The Unlikely Marathoner
Hi there!
Take one look at me and you will never guess that I am a runner.
I am short, and sometimes walk funny. This...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
Trail Running on Hong Kong Island (by SinaiStrider)
As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...
Weight Loss Tips: 5 Ways To Get Started
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
So Long, Fast Food: 7 Healthy Snacks for College Students
Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...
How to Achieve a Wellness Lifestyle Through the Help of Supplements
These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right...
Run To Lose Weight Or Lose Weight To Run?
After running for some time, there will come a point where you will start to wonder what else you can do, that you have...
7 Reasons Why Sugar Is Bad For You
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
1)...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
How to Maintain Your Oral Health and Physical Fitness in Tandem
Although it’s essential that we regularly exercise to maintain our physical health, working out can actually have a negative impact on our...
7 Ways To Fix These Common Sleeping Problems
Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...
Running in Style: Choosing Perfect Running Kits for Comfort and Performance
“The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million...
How To Improve Your Physical Fitness Test?
A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...
