Training
Hijabis On The Run
Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Run2PB Workout Series – Progression Runs
There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency.
Last...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
Running Club in the Central: Fitspo People
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
How to Change your Run Cadence for the Better?
Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....
Safety tips for running on roads, at night and in rain
Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...
Marathon Preparation: What You Should Do During The Lead Up
It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...
10 Key Ways To Proper Running Mechanics
Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
12 Familiar Resolutions For Runners [Part 2]
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Malaysia
All models are available at Running Lab Pavilion & 1 Utama KL.Selected models are available at SPRINT Gurney Paragon & World of...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
