Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it may seem almost impossible for a student to get the proper nutrition.
To complicate matters, students are often on a tight budget. Lack of financial stability holds them back from opting for healthier food choices.
Finally, living in a dorm also leaves its footprint on your nutrition. Indeed, it can be rather hard to cook healthy meals when all you have at your disposal is a microwave and a tiny mini-fridge.
Given the fast pace of life and extreme load, students are in the category of people who need to pay special attention to their nutrition. Studying different types of sentences, writing hundreds of essays, passing dozens of exams, and processing plenty of information every day – to keep your performance at the top, you really want to supply your brain with the right nutrients.
Now, the big question is – how can a student get his daily norm of healthy food? Although diving straight into healthy eating can be hard, one can get a smooth start by opting for healthier snacks. Good eating habits begin with small steps. So, here are the top seven snacks you can stock in your dorm to start getting the right nutrients:
Fresh fruits are probably the first thing that pops up in your mind when you think of proper snacks. Indeed, fruits are full of vitamins and other essential elements that make them perfect for a quick snack.
DIY Mix of Nuts and Dried Fruits
Another great option for a quick and healthy snack is a trail mix made of dried fruits and nuts. Such a mix will provide you with the right share of protein, healthy fats, and fiber.
It has been proven that nuts offer a variety of benefits, including lower heart disease risk. Dried fruits, in their turn, are rich in iron, which is an essential element for your body and brain.
Bonus tip: Add a sprinkle of dark chocolate to your mix to make it even more delicious.
When it comes to snacks, the faster they are in prep, the better. In terms of time economy, grapes make a perfect quick snack. They are easy to take with and require no preparation. At the same time, grapes are rich in antioxidants and polyphenols and are low in calories.
Cereal with Greek Yogurt
Cereal is probably one of the most popular morning foods people of ages eat. Although there is nothing harmful about cereal itself, there is a way to make it even more beneficial for you!
We recommend consuming high-fibre cereal with Greek yoghurt. Greek yoghurts are rich in protein, B12 vitamin, probiotics, iodine, calcium, and many other beneficial elements.
Veggies with Hummus
Just like fresh fruits, fresh vegetables can make a great quick meal. Now, add to rich-in-vitamin veggies a bit of high-fibre hummus, and you get a perfect healthy snack that is both beneficial and delicious.
If you have a sweet tooth, energy bars will be the right option for you!
Candy bars have always been one of the students’ favourite snacks. They are delicious, sweet, and seemingly nurturing. However, as most of you probably know, candy bars don’t really bring many benefits.
Luckily, there is a better alternative in the form of energy bars.
They are pretty similar to traditional candy bars. However, they are made of cereal and other high energy foods that provide you with quick energy. As a rule, such bars contain the right share of carbohydrates, fat, and protein. You can either make them yourself or buy them in a store.
Among all nuts, almonds are probably the most popular and beneficial ones. Almonds contain plenty of good fats, vitamins, minerals, antioxidants, and fibre. Dark chocolate, in its turn, is one of the best sources of antioxidants existing today, so it has a positive effect on your whole body and brain. Mixed together, chocolate and almonds make up a perfect quick meal!
The Bottom Line
All snacks on our list can be very beneficial for your body and brain. At the same time, they don’t require much preparation and are easy to find in the nearest grocery store. However, these are just a few of the many healthy snacks out there!
If you decide to replace junk food with something more nutritious, you have plenty of options. You can opt for fruits, nuts, dairy products, veggies, and so on.