -
2
Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental. Every initial contact in your gait cycle is...

How to Handle Acute and Chronic Injury Pain in Your Foot

Georgina Callaghan -
0
Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...

I Think I Have Flat Foot!

Georgina Callaghan -
0
There are two types of flatfoot; flexible and rigid. Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole...

Most common running injury – The Shin Splints

Georgina Callaghan -
1
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...