Running in Style: Choosing Perfect Running Kits for Comfort and Performance
“The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million...
5 Drinks You Should Stop Buying!
We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
Electric Shocks – Could It Help You Perfect Your Running Technique?
Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
Sip or Skip: The Calorie-Worthy Drink Dilemma
Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...
5 Reasons You Should Totally Date A Runner
If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...
5 Tricks to Prevent Pooping During a Race
Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
5 Simple Ways To Be A Happy Runner
Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...
Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after...
4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
7 Essential Gym Gear For Your Workout
When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do...
3 Substitutes for Rice that are Healthy and Help You Lose Weight
Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...
Reasons to Start Running from Young
Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
