4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...
How I Stopped Vomiting After Long Runs
The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I'm...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....
Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
Why It Is Important To Pay Attention To Your Resting Heart Rate
There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...
Tips on Running Injuries by the Mok siblings
Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries
2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
Compete Your Fastest Mile at Under Armour All Out Mile Today!
Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and...
Weight Loss Tips: 5 Ways To Get Started
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...
6 natural ways to manage chronic pain without drugs
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have...
How to Achieve a Wellness Lifestyle Through the Help of Supplements
These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right...
