Training
6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...
5 Key Rules To Follow To Being A Better Runner
We all want to be better runners. Here are 5 simple key rules to follow to be a better runner!
#1 Add Variety To Your...
Guide To Your First 50km
So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
Fast Just Got Faster With New Run Footwear Innovations From Under Armour
Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster...
Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care
As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of...
Cutting 17mins for Half Marathon over 2 years
I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...
Treadmill …or Dreadmill?
As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...
Bukit Kiara: 5 Runs to Do in this Runners’ Playground
Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...
7 Types Of Fartlek Trainings You Need To Try
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
5 Steps To Conquer Your Open Water Fear
It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
7 Common Mistakes when Training for a Half or Full Marathon
I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every...
