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In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...
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Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots...
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Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
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Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and...
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Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
6 Things To Know Before Taking Melatonin To Help You Sleep
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Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and...
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Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...
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Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
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Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...
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Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
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The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
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Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...
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Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his...
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Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
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Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
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