Just Run Lah! - Singapore's online running community | JustRunLah! - Part 73
 
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Results: TITI ULTRA 2018 [100 km & 50 km]

Mel
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Results: TITI ULTRA 2018 [100 km & 50 km]

Arguably the TOUGHEST road ultra in Malaysia took place last weekend and kudos to the organizers, all finishers, and volunteers. Everyone rose up to the occasion to challenge their limits! Major congratulations are in order!

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open 100 KM Results: 

  1. Willie David Christopher 10:17:09
  2. Chong Kian Voon 11:40:08
  3. Timothy Edward Kelsall 11:41:39

Women Open 100 KM Results: 

  1. Cheng Mee Koon 13:11:46
  2. Yeong Lai Ling 13:37:45
  3. Ng Song Hiang 13:57:29

Men Open 50 KM Results:

  1. Muhammad Asyraf Ghazali 4:51:24
  2. Swee Hsien Ming 4:57:18
  3. Rick Cheang 4:59:13

Women Open 50 KM Results: 

  1. Melissa Ann Loke 5:23:43
  2. Lim You Eang 5:51:06
  3. Chia Pei Jyen 5:50:56

Check Your Results here.

Results: PDRM Night Run 2018

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Results: PDRM Night Run 2018

The very first edition of the PDRM Night Run took place Saturday night and kudos to the organizers, all finishers, and volunteers. Everyone took to the streets of Kuala Lumpur to challenge their limits and hopefully hit new heights in their running.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open Half Marathon Results:

  1. Poo Vasanthan A/L Subramaniam 1:14:43
  2. Nik Fakaruddin Bin Ismail 1:15:15
  3. Muhaizar Bin Mohamed 1:16:45

Women Open Half Marathon Results: 

  1. Sheela Samivellu 1:30:44
  2. Chua Khit Yeng 1:35:41
  3. Loh Chooi Fern 1:36:26

Men Veteran Half Marathon Results: 

  1. Vadiveelu A/L Arumugam 1:23:07
  2. Yusuf Tungkob 1:27:49
  3. Baskaran A/L Kuppusamy 1:28:20

Women Veteran Half Marathon Results: 

  1. Yuan Yu Fang 1:44:04
  2. Ewe Bee Hong 1:44:17
  3. Ngeoh Chye Choo 1:57:03

Men Open 10 km Results: 

  1. Sivaneshwaran A/L Gunasegaran 36:35
  2. Sjn Shaharudin Bin Hashim 37:37
  3. Mohd Athir Bin Ismail 37:47

Men Veteran 10 km Results: 

  1. Davandram A/L Nagaratnam 40:27
  2. Genesan A/L Subramaniam 40:40
  3. Khir Bin Salleh 41:23

Women Open 10 km Results: 

  1. Sangeetha A/P Subraimaniam 43:41
  2. Ong Ee Ling 45:19
  3. Manissha Arokiosamy 46:01

Women Veteran 10 km Results: 

  1. Rita Bte Gani 50:01
  2. Lee Kum Chiew 53:05
  3. Tan Bee Yen 54:16

Check Your Results here.

Event Registrations Powered by JustRunLah! – Selected Races for Every Athlete in Asia

Team JustRunLah!
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Event Registrations Powered by JustRunLah! – Selected Races for Every Athlete in Asia

Over the past three years, we have cultivated an online community of runners and active individuals in Asia. We have built a place where people can come to discover, learn and share everything about their passion – running, fitness and healthy lifestyle.

In 2018, taking one step further, we are introducing a new service to complement Asia’s activities and to connect users with the activities they love: CONNECT powered by JustRunLah! is an online platform for participants to register for selected events and activities and checkout using our trusted, fast and secure system.

You can now use our online running calendars or mobile app (free for iOS / Android) to discover events and sign up to achieve your personal best!

Selected races, more to come!

To date, slots for more than 100 events taking place in Singapore and Malaysia are open for registration through our registration platform. We here bring you some highlights of races to come!

4 Running Transformations That May Win You $1,000 Cash

Mel
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4 Running Transformations That May Win You $1,000 Cash

People don’t become active overnight. It is always a process that requires determination, hard work, and consistent commitment. Only through the pains of training, can we transcend into a better, faster and stronger runner. ‘Transcend Yourself’ is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners.

Here are 4 phases you may go through when you are undergoing transformation to become a runner:

Mentally: From Couch Potato To Runners

The hardest step is actually taking the first step to make a change. Once you’ve started running, the runners-high will keep you going back for more. Many of us go from inactive lifestyles to going for our very first run, to being running addicts and never looking back. We go from feeling lethargic to being active. Instead of being addicted to the latest episode of Game Of Thrones, we find ourselves high on running. We want to be active all the time!

Physically: From Overweight To Healthy

You will start seeing changes in yourself. Your BMI will start heading towards the healthy range. Running a 10 km will start becoming easier and you don’t get out of breath so easily. Gone were the days whereby you feared standing on the scale and going for your next medical check-up! You go from overweight to being healthy, and being healthy feels great. You will go from being fearful to being confident about yourself.

Socially: From Introvert To Extrovert

Running buddies are the greatest friends. They provide you accountability and motivation at every level. And you would do the very same for them. You would cheer for them and motivate them. Naturally, you will start noticing that from an introvert, you are slowly becoming an extrovert. You will soon start to realize with the support of your running buddies, things you once thought weren’t possible, starts to become a reality. From a negative person, you start becoming a positive person.

Emotionally: From Office Chair To The Streets

You are no longer bound to your office chair, instead, you can’t wait to lace up and hit the streets for your daily run. Emotionally, you will feel that you are released from confinement to freedom. The fatigue and tiredness you once felt at work, will be replaced with focus and concentration and you will start to feel the emotional contentment running is able to give you.

Running does affect our overall life. It gives us so much more – mentally, physically, socially and emotionally!

In 2018, share your #TranscendYourself story. Whether it has happened to you mentally, physically, socially or emotionally. Stand a chance to walk away with S$1,000 cash if you are voted top Male or Female inspirational ambassador. As long as you have a great story to share and motivate others, upload it here now!

 

Let your life/running journey be an inspiration to others, share today! #TPSAmbassadors

Meet Rayden, one of the youngest members of V8Runners

Stanley Tan
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Meet Rayden, one of the youngest members of V8Runners

Hello! My name is Rayden. I am 9 years old and I am definitely one of the youngest members of V8Runners. I joined V8Runners with my Daddy, Roy and Mummy, Fiona and my cute little sister, Reanne since August 2017.

Well, let me talk about our weekly routines…

Every Sunday at 7am, all runners will assemble at the Club House of Vue 8 Residence or the entrance of Overseas Family School for warm-up exercises which will definitely wake us up from our dreamland.

V8Runners also welcome brisk walkers and children cyclists to join in as the objective of
V8runners is to encourage us to keep healthy and fit. For me, I would prefer to cycle with
my BFF, Triston, while the adults will run or jog. The distance for each week varies from 10
to 13km which Uncle Stanley calls it as “short runs”! Recently, I have a new found exercise
which I liked – vertical climb. I trained with the V8Runners as part of the weekly exercises
and I can climb 5 times of 16 storeys, which is 80 storeys! I signed up for the National
Vertical Marathon in June with Uncle Stanley and Aunty Jade. I will train hard and be ready
for this challenge!

The weekly sessions are also our bonding and laugh-out- loud (LOL) sessions. I feel proud to be part of the team and I feel so refreshed and energized after each session.

Lastly, I sincerely want to thank Uncle Stanley and Aunty Jade for creating V8Runners. Cheers!

 

 

 

 

 

Malaysia’s Highly Recommended Half Marathon

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Malaysia’s Highly Recommended Half Marathon

The HSN21KM event is back with its 3rd edition. It is a half marathon event held annually in conjunction with the Hari Sukan Negara – Malaysia’s National Sports Day. It’s always a great event that unites us Malaysians together as a nation through sport. The crowd, the cheers, and the unwavering support is unrivaled as you challenge yourself to a new personal best, or maybe even attempt the national record? Save your dates, mark your calendars for the 13th October 2018.

What A Cool Start & Finish – New Venue

This year, the HSN21KM brings us to a brand new venue. You start and finish in the National Bukit Jalil stadium. Yes, the very track stadium that our very own Prabudaas Krishnan ran against Agus Prayogo and Soh Rui Yoong in the 5,000m SEA Games 2017 event. It is a privilege to be able to run on the same track as all these great national athletes. Thank you HSN21KM for the opportunity!

Safety First

In light of the recent series of unfortunate events, HSN21KM will be emphasizing on safety. Safety of the participants will be the utmost priority and hence, traffic control will be the main priority. Additionally, there will also be insurance coverage for participants of the event. Runners can run with a peace of mind and at ease, knowing that their safety is well taken care of.

Take Advantage Of The Registration Promotions

Great news for all runners, take advantage of the promotions HSN21KM is offering.

  • Priority Registration: All returning runners will get priority registration which entitles you to a 15% discount (1st March – 14th March)
  • Early Bird Registration: Be an early bird which entitles you to a 10% discount (15th March – 28th March)
  • Loyalty Registration: If you’re a returning runner and you’ve missed both priority and early bird registration, fret not, you’re still entitled to a 10% discount.

Note: Registration closes 15th August 

Read More: Race Review: 1st (Inaugural) KL HSN21KM 2016 By ALCE

Registration Fees (Before Discount):

  • 21 km – MYR 80
  • 10 km – MYR 70
  • 5 km – MYR 55

Check Out The Finisher Entitlements:

Add these finisher entitlements to your collection. Don’t miss out on being a part of one of the biggest, coolest Half Marathon events in Malaysia! Be a proud owner of these finisher tees and the commemorative medal.

 

Save with JustRunLah!

Great news for JustRunLah! readers! Enjoy 15% OFF your registration. What are you waiting for? Use the discount code hsn21km/JRL register now!

Can’t Sleep After A Hard Workout or Race?

Mel
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Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning. You want to fall asleep so badly, but you are left staring at the ceiling. Sleep is critical after a hard workout for recovery purposes, so, not being able to fall asleep does seem worrying.

Cortisol

Cortisol is a hormone that is released into our body when it is placed under stress. When we exercise, we are putting our body under stress, and hence Cortisol is released into our body. Elevated Cortisol levels in our body can cause sleeplessness.

Image credit: Krishna.org

What you can do is to ensure Cortisol levels drop back to normal by your bedtime. This means planning your hard workouts accordingly. If you intend to do a long strenuous workout, it is best to do them in the mornings. Whereas in the evening, it is better suited for shorter less strenuous workouts.  This will help ensure by bedtime, your cortisol levels are no longer elevated and you won’t get post-workout insomnia.

Adrenaline

If you only get sleepless nights after a competition and you are okay after hard workouts, adrenaline is probably the reason behind it. Adrenaline is the hormone that gets released when you are excited. Your body gets excited during a race or competition, and as a result, adrenaline is released into your body. Adrenaline levels can remain elevated up to 48 hours after exercise.

If you’re looking to avoid this, try and avoid doing night competitions. Plan for racing or competing only in the morning session so adrenaline levels can drop back to normal.

Body Temperature Rises

Have you ever felt like you are radiating heat after exercise? Our core body temperature rises during exercise and this is the feeling that you get. Our body also experienced dehydration and this causes our body temperatures to remain high. These both factors cause our body temperature to remain elevated, and hence post-workout insomnia.

To avoid this, remember to cool down after every workout. This will help bring down your core body temperature. Do some light jogging and stretching! Also, hydrate yourself well after a workout. During long endurance workouts, we can potentially lose 1-3 kg of water. Always have water an isotonic drinks ready to consume post-workout. It also helps to sleep in cooler conditions to help bring your body temperature down – ramp up your air conditioning!

Read More: The Science Of Sports Drinks – Which Sports Drink Should You Buy?

Photo Credits: Caregiver

Altra Bought Over By Owner Of TNF

Mel
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Altra Bought Over By Owner Of TNF

North Carolina’s VF Corporation, owner of TNF has bought over running shoe brand – Altra. The acquisition is set to be finalized in April 2018.

Altra

The Altra shoe brand was born in the kitchen. Altra founder – Golden Harper started Altra by melting shoes in a toaster oven and cutting off the excess material in the sole of the shoes. He believed that a flatter midsole would help alleviate running injuries. This becomes the zero drop concept that we are all now familiar with. This means that there is no drop in the heel and your toes. People loved it – it was a hit!

VF Corporation

Photo Credits: Altra Running

VF Corporation also owns another running shoe brand – TNF. It will be interesting to see how VF Corporation handles both brands which are competitors with each other. It should be expected that there will be a shift in direction in one or both shoe brands to avoid directly competing with each other.

What’s Next For Altra?

A company spokesperson says that Harper and co-founder Brian Beckstead will remain on as VF employees. However, the direction of the development and marketing of the brand may be moving in a different direction.

We look forward to seeing what’s going to happen next!

Source: Outside Online

ASICS Marathon Relay PH Debuts

Servinio
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ASICS Marathon Relay PH Debuts

    A DIFFERENT evening racing experience awaits participants in the inaugural ASICS Relay Philippines this May 26, 2018 at the SM Mall of Asia starting at 7:00 PM.  Teams of four will try to outlast each other as they combine to complete either a full or a half-marathon.

The Philippines is the latest addition to the running series that has had stops in Indonesia, Malaysia, Thailand and Singapore.  An estimated field of 750 teams or 3,000 runners in the all-male, all-female and mixed categories are expected to participate.

Each team member will be made to run 5.25 or 10.50 kilometers then pass a slap band to the next runner. The night route will be spiced up by lights, music and other fun activities.

“This event gives emphasis on team spirit over individual abilities,” said Andy Neo, Sports and Marketing Manager of ASICS Asia during the recent media launch.  “We know Filipinos love sports that’s why we chose to add the Philippines to our legs.”

For her part, Olympian and ASICS ambassador Mary Joy Tabal expressed excitement over the event and hopes that it will encourage more people to take up running.  “I once joined a triathlon relay and it was a different feeling so I want to join this event,” she said.

Registration is now ongoing at www.asics.com/asics-relay.  Fees are set at PHP 3,400.00 per team for the half and PHP 3,600.00 for the full marathon until April 4 with an additional PHP 200.00 after the said date until April 27.

A team may avail of free registration upon a single receipt purchase of shoes at participating ASICS stores until April 14.  The race kit will consist of an ASICS short from a choice of green, red, blue and orange, a race bag, personalized bib and medal upon completion of the event.

The winning teams in the full marathon category will receive an all-expense paid trip to any future leg of the series.  Trophies and other prizes await all the winners.

Results: Run Out Pahang Marathon 2018

Mel
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Results: Run Out Pahang Marathon 2018

The 2018 edition of Run Out Pahang Marathon took place Sunday morning and kudos to the organizers, all finishers, and volunteers. Everyone took to the streets of Kuantan town to challenge their limits and hopefully hit new heights in their running.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open Marathon Results:

  1. James Karanja 2:37:55
  2. Elly Kiptarbei Yego 2:38:16
  3. Dennis Isika 2:43:14

Women Open Marathon Results: 

  1. Pei Wah Lim 5:25:14
  2. Ayana Joy Cabalhin 5:30:04
  3. Nofal Sandra Sofyan 5:36:52

Men Malaysian Open Marathon Results: 

  1. Mohamed Helmi Azri Suhaimi 2:49:01
  2. Mohd Shukri Abdul Rahman 2:51:41
  3. Sahrizan Bin Ahmad 2:58:09

Women Malaysian Open Marathon Results:

  1. Hong Wee Tan 4:32:34
  2. Fazliana Ismail 4:36:33
  3. Kafiza Ahmad Kamurazzaman 5:06:49

Men Veteran Marathon Results: 

  1. Tamizi Bin Salleh 3:59:35
  2. Alex Teo 4:08:34
  3. Ingbert Grombach 4:09:12

Women Veteran Marathon Results:

  1. Aileen Ho 4:58:14
  2. Jean Wong 5:03:32
  3. Monica Suleiman 5:47:25

Men Open Half Marathon Results: 

  1. David Kibet 1:07:58
  2. Moiben Laban Kipkemoi 1:09:28
  3. Cyprian Kiogora Mwobi 1:10:16

Men Veteran Half Marathon Results: 

  1. Kibilo Bernard Kiplangat 1:13:48
  2. Yator Micah Kipkeny 1:17:53
  3. Kwan Chin Eng 1:40:05

Men Malaysian Open Half Marathon Results: 

  1. Poo Vasanthan Subramaniam 1:17:20
  2. Mohd Jironi Riduan 1:19:00
  3. Ow Yong Jin Kuang 1:19:30

Women Open Half Marathon Results:

  1. Joshua Regina 1:23:08
  2. Viola Jepchirchir Kimeli 1:38:11
  3. Lynil Quebec Martinez 1:52:52

Women Veteran Half Marathon Results: 

  1. Tiffany Lacey-Edwards 1:54:14
  2. Zanita Zin 2:27:14
  3. Rosa Ilesa Munoz Navarro 2:35:49

Women Malaysian Open Half Marathon Results: 

  1. Noor Amelia Bte Musa 1:43:21
  2. Yee Phui Se 1:47:34
  3. Tan Siew Chen 1:51:18

Men Open 10 km Results: 

  1. Kipchirchir Lel 32:19
  2. Maregu James Munyi 33:52
  3. Njeru Samuel Ndungu 36:07

Men Veteran 10 km Results: 

  1. Kitur Jacob Kibiwot 34:05
  2. Chong Chee Liang 41:48
  3. Ding Hock Hou 44:27

Women Open 10 km Results: 

  1. Naum Jepkosgei 44:12
  2. Ong Sue Ming 48:10
  3. Agilah A/P Manivanan 52:27

Women Veteran 10 km Results: 

  1. Joanne Rice 53:55
  2. Chia Lee Chin 57:39
  3. Tan Kui Tai 1:00:34

Check Your Results here.

3 Tips To Run A Sub 4 Hour Marathon

Mel
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3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39 pace or less. Many of us are on our way to a brand new sub-4 personal best but fall short at the end. We hit the wall, slowing down tremendously, leaving us once again unable to hit the sub-4-hour mark. Here are 3 simple tips to run a sub 4-hour marathon!

#1 Pacing Is Everything

Many of us get caught up in the excitement of the race atmosphere – the adrenaline, the music and the nerves. We feel good and go out way too fast, only to find ourselves hitting the wall at the 30-kilometer mark. We all feel good at the start of the race, but we must always remind ourselves that 42.195 kilometers is a long way. It is important to still feel good halfway through to ensure we will not crash and burn. This means learning to hold ourselves back and learning to be patient.

Photo Credit: Runtastic

If you are targetting the 4-hour barrier, aim for a 1:55 – 1:57 half marathon. This will ensure you aren’t going out too fast, yet gives you a bit of a buffer just in case you slow down in the second half of your race.

Read More: 3 Pacing Strategies To Your Next Personal Best 

#2 Fuel Yourself Well

Photo Credits: Beyond The Mud

Your fuelling strategy is very important to prevent you from bonking or hitting the wall. Try and test out your fuelling strategy during your long run training to find out what works for you. What works for someone else, does not necessarily mean it will work for you. When we run such a long distance, our glycogen stored start to deplete, and it is important to fuel ourselves with gels. Gels help replenish our carbohydrate stores that are depleted.

Read More: Everything You Need To Know About Gels

#3 Taper Is Part Of Training

Many of us may seem reluctant to taper – because it makes us feel lazy. If there’s something we could be doing to get better, we should be. However, we have to remind ourselves that tapering is part of training. Tapering allows your body to top up its glycogen stores. This is why it is only when we taper well and our muscles are well rested, that our body is in the best shape possible to tackle that marathon.

However, we can’t overdo nor underdo tapering. You should decrease mileage, but don’t overdo it. Decrease the volume of training, however, you may retain the intensity and frequency of training. For instance, instead of running 400m x 20, perhaps just 400m x 8 but at the same intensity.

Read More: 8 Tips For A Successful Taper

Check Out The STAR WARS™ Run 2018 Entitlements

Mel
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Check Out The STAR WARS™ Run 2018 Entitlements

Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience. The race village will be an epic adventure with lots of fun games and activities.

What we’ve all been waiting for – the entitlements! All STAR WARS™ enthusiasts will receive exclusive STAR WARS™ Run merchandise. Finishers of the 10km & 5.4km category will also receive a commemorative medal unique to their category and a finisher t-shirt. Designs vary depending on the side you choose, so pick your side wisely!

Earn Your Star Wars Finisher Medal

DO OR DO NOT, THERE IS NO TRY – yoda

Star Wars Merchandise

Star Wars fans can treat themselves to an array of limited edition exclusive merchandise. Get your very own lightsaber, or a Chewbacca pin to add to your collection. If you’re looking for something more functional, opt for the Star Wars umbrella.

Early Bird Registration Ending Soon

Pledge your allegiance by the 14th March 2018 to take advantage of the special registration early bird registration fee. Whether you’re on the light side or the dark side, this is the final call! Wait no more, click here to register now!

4 Runners Hit By Car In Pahang Marathon 2018

Mel
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4 Runners Hit By Car In Pahang Marathon 2018

Four runners were hurt when a car ran into them in the Pahang Marathon 2018 event just yesterday. The 28-year-old driver was said to be a part of the Pahang Marathon 2018 team. She lost control of the car while giving directions to runners who were outside the designated running area.

“She tried to brake her car so she could give directions to the runners, however, she is believed to have lost control of the vehicle and it veered to the left before hitting the runners”

-Kuantan police chief Assistant Commissioner Mohd Noor Yusof Ali-

The 4 victims were identified as Ahmad Fakhri Sulaiman, 31, Chua Yennie, 21, Nurul Huda Ahmad Razali, 31, and Haslinda Othman, 41. They suffered injuries, none fatal.

Ahmad Fakhri suffered injuries to his head and left leg. Chua sustained injuries to her face and head. Nurul Huda, a lecturer at the Universiti Tenaga Nasional campus in Muadzam Shah, suffers a broken right leg. Haslinda suffered injuries to her head, legs, and left arm.

This raises safety concerns at running events in Malaysia once again.

Source: The Malay Mail

Photo Credits: The Malay Mail, PDRM

Results: Bukit Jalil Half Marathon 2018

Mel
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Results: Bukit Jalil Half Marathon 2018

The 2018 edition of the Bukit Jalil Half Marathon took place Sunday morning and kudos to the organizers, all finishers, and volunteers. Everyone took to the streets of Bukit Jalil to challenge their limits and break personal bests.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open Half Marathon Results:

  1. Mohd Syahidan Bin Alias 1:20:30
  2. Christopher Wright 1:22:01
  3. Looi Mun Fai 1:24:37

Men Veteran Half Marathon Results: 

  1. Alan Toh Jin Joo 1:26:44
  2. Tan Song Hua 1:27:37
  3. Chan Chee Kian 1:27:41

Women Open Half Marathon Results:

  1. Serem Valentine Jepkemoi 1:32:35
  2. Hitogami Haga 1:45:01
  3. Tan Li Hoon 1:49:43

Women Veteran Half Marathon Results:

  1. Yuan Yu Fang 1:40:46
  2. Yap Yee Ling 1:42:55
  3. Lim Shea Fee 1:51:23

Men Open 10 km Results: 

  1. Haithm Mukred Ghaleb Alselwi 35:34
  2. Phong Tong Yee 37:00
  3. Mohd Asdi Bin Weding 38:10

Men Veteran 10 km Results:

  1. Jaokim Larsen 40:11
  2. Richard Tang 41:33
  3. See Hock Leong 42:02

Women Open 10 km Results:

  1. Catherine Cheang Jenn Yi 48:50
  2. Eng Wei Peng 56:44
  3. Reen Rawaida Zuhdi 59:10

Women Veteran 10 km Results: 

  1. Sea Hui Thin 47:49
  2. Rita Bte Gani 48:04
  3. Sonia Rachel Fowler 52:09

Check Your Results here.

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Andreas
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Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over 100 Billion hours of aggregated and anonymized average data of more than 25 millions of global Fitbit users with PurePulse(R) heart rate tracking devices, including Fitbit Alta HR™, Fitbit Charge 2™, Fitbit Blaze™ and Fitbit Ionic™.

Key findings revealed that (1) resting heart rate decreases after the age of 40, (2) women tend to have a higher average resting heart rate than men, and (3) Fitbit users in the United States and Singapore had the highest average resting heart rate compared to users worldwide.

What is Resting Heart Rate, and why it is important

Heart Rate refers to the number of times your heart beats in a minute. The number of beats indicates how hard the heart is working to deliver blood through your whole body. The Resting Heart Rate (RHR) refers to the heart rate when a person is relaxed, and is typically measured in the morning.

The American Heart Association notes that a normal resting heart rate ranges from 60 to 100 beats per minute for adults, and it is understood by medical experts that a lower resting heart rate can indicate more efficient heart function and cardiovascular fitness.

“Resting heart rate is an important metric for users to gauge their cardiovascular health, track fitness levels, check stress levels, and recognize early signs of illness or health issues,” said Dr. Scott McLean, Principal Research Scientist at Fitbit, who also added “When tracking resting heart rate, users should be aware of other factors such as differences between gender, age, seasonal changes and outdoor temperature, daily sleep and activity levels, and caffeine intake.”

Fitbit users in the United States and Singapore have the highest average resting heart rate compared to users worldwide

Singapore and the U.S. topped the list with 65.9 BPM average resting heart rate (RHR). China’s users’ RHR was the third-highest at 65.2 BPM, while Australia was next. Interestingly, we have recently presented some alarming data that revealed that Aussies are now slower than ever amidst of the rising obesity and hypertension rates in Australia. It would be of great interest for such studies to be carried out in Singapore and the U.S. as well.

Country Name  Resting Heart Rate (BPM) 
Singapore  65.9 
United States  65.9 
China  65.2 
Australia 64.9
Canada 64.7
Japan 64.6
Germany 64.0
New Zealand 63.9
Switzerland 63.3
France 63.2
United Kingdom 63.2
Norway 63.1
Ireland 62.1
Spain 62.1
Italy 61.9

 

Resting Heart Rate (RHR) Decreases After Age 40 and Women tend to have a higher RHRs

The analysis uncovered correlations between gender and RHR as well as between age and RHR, some of which have been previously observed in the medical community. More specifically:

  • Female users had a higher average resting heart rate (RHR) than male users by about 3 beats per minute (BPM).
  • Female users ages 40-49 had the highest average RHR of all users at 67.4 BPM. Male users ages 40-49 had the highest average RHR among male users at 64.6 BPM, still lower than females in almost every age group (except females 70+).
  • Male and female users’ RHR increased with age from 20’s-40’s, then decreased after age 40.

Exercising more often, losing weight if necessary, reducing stress, and avoiding tobacco products can help decrease resting heart rate. You can check out a review of Fitbit Ionic™ here, which is capable of continuously monitoring your heart rate.

Data Source: Fitbit analyzed a representative sampling of aggregated and anonymized average data of about 4 million global Fitbit users from July 1, 2016-December 31, 2017. Article adapted from Press Release.

Top 7 Running Routes in Singapore Everyone Should Know!

Team JustRunLah!
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Top 7 Running Routes in Singapore Everyone Should Know!

1. Marina Bay – For Urban Runners

Marina Bay is one of Singapore’s favourite running route, despite being in the heart of the city. Its terrains are well-maintained and it is safe to run at any time of the day. Addition to that, the spectacular view of Singapore’s skyscrapers and historical landmarks will make your running experience in the city more enjoyable.

2. Southern Ridges – For Nature Runners

Southern Ridges is an open space that connects five parks – Mount Faber Park, Telok Blangah Hill Park, Hort Park, Kent Ridge Park and Labrador Nature Park. Through this route, you can enjoy nature and also spot different inhabitants along the way! However, this route involves slopes and stairways that some runners might find it challenging. Visit the Southern Ridges route if you’re someone who loves nature but is also up for a challenge!

3. Punggol Waterway – For Park / Nature Runners

Looking for a place where you can complete your weekend run but also spend time with your family? Punggol Waterway is definitely the perfect place for you! Go for a smooth morning/evening run due to the availability of foot-friendly terrains while admiring the nature. You can also make a detour to the Coney Island Park during which its rustic charms and nature environment make a unique and interesting running route for runners. Afterward, spend time with your family at the nearby recreational facilities and restaurants.

4. Rail Corridor – For Historical / Green Runners

Always interested in running in a unique course in Singapore? Experience a run that is filled with historical stories and also run through the scenic route. It is also a course with a variety of terrains and thus, making the course a fun run for all. Visit Rail Corridor to experience it yourself!

5. MacRitchie Reservoir – For Trail Runners

Known as Singapore’s most popular trail running destination. Since the course is a combination of trails, pavements and boardwalks, this experience might heighten your running experience! Ultimately, running at MacRitchie Reservoir can be quite an adventure because you might also experience meeting the trail’s inhabitants while running!

6. Singapore Botanic Gardens – For Nature Runners

Singapore Botanic Gardens is located near one of Singapore’s prime shopping street, Orchard Road. While running, you can admire different types of flowers at various attractions such as National Orchid Garden and also the Rainforest. However, the trail can get a little complicated. Thus, equip yourself with a map or navigation or bring a friend who is familiar with the route!

7. Tampines Eco Green – For Eco Runners

Situated right in the middle of high-density HDB flat in the East of Singapore, Tampines Eco Green is home to a wealth of biodiversity, with its rainforest, grasslands and freshwater wetlands. The park was designed with minimal intrusion, leaving most of the land untouched and in its original state. The trails are ideal for those suffering from leg injuries because the trails are neither gravel nor concrete, but grass!

No matter what preference you have as a runner, there is a route for you in Singapore providing you with the best running experience. Therefore, explore Singapore, one route at a time. Life’s better outdoors!

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