8 Reasons Why You Should Try A Triathlon
As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
The Complete Guide to the Best Supplements for Bone Health
There are many different supplements that can help to improve the health of your bones. This article will help you find the...
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
10 Things That Can Cause You To Lose Muscle
It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those...
No Time To Run? You Don’t Need Too Much Time Actually
Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy.
In...
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...
11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
Meet Kris – Asia Trail Master Series Founder
We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...
Waking up early – A Runner’s nightmare?
Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...
Cool-Down Exercises: Why Are They Important After A Run?
Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
8 Best Workout Equipment You Can Use At Home
Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...
I Think I Have Flat Foot!
There are two types of flatfoot; flexible and rigid.
Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
