9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
JustRunLah! is here to assist our buddies to maintain that habit.
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Run, Learn & Explore at the Pesta Ubin Run 2017
The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board...
Carbs: Are They Really So Bad for Someone Trying To Lose Weight?
Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted...
How Do You Know If You Are Overworking Your Body?
It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
Break Free from Unhealthy Habits!
While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Singaporeans Overcome Health Inertia to Run 16,500 Kilometers at Herbalife Nutrition’s 40th Anniversary Virtual...
Singapore, January 11, 2021 – Premier global nutrition company, Herbalife Nutrition, has wrapped up its 40th Anniversary Virtual Run in Singapore. Held...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
3 Common Runner’s Injuries and How Long it Takes to Heal
One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...
Tips for you to like and enjoy running
First and foremost, a big HI to everyone.
Sorry for being MIA for a pretty long while. As a final year student in University, I...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to...
Running Tips for the Army Half Marathon: By Mok Ying Ren
The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...
Sensitive Skin and Exercise
While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...
