Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
The Best Supplements For Better Health
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...
What To Expect From A Fight Camp
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
Tips From Top Runners for Sundown Marathon: Part II
Who is Who
IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...
WOW Run 2015
It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle…
In a day and age where global...
Conquer flat feet fumbles!
Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is...
I Think I Have Flat Foot!
There are two types of flatfoot; flexible and rigid.
Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole...
Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...
It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.
The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts...
What Is Your Racing Weight?
It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
All About the Sports Science Degree
Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...
