Editorials

5 Popular Workouts In Asia You Should Know

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown of 5 popular workouts that is guaranteed to give you...

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s pretty simple in theory, it’s not always as easy in...

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad stress (distress), typically occurring at a low level but persisting...

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Race Reviews

Race Review: The Performance Series Malaysia 2017 / Kuching

TPS Malaysia - Race 2 Kuching took place a month ago on the 3rd of...

Race Review: HomeTeamNS REAL Run 2017 (by Jilian)

The HomeTeamNS REAL (Regular Exercise, Active Lifestyle) Run is an annual run that promises to...

My HomeTeamNS REAL Run 2017 [10km] (by Lingderella)

There is two teams to choose from, to be in the fire fighter team or...

Race Review: SIA Charity Run 2017 (by Jilian)

The SIA Charity Run was the first run that I took part in back in...

Race Review: SIA Charity Run 2017 (by Col Ray)

Singapore Tower (Changi Control Tower): “Singapore 2017, cleared for takeoff, runway 02L, surface wind 030...

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Other sports

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the...

Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket

Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run...

Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017

Our thoughts and prayers are with the family of a 42-year-old male participant who passed...

Nikko Huelgas: The Face of Philippine Triathlon

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing...

5 Tips For Aspiring Triathletes

So, you want to step up your game and be a try-athlete? - because being...

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