4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
Running Lab is Now Saucony’s Main Official Retailer With The Most Extensive Range
Are you looking for a pair of light and versatile pair of running shoes that boast both affordability and quality? Starting from...
Fast Just Got Faster With New Run Footwear Innovations From Under Armour
Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies...
Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2
Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...
Running Uphills: What You Need to Know
Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...
6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...
7 Ways To Make Your Run More Fun
Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...
Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
The 3 Ps Essential for Beginners
‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
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