Editorials

Do’s and Dont’s for a Better Time and a More Enjoyable Race

It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or 5k race these tips might just help you to a...

Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences, and trust me, I've learnt the hard way. #1 I don't...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your body a chance to rebuild and refuel such that your...

Another 5 Health Benefits of Running

We all know running is good for us, especially if we want to lose that excess weight. However, this is also a sport that many are not able to keep up with and fall back...

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8 Free Slots for The Performance Series 5 2016 – Farm

The LAST race of the series has been confirmed to be held at Kranji Countryside on 18 December 2016! Perfect for nature lovers, you will have the opportunity to...

Win a Polar M200 Watch

The brand new Polar M200 is a waterproof running watch with a wrist-based heart rate, integrated GPS and 24 hours activity tracking. This watch...



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Singapore running routes

Travelling

Angkor Wat International Half Marathon 2016 – Runners’ Awe

The 21st Angkor Wat International Half Marathon is back again this year on the 4th of December...

Runcation In Indonesia: 3 Races You Should Not Miss

Enjoy the beaches and eat local street food after the race – this is what...

Runcation in Malaysia: 3 Races You Should Not Miss

Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is...

Runcation in Philippines: 3 Races You Should Not Miss.

Take out your calendar now as we are bringing you to the next runcation destination:...

Trail Running in Asia: What You Need To Know!

“Don’t fight the trail. Take what it gives you. Think easy, light, smooth and fast....

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Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running,...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants...