Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We need them for body growth, metabolism, protection against harmful diseases, and the sustainability of many biological processes in our bodies.

According to research by the University of Rochester Medical Center, only five percent of Americans adhere to the Dietary Guidelines for Americans. As a result, many are beginning to resort to dietary supplements, like greens powders, to make up for these deficiencies. There are many organic dietary supplements choices available for selection in the market.

In this article, we will focus on greens powders and their health benefits:

Greens Powders: Definition

Greens powders, or greens as they are commonly called, are supplements with nutrient combinations formulated to improve the body’s immune system, increase energy levels, and make up for dietary deficiencies. These products have become popular today because they are easy to consume and cost-friendly.


The ingredients you’ll find in greens powders differ by brand but, most of them include nutritious compounds from probiotics, fruits with high antioxidants, leafy greens and seaweed, herbs, leguminous vegetables, and grasses.

Most greens powders are consumed as broth. According to the manufacturer’s recommendations, they can be mixed with water, juices, smoothies, or other liquids. They usually taste grassy when consumed; however, their flavour can be improved with additives such as natural sugar concentrates, like sugar cane juice.

Greens are vegan supplements made from organic raw materials that are not genetically modified.

Nutrient Composition

As you would expect, the nutrition composition varies by brand. However, the average nutrient content per tablespoon of a greens supplement contains 45 KCal, 3 grams of protein, 6 grams of carbohydrates, 18% of your daily iron requirement, and 60% of your daily value of vitamin A. Green powder is also composed of Vitamin C, which is present in a high quantity. Vitamin C is an important nutrient that helps to make the immune system function more effectively, fight germs, and improve skin health.

Some other nutrients such as Potassium, Calcium, Iodine, and Chromium are present in a greens powder.

Health Benefits of Greens Powders

Greens powders are supplements to a healthy diet, and their nutrient composition can be potentially beneficial to us.

Greens Help Our Bodies Fight Against Diseases

It’s one long-term benefit of consuming greens. Free radicals in the body can damage the cells through a process known as oxidation. Many diseases, like diabetes, stem from this cell-damaging process.

The vitamins C and K in greens powder can help destroy these free radicals because they are antioxidants. Consuming one serving of greens powder per day can slow down oxidation by as much as 30%.

Greens are Useful for Maintaining a Healthy Blood Pressure

Good blood pressure management is crucial to our overall health. Minerals, like calcium and potassium, can help in regulating systolic and diastolic blood pressure. Taking one serving of greens powder every day can result in healthy blood pressure.

Greens Help to Support the Immune System

Greens powder is rich in vitamins and minerals that help your immune system function properly. Nutrients like Selenium have been shown to help the immune system combat germs. Vitamin A also improves immunity thanks to its anti-inflammatory properties.


Greens are beneficial to our health; however, they are not a substitute for a well-balanced diet because some nutrients are lost during the manufacturing process. It means that you won’t be getting all the nutritional benefits your body requires, unlike when you consume whole foods; therefore, greens powders should only serve as supplements.

Also, some vitamins shouldn’t be consumed in excess, as it can result in health issues. You are advised to speak with a doctor before consumption and buy reputable brands only.


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