How To Get In Shape For The New Year
One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
10 Things You Didn’t Know About Feet Care
Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy...
6 Healthy Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
5 Simple Ways To Be A Happy Runner
Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
8 things runners should say “NO” to in 2016
1. No to cigarettes
Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers,...
Book Review: First Ladies of Running
I chanced upon this amazing book at the library in August this year and decided to borrow it. Once I started reading, I couldn’t...
Interview With JJ & Mei Hui – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
JJ – Hi, my name is Jingjie (JJ). I have always enjoyed exercising...
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other...
5 Tips For Runners Working Out At Home
Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans
SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...
Understanding Hong Kong and its Running Society For All Travelling Runners
Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional...
5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
