5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...
3 Reasons Why Runners Should Take a Probiotic Supplement Daily
On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can...
Run More, Eat Less. Lose Weight, Maybe Not.
It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
GO50: The Finish Line for 50K in 50 Days
Today marks the last 50km run of the Go50 Run project initiated by 2 admirable ultra runners, Mediacorp editor, Lim Nghee Huat, 61 and...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
Go With The Flow: How Teens Can Handle Running On Their Period
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...
Break Free from Unhealthy Habits!
While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...
What Are The Best Running Spots In Hong Kong?
Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
3 Reasons why runners should pick up Pilates
Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...
6 Health Benefits of Honey
Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...
