Training Review: How Running in Singapore Is A LOT Harder
Oh, the incredible heat!
I'd like to start this post by congratulating all our bloggers on Just Run Lah who have participated in the various...
Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to...
Aqua Running – All You Need to Know
Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a...
Is Your Weight Indicative of Your Fitness Level?
In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...
Onion and Garlic are Good for You. Here’s is Why!
It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do...
Working From Home? Try Deskercise!
Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of...
7 Ways to Tackle Sleep Problems
You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
How To Get In Shape For The New Year
One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...
Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...
Is There An App To Plan Running Routes?
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness...
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
