Which Supplements Can Benefit Runners?
If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day...
Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when...
Love Your Salad: 10 Reasons To Go For It
When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...
How To Keep Your Heart Healthy And Live Longer
Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...
5 Things That Happen To Your Body When You Quit Working Out
Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
Pain vs Brain
Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
Running Tips for the Army Half Marathon: By Mok Ying Ren
The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
How Much Sleep Do You Need To Perform At Your Peak?
With the never-ending demands of life and work, we feel like we are constantly short of time. How many of us have wished that...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
How The Keto Diet Can Improve Your Running
The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...
Interview with Eco-Runners: Sharlene Tan and Clement Woon
Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...
