Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How to Conquer Your First 42K
42.125 is a magic number for a lot of us. It feels like the ultimate race that all runners should eventually conquer and your...
How to Conquer Your First 21K
It is arguably the most special race you're going to make.
A 21k is a perfect stepping stone towards a 42k or ultramarathon. You learn...
How to Conquer Your First 10K
Registering yourself for a distance like this probably comes with some mixed feelings. It's exhilarating to feel like you're putting yourself out there for...
You Need All 3 to Succeed – Food, Sleep and Exercise
Let's do a quick poll.
How many of you:
Do you frequently feel bloated and uncomfortable? Or are you perpetually hungry, even though you have only...
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
Soapy Disaster At A Qingyuan Marathon With Thousands Injured
Upon crossing the finishing line at the Qingyuan marathon, many of the Chinese runners bite into what they thought was an energy bar. It...
How to Conquer Your First 5K
The running community in Singapore is incredible. Come on, it's something we have to all agree on. There's a whole community of people here for...
How to Train for (…and Survive) a Multi-Race Weekend
With over 150 running events in Singapore alone per year, doing more than one race in a weekend is a challenge you will have...
4 Things You Do Not Know About Punggol Waterway / Coney Island
The big hype over Coney Island is really not far-fetched. It is beautiful, a true nature getaway and is a perfect 2.4 km in distance...
11 Singapore Sites for Your Daily Needs
Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But...
Know your Spartan Obstacles – Here are 5 of them!
Spartan Singapore is back to challenge Singaporeans physically and mentally. Racers would be pushed to their limits. With 20kg concrete balls and an iconic...
Should You Worry About Losing Fitness?
We all struggle with it. Just caught a cold, had an ankle sprain or simply had a busy work season, and you feel like you're...
It’s Official: Running is the Best Exercise for Your Brain
Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as...
3 Right “Weighs” for Runners to Lose Weight
The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
