Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
The One Big Mistake Women Make When They Start A New Weight Loss Plan
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...
6 Cool Staircases To Climb Around The World
Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...
Forerunner 645 Music GPS Running: Garmin First Fitness Device Capable of Storing Music
The Garmin Forerunner 645 is the perfect running gadget for any runner that loves the company of music on their runs. Gone are the...
Running Uphills: What You Need to Know
Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...
10 ways you can help your kids learn how to run
Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Keeping Fit via Regular Exercise to Build One’s Immune Function and Resilience Against COVID-19
COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting...
BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...
What Are The Best Running Spots In Hong Kong?
Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
Does Roller Skating Or Rollerblading Benefit Runners?
Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...
6 Things To Know Before Taking Melatonin To Help You Sleep
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and...
Running Downhills: What You Need to Know
Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....
9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
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