Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover Distance To The...
David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...
10 Slang Words Singapore Runners Use!
TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...
How Eating Less But Healthy Help Your Weight Loss
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
It’s Official: Running is the Best Exercise for Your Brain
Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as...
Home Remedies For Treating Restless Legs Syndrome
Have you ever had disturbing or tingling
experiences in your legs while you were lying or sitting down? Are you
resisting against the pain...
5 Common Mistakes When Hiring A Personal Trainer
Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...
5 Safety Outdoor Running Tips
If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...
5 Sold Out Triathlons In The World
1. IRONMAN Western Australia
Busselton, Western Australia
Next race: 4th December 2016
Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...
In Fashion! Bright Running Apparels. What Does Each Colour Represent?
Bright colours are in!
You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too?...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...
Why We Runners Need You – Spectators!
Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...
Pacers for Running: Who Are They and What Purposes Do They Serve
Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...
18 Best Places To Run In The World [Part 1]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...
