Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

How To Keep Your Heart Healthy And Live Longer

Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Keeping Fit via Regular Exercise to Build One’s Immune Function and Resilience Against COVID-19

COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting...

How to Deal with The New Normal, Depression & Anxiety

If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...

Six Reasons Your Teeth Hurt While Running

Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that...

5 wrong ways to use a recovery protein drink

Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...

Adidas And Parley For The Oceans Unite Sporting Communities Across The Globe To Run...

adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities...

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

8 Best Arm Exercises For Women

Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to...

Love Healthy and Fitness? Here Are 5 Fantastic Career Options to Consider

Are you passionate about living a healthy lifestyle and eager to spread the wellness bug? Imagine transforming that zest for fitness and...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

3 Reasons why runners should pick up Pilates

Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...

Benefits Of Quitting Smoking

Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...

5 Inspiring Moments From The Rio Olympics

With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to...

Anxiety: How It Can Affect Your Health

To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...

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