How often should I run? What is the most effective way to train?

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

How To Train Your Dog To Run With You

Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

Changing Careers: How To Become A Personal Fitness Trainer

Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious...

Home Gym Equipment That You Need To Have To Make Your Workouts More Effective

It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...

SCSM Training Runs Are Back!

Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...

Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...

We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts

Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

How can Running Boost Your Mental Health?

Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....

10 Factors That Put You At Risk For A Heart Attack

Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...

Fitness Tips: 4 Tips to Reach Your Goals

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

4 Essential Tips For Your Next 5k Race

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...

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