Training
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models
Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...
Health care crisis – what can I do to help?
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...
R.e.s.t: The four letter word most dreaded by runners.
Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...
Interview with Co-Founder of 2XU: Jamie Hunt
We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...
Do You Train By Feel? – Train By Feel For Better Results
We always see people having a great race with great personal bests. But what we do not see is the steps before having a...
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Singapore
GLIDE
CLIFTON 6 ($219)
Available in Running Lab &...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Spark change with PUMA’s latest Nitro Run Collection
PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner....
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
