Peroneal Tendonitis: Causes, Prevention and More

Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental. Every initial contact in your gait cycle is...

Electric Shocks – Could It Help You Perfect Your Running Technique?

Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...

Which Supplements Can Benefit Runners?

If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day...

Is Running Good For Your Health?

Running is one of the easiest exercises anyone can do. It costs almost nothing, yet it can burn a lot of calories...

Cool-Down Exercises: Why Are They Important After A Run?

Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...

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