5 Mistakes to Avoid After Running
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...
The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are...
Team Costa Top 10 Running Series #1
Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...
Runners in the 21st century – What a feast!
Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a...
Love Your Salad: 10 Reasons To Go For It
When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
Should You Exercise When You Are Sick?
You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...
Carbs: Are They Really So Bad for Someone Trying To Lose Weight?
Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted...
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...
Why 10,000 Steps A Day May Not Be Enough!
Our FitBit, JawBone, Garmin tells us 10,000 steps should be our daily goal. But, where do they get this number from? There is actually...
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...
Sports Medicine: Do You Really Need It? This Will Help You Decide!
Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
How to Run Safely with Back Pain
Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...
Top 10 Tips On How You Can Improve Your Mental Health Day By Day
Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
