5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
4 Factors to Consider When Choosing a Spine Specialist
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...
New Parks In Singapore To Get Some Running Done
Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete...
10 Key Ways To Proper Running Mechanics
Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
R.e.s.t: The four letter word most dreaded by runners.
Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...
Running 101: How Should Your Foot Hit The Ground
With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
The Kenyan Twins From New Zealand
The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
Stand out from the Crowd with These Cool Running Caps
Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
Cutting 17mins for Half Marathon over 2 years
I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...
