Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

The best apps to help you exercise more productively

Are you trying to shed extra pounds, gain muscles or push yourself to high-intensity workouts? Well, you will definitely need some of...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

HOKA Launches First Mono-Brand Space in Singapore

Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central Singapore (December 2, 2021) –...

Run A Faster 10km or 21km With These 5 Key Workouts

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...

7 Ways To Make Your Run More Fun

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Is It Better to Run in A Group, Or Solo?

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of...

4 Favourite Speed Workouts Of An Elite Runner

Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...

30-Minute Beach Workout

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

Finding the Perfect Running Shoes for You

When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

5 Tips For Getting Leaner

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

5 Mistakes to Avoid After Running

Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...

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