Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
The Marathon Is Back At SEA Games 2017
The Marathon event was announced to be dropped from the SEA games due to lack of participation from participating countries. This caused an uproar...
It’s About How Badly You Want It
We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
April 2015 Race Highlights
A modest month with only a handful of events which nonetheless boasted spectacular participation rates. Here's April's race highlights.
NTUC Income Run 350 2015, 5...
16 Virtues to ace any race – #5: Pride
There are probably a couple of accomplishments you've made thus far. You might not have noticed them, but they're definitely worth celebrating.
You went ahead to...
Explore Singapore By Running – 5 Must-Do Routes For All Tourists
Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and...
3 Reasons to Join a Running Club
Looking to become fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...
Runcation in Thailand: 3 Races You Should Not Miss
Planning a weekend #Runcation at the second half of the year? These significant races in Thailand could be for your next holiday destination.
Run by...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
Standard Chartered Marathon Singapore 2015 – Results, Photos and Videos
If you were out in the streets of Singapore running this morning, congratulations! We hope you had a great experience and SCMS2015 brought out...
How to Share Your Fitness Philosophy with the Rest of the World
If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...
How Essential Oils Are Used To Relieve Pain And Promote Relaxation
Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...
5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...
How to Run Safely with Back Pain
Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...
