Smelly Shoes? Here Are Some Ways To De-stink Them
If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes...
These 5 Injuries Might Have Lifelong Consequences
Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
Ready, Get Set, Go: Standard Chartered Singapore Marathon Kickstarts 2018 Training Programme
SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
When Should You Get Back into Running Following A Car Accident Injury?
You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case,...
Make History By Being Part Of NUS Giving Run BIG’s First-ever Virtual Race!
Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever virtual race!...
Top 5 Tools For Workout Recovery
It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...
Greens Powder: What Are the Health Benefits?
Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We...
6 Benefits of Chiropractic Care
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive,...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....
5 Common – but inaccurate – recovery methods
Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great...
7 Tips For The Perfect Run
There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help...
