Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Inspiring Videos of 2017 Every Runner MUST Watch
Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
5 Steps To Conquer Your Open Water Fear
It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
3 Stretches Every Runner MUST DO Before Every Run!
We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
What Do Runners Want For Christmas?
Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...
The One Big Mistake Women Make When They Start A New Weight Loss Plan
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
The Highs & Lows of Singapore’s Running & Fitness Scene 2017
While we can't wait to achieve more next year, let's have a quick review of the Highs and Lows of Singapore's Running and Fitness...
4 Races During 2018 Malaysia School Holidays You Can Consider
Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
4 Races During 2018 Singapore School Holidays You Should Know
Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you...
The Highs & Lows Of Malaysia Running & Fitness 2017
As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...
6 Races During 2018 Singapore Long Weekends You Can Consider!
When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another...
