My “Garmin The Performance Series Race 1 2018” and “The Music Run 2018” [10km] (by Lingderella)

Lingderella

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April 23, 2018

My “Garmin The Performance Series Race 1 2018” and “The Music Run 2018” [10km] (by Lingderella)

It’s a rather busy month for me because of running events and race pack collections almost every weekend this month. For the previous series of TPS in 2016 and 2017, I’ve only went to one of the TPS races each and it’s only now I’ve just realised it means that I’ll need to collect race packs for TPS for a total of four times this year ? It would be awesome if runners who’ve registered for the bundle of four races can collect all the race packs for all the four different races at once.

The Performance Series is a series of running races throughout the year at different locations in Singapore. This year, the races is held at Punggol, Pasir Ris, Bedok and East Coast and just looking at location and my favourite place is Punggol as its nearest to home which means less traveling time. Last year’s there’s the 21km, but this year there’s only 5km and 10km distance category available this year and I participated in the 10km category. Race pack collection was at City Square and when I collected the race pack, there’s no one in queue and I collected the race pack and left just within a few minutes.

On race day Willis and I took a Grab to race site at a lawn beside Punggol Safra just about 30 minutes before flag off and headed to deposit our belongings. I will rather Grab than take public transport as I can save at least an hour of extra time to sleep. Baggage deposit and collection was very well done and efficient as our bags were labelled and put in shelves. Baggage is really important to many runners including me, most importantly is that our belongings have to be safe and it doesn’t take long to deposit and collection our baggage. I will be very cranky if I got caught in a situation if I need a long to to collect my baggage. Imagine after a tiring run you just want to rest or mingle around with friends but end up spending time queueing for baggage instead ? Not forgetting to mention I tio shocked by a race just recently in Malaysia which I decided to head home instead of run because of how they handled our bags. The runners bags were all piled up like mountains and I didn’t want to risk losing my bag or end up waiting for hours just to collect my bags so I chose not to run though I went through all the hassle traveling into Malaysia from Singapore and just head back Singapore directly. I think I’ve made the right decision, it’s not like I can carry that estimated 10kg sling bag to run a 21km though in the end I didn’t know their baggage claims took how long, but that Iskandar Puteri Night Marathon was considered by many runners as one of the worst runs ever as theres no water for runners at many of their hydration points and even re-name it as Iskandar Puteri Nightmare Marathon ?

(Photo credits: Sotong from Running Shots)

Flag off for the 10km category was at 7.30am and was on time. It’s pretty humid and hot already and sun was out by the time of fall off. Though a little sun shine is good, but I preferred earlier flag off It was at a park opened to public so we’ve to run with care with all the cyclists and e-scooters and public runners. I’m totally drained at TPS because of running at The Music Run the previous day and just after 1km into the run at TPS, I felt the abrasion at my upper inner thigh, so with all the friction and rubbing it’s so awfully painful and spicy ? I didn’t have the energy to run as well so Willis was with me the entire run running, walking and chit chatting. The distance markers were available at every km with motivational words and the distance were accurate. The route was of full of greenery as we ran along the waterway to Coney Island and back to the finishing. I always enjoyed running there because of the scenery and there’s no traffic lights, it’s pretty nice to long distance runs there. Water points were only available at 4km and 8km, which I feel that if there would be an additional water point spaced out something like 3km, 5km and 8km and it will be good if the water was cold and if isotonic water were provided will be great. What I like about the run is that there’s hydrations available at event site so runners can have some water before the run. I think that it would be good if they offered wet sponge along the way, the Music Run offered wet cold sponge for the 10km runners and it was so shiok! ? It was the first 10km run which I participated in that offered wet sponges. It’s just that after participating in so many runs, expectation increases and will make some comparison. Some organisers really spoil the market by offering runners with the goodies ?

Willis and I were all drenched in sweat when we completed the run, took the medal, the 10km finisher tee and a can of cold 100 plus before we head to Punggol Waterway Point near by for breakfast. It was hot by the time we complete the run as it was already about 9am, I was wishing for an ice cream or a cold towel but at least I had the cold 100 plus. If there’s an option for us to choose finisher tee and cold towel, I think I rather have a nicely printed commemorative finisher cold towel that was soaked in ice water than a finisher tee. Too many runs with finisher tee already.

Results of the run is efficient and were out and available shortly on their website and Facebook page. You may check your results here. Already looking forward to running the other upcoming series of TPS already to complete my medal collection for the whole series ?

Review: The Music Run 2018 Singapore [5km Fun Run] (by stargazer)

stargazer

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April 23, 2018

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Review: The Music Run 2018 Singapore [5km Fun Run] (by stargazer)

“Live the Beat !”

I have never taken part in a running event at Sentosa, even though I was here a month ago for the Spartan Race. I don’t consider the Spartan Race as a running event. It is an Obstacle Course Race.

I had heard much about The Music Run, that it was the only race where music was played every step of the way. Hence I decided to get a slot for this year’s run to experience the difference. At the same time, I am treating this as my ‘warm-up’ run before the Income Eco HM next week.

The run was held on 21st April, near the Palawan Beach at Sentosa. There were 3 race categories: 5 K Fun Run, 5 K Timed and 10 K Timed.

Race Fees and Race Pack

Personally, I find the registration fees to be quite expensive for a 5 K and 10 K run. The race pack, which was collected at Capitol Plazza (Basement 2), contained few items. I was fairly disappointed.

Many of us have been participating in races and I believe we tend to, at least for myself, compare amongst the races. We will gauge if a race is worth to sign up or participate every year.

Nevertheless, I told myself to make the final verdict after the run. Perhaps there may be ‘surprises’ during or post run?

Race Day

There was raining in some parts of Singapore in the early afternoon. Fortunately, the rain subsided by mid-afternoon and by the time we started the run, the weather was pretty cool.

I took the Sentosa Express from Vivocity to the race village. The Music runners can board free of charge as the cost was already inclusive in the registration. We just needed to show The Music Run wristband to identify ourselves. There was a lane allocated to the runners.

At the race village, there was only the organizer’s store selling merchandise relating to the run. But what stood out was the main stage. It must have been the biggest stage I have seen in local races, and the last I saw was last year’s Puma Night Run.

There was loud music being played continuously to hype up the atmosphere. The Fun Run was flagged off at 6 pm. There were several waves as there were many runners and the road was not broad.

The run route took us up Imbiah Trail. It was an up slope run and many runners prefer to walk this stretch. Not easy, but I don’t mind for a change. The only run I participated with up slopes were the Yellow Ribbon Prison Run, which took us through Loyang estate. But I did see some runners over exhausted and needed medical attention. Perhaps the organizer can plan a flatter route for next year’s run?

I saw only 1 hydration station along the 5 K run. This station offered runners choice of plain water and isotonic drink (H2O?). The rest of the run itself was uneventful, apart from the ‘bubbles shower’ at the bus interchange and the constant playing of music.

At the finish line, runners were given bottled water, Kellog’s cereal bar and the finisher medal.

Post Run

This was when the real fun began, when the night descended. The main stage came alive, with the spot lights blazing and professional singers whipping the runners, all rested from the run, into a party mood. The party, or rather majority of the runners, were actually youths. It was great to see them relaxing themselves and ‘dancing’ to the beat of the music. There were even occasional fireworks to spice up the atmosphere. No wonder, they call this the ‘Music Festival’! The night belonged to the youngsters! Hope they had a good time!

I left the race village at around 7.40 pm, took the Sentosa Express back to Vivocity and headed over to Seah Im Food Centre for dinner.

Comments

(1) After going through the event, I believe that the pricey registration fees are probably due to the engagement of artistes, the fireworks etc. Also, not forgetting the deployment of speakers blaring out music along the run route.

(2) The deployment of speakers caused the wiring to cross the running paths. Though they were covered, I thought these covers were pretty high. They may well pose tripping hazards.

(3) I would prefer bananas over the kellogg’s cereal bars as post run snacks to replenish energy. But this is just my personal preference.

(4) Though it was a 5 K run, somehow I felt that it was shorter as my completion time was faster than my usual running’s. I couldn’t possibly be running faster as there were up slopes and have to slow down many times to ‘by-pass’ the walkers. Well, I don’t own a Garmin so I can’t tell. Will just leave it as it is.

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Joey

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April 23, 2018

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3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of time to hit the gym or attend workout sessions. Thus, programmes that track steps, heart rate and caloric burn are highly desirable nowadays for people to conveniently check out how much they have “worked out” in the span of a day, week or month on the go.

Here are 3 activity tracking programmes that you can try.

#1 AIA Vitality

Singaporeans are always on the lookout for a good deal. This comes easily with the AIA Vitality app. The main idea of this app is for people to get rewarded for getting active and healthier so it’s a win-win situation. Besides tracking your caloric intake, your steps and helping you to make healthy choices along the way, you also get to enjoy cashbacks and discounts as you get fitter. The app works like a game, getting you from one level to the next and encouraging you with better perks as you climb the status ladder. And because AIA is a real life insurance company, you get to enjoy free additional coverage or a premium discount as you transform into a healthier version of yourself.

Reference: https://www.aiavitality.com.sg/memberportal/

#2 National Steps Challenge

The last two seasons of this challenge was so successful, HPB decided to run it again this year. It’s all very simple. First, sign yourself up on HPB’s website. Second, collect your HPB steps tracker and voila! You can start tracking your steps! Track up to 10,000 steps by the end of the challenge to win yourself awesome prizes and gifts. On top of that, you get to do good too as every step you take converts into cash that is donated to the President’s Challenge 2018. It’s a pretty sweet way to keep fit and healthy, win prizes and give back to the society without dealing with extraneous fuss.

Reference: https://www.healthhub.sg/programmes/124/community-challenge

#3 Manulife Move

Fancy an app that can track not just when you are walking but also when you are cleaning or jumping around? Then Manulife Move is the fitness app for you! However, this app may be more suitable for Manulife policy holders as the rewards come in the form of cash rebates towards your policy premiums. For all Apple Watch Series 3 owners, you also get to earn back the cost of your watch over a year by being active so that may be an additional perk for Manulife policy holders who are looking to get fit in 2018.

Reference: www.manulifemove.sg

4 Highlights Of London Marathon 2018 – Mo Farah Breaks British Record!

News

Mel

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April 23, 2018

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4 Highlights Of London Marathon 2018 – Mo Farah Breaks British Record!

London Marathon 2018 – not quite as dramatic as the Boston Marathon, but just as inspiring! Here are 4 great highlights of the London Marathon 2018:-

#1 Kipchoge Shows Us He Is The Greatest Marathoner Of All Time

Eliud Kipchoge once again shows us he is the greatest marathoner of all time. He won the London Marathon 2018 comfortably with a time of 2:04:17. This will be Kipchoge’s 3rd London Marathon win. This also makes 9 wins out of the 10 marathons he has run. His impressive winning streak is also why he is largely regarded as the greatest marathoner of all time. His victory certainly did not come as a surprise.

#2 Sir Mo Farah Becomes Fastest Marathon Runner In British History

Photo Credits: The Times

Sir Mo Farah was gunning for the British Record and European Record. He vowed to stick with the leading pack regardless the pace despite his own personal best was 5 minutes off what the World’s best could do. He stayed true to his word indeed. He stayed with the pack for as long as he could hold on for and grimaced through the remaining. He was grinding hard, and he managed to come in 3rd place. Although his timing of 2:06:21 was just outside the European Record, Farah took the British Record down.

#3 Paula Radcliffe’s World Record Was Too Fast Too Handle

Mary Keitany and Tirunesh Dibaba failed to challenge Radcliffe’s World Record. It was an epic disaster for the both of them, with Tirunesh Dibaba getting dropped and stepping off the course and Mary Keitany coming in a disappointing 5th. Keitany paid the price for going out at World Record pace for the first half. Her stride significantly shortened towards the end and it was just painful for her and painful to watch.

#4 Vivian Cheruiyot Took The Win

Photo Credits: The Independant

The limelight was all on Keitany and Dibaba pre-race. Noone was talking about Vivian Cheruiyot. Cheruiyot is actually one of Kenya’s most decorated runners. During the Rio Olympics, she trumped Ayana to take the 5,000m gold. She lost to Ayana in the 10,000m event and took Silver. She was running her own race in the chasing pack. When Keitany started to hurt, was when she started to feel strong. She overtook Keitany and never looked back. She ran a huge personal best – taking 5 minutes off her previous PB and won the race with a timing of 2:18:31, the fourth fastest marathon by a woman.

Congratulations to all finishers!

Men’s Results:

Kipchoge, Eliud (KEN) 2:04:17
Kitata, Tola Shura (ETH) 2:04:49
Farah, Mo (GBR) 2:06:21

Women’s Results:

Cheruiyot, Vivian (KEN) 2:18:31
Kosgei, Brigid (KEN) 2:20:13
Bekele, Tadelech (ETH) 2:21:40

Cover Photo Credits: Bleacher Report

Full time nurse, No sponsor, Paid $185 entry fee, Came in second: Sarah Sellers

News

Mel

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April 20, 2018

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Full time nurse, No sponsor, Paid $185 entry fee, Came in second: Sarah Sellers

We all know that Des Linden won the Boston Marathon 2018. We all know 2-time Olympian Desiree Linden. But who is Sarah Sellers? She was relatively unknown – so much so that at the press conference, the first question they had to ask her was – can you please introduce yourself.

So, Who Is Sarah Sellers?

Sarah Sellers has no sponsor, no agent, no manager. She is no professional athlete. Like other runners, she ran a qualifying time and she forked out the $185 registration fees.

In her early days, she was a runner. However, an injury – a stress fracture put her out of running. She was in grad school to become a nurse anesthetist at that time. So, even if she weren’t injured, her odd working hours still would not have allowed her to further pursue her running.

It was not until a couple of years later that her brother Ryan convinced her to run the Boston Marathon with him. She was convinced and ran her qualifying time in the Huntsville race last September – which by the way won with a timing of 2:44:27. She then set her sights on a good timing in Boston. She was seeded 42nd. But her goal was to come in top 15.

Photo Credits: Deseret News

Sarah initially was going to try and run a 2:30:00, however, given the weather conditions, that idea was down the drain. She was going to run conservatively instead. She had nothing to lose. And, boy did her patience pay off! During the race, she went from 12th place to 2nd place in a little more than 4 miles. People faded but Sarah did not! She came in 2nd with a timing of 2:44:04.

Sarah Was Shocked

This would be Sarah’s second marathon and she was just hoping to break her personal best. She did not expect to come in second. She had to clarify her position a number of times with the officials – because she could not believe it. Sarah Sellers competed in a field loaded with elite marathoners. From America, there was NYC Marathon Champion Shalene Flanegan. There was also American Record holder for the 10,000m and half marathon – Molly Huddle. There was defending champion Edna Kiplagat. There were in fact 3 former Boston Champions. So, for her, it was unbelievable.

What’s Next For Sarah?

She’s back to being a nurse now! She says she has received some sponsorship offers, however, she will wait for things to settle down before making any decisions.

“I don’t think a lot is going to change day to day. I’m keeping everything in perspective. I have incredible admiration for where American distance running is right now. I have an opportunity, but I can’t pretend I’ve done things I haven’t. I had a spectacular day, but I’ve still got a lot to do.”

-Sarah Sellers-

Source: Deseret News

Cover Photo Credits: Standard Republic

11 Top Marathons In Thailand You Should Not Miss

Team JustRunLah!

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April 20, 2018

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11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn’t miss in Thailand and start planning!

1. Rayong Marathon

Rayong Marathon is a race that will provide every runner a calming experience. The marathon is set in the idyllic beach of Rayong, the southern part of Bangkok. Runners will run at areas that are scenic and also get to enjoy the tranquility of the beach. This marathon offers a 42.195 km full marathon, 21.1 km half marathon, 10.5 km mini marathon 5 km micro marathon, and a 3 km fun run. The marathon will flag off on the 25th November this year!

Find out more about this event at Rayong Marathon 2018!

2. Buriram Marathon

Buriram Marathon plans to make Buriram one of the best marathon stadiums in the world and a dream destination for every marathon runner. It allows runners to run to their heart’s content through Thailand’s one and only Formula One Circuit. The marathon categories include a 42.195 km full marathon, 21 km half marathon, 10 km mini marathon, and a 5 km fun run. This event usually takes place in February.

Check out more at Buriram Marathon!

3. Laguna Phuket International Marathon

Laguna Phuket International Marathon was voted as “Top 10 Best Marathon” in Thailand. As the event continues to grow, organizers expect to break 8,000 runners from more than 50 countries to “Run Paradise” this year. The ‘Run in Paradise’ presents runners a picture perfect course along the coast of northwest Phuket Island. This year’s event will be held on 9 and 10 June 2018. The 2 km kids Run, 5km and 10.5km start the running festival on 9th June in the late afternoon, while runners in the 21.097 km half marathon, 42.195 km full marathon and Marathon Team Relay will compete on 10th June in the early morning.

Be sure not to miss this year’s Laguna Phuket Marathon!

4. Khon Kaen International Marathon

Khon Kaen International Marathon is known to be one of the greatest marathons in Thailand. The town is packed with beautiful buildings rich in culture and history and breath-taking scenery. Runners will also get to experience many Buddhist temples in Khon Kaen, and Phra Mahathat Kaen Nakhon along the race route. The Khon Kaen International Marathon runners enjoy the great success as more than 50,000 athletes from 40 nations took part in the 8th Khon Kaen Marathon in 2011.

5. Bangkok Marathon

Bangkok Marathon is known to be the biggest International Marathon race in Bangkok, Thailand. The race route will offer an extraordinary experience for runners as the course passes tourist attractions such as the Wat Pha Keaw and Bangkok City Pillar Shrine. There are four categories to choose from: 5 km, 10 km, 21 km half marathon and 42 km Full Marathon. This year’s event will take place on Sunday, 18 November 2018.

Register now at Bangkok Marathon!

6. Pattaya Marathon

The highly anticipated Pattaya Marathon provides a unique and sensational experience for each runner. It is a cross-cultural race featuring thousands of people from the country and other parts of the Continent and world. If you like running through highlands and scenic courses, then Pattaya Marathon is perfect for you! You will also get a chance to explore one of the most popular beach destinations in Thailand. The main event is the 42 km Marathon race, followed by 21 km half marathon, 10.5 km quarter marathon, and 5 km student-run. Join them this 15th July at Central Festival Beach. And the best part is, this race is for everyone!

7. Ayutthaya Marathon

Ayutthaya Marathon is famous for being a heritage run. Why not you kill two birds with one stone? Learn about the famous heritage sites in the ancient city of Thailand, Ayutthaya, while going for your run. It is a running experience to cherish due to the beauty of the cultural-filled path and the respectable ancient architecture of Ayutthaya, which is a UNESCO’s World Heritage Site. The race includes a 42 km full marathon, 21 km half marathon, 10 km mini-marathon, and child-friendly fun run. The race is held every December. The event is open to runners of all ages and ability levels and attracts over a thousand participants each year!

8. Bangkok Midnight Marathon

Want to try something different in Bangkok and wish to escape Bangkok’s heat and daytime traffic conditions? Try running comfortably around Bangkok at midnight! In 2017, there were more than 10,000 participants from 30 countries who took part in the race’s inaugural start. The race includes categories such as 5 km, 10 km, 21 km half marathon or 42 km full marathon. The event is scheduled for August this year. Don’t miss out!!

Stay tuned for more updates at Bangkok Midnight Marathon 2018!

9. Chombueng Marathon

As one of Thailand’s oldest running events, the Chombueng Marathon takes place each year in January at Muban Chombueng Rajabhat University. The Association of International Marathons officially certified the Chombueng Marathon route in 2016. The event transforms the sleepy town of Chombueng into a marathon mecca. Join this race to compete and stand a chance of winning a trophy sponsored by Her Royal Highness Princess Maha Chakri Sirindhorn!

Photo Credit: Chombueng Marathon Facebook

10. Hua Hin Marathon

Shout out to all trail runners out there! This marathon is just for you! The natural beauty of Hua Hin trail will accompany the athlete throughout the race. This marathon will be a great trail race for new trail runners, but will also be fun enough to satisfy the seasoned trail runner. Hua Hin Trail Half Marathon is apart of the Tiger Balm Trail Series which showcase some favourite running trails in Thailand focusing on scenic terrain running routes.

Follow Hua Hin Marathon Facebook page for any updates!

11. Hatyai Marathon

Since Hatyai is the center of business, tourism, and sports, there are many runners from all over Thailand and foreign countries who will be part of the annual Hatyai Marathon. There were more than 6,000 people that participate in this event in previous years. Join Hatyai marathon this 27 may 2018 at Jiranakorn Stadium.

To find out more, visit Hatyai Marathon 2018!

So, why not start planning for run-cation in Thailand soon?

Don’t Miss The Action: How To Watch The London Marathon 2018

News

Mel

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April 20, 2018

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Don’t Miss The Action: How To Watch The London Marathon 2018

The Virgin London Marathon 2018 includes a deep field of elite athletes.

The men’s field will be led by Eliud Kipchoge. You can count on Kenenisa Bekele to give Kipchoge a run for his money. Or, can Mo Farah defy the odds and come out on top? Defending champion Daniel Wanjiru and two times World Champion Abel Kirui will also be battling the London Marathon.

The women’s field will be led by Mary Keitany. She has made it clear that she will attempt to break Paula Radcliffe’s World Record of 2 hours 15 minutes 25 seconds. However, Tirunesh Dibaba will be there every step of the way. She will give Keitany a run for her money.

Photo Credits: IAAF

What Time Does It Start?

UK:

08:55 – Elite Wheelchair Races

09:15 – The Elite Woman’s Race

10:00 – The Elite Men’s Race and Mass Race

Singapore/Malaysia:

15:55 – Elite Wheelchair Races

16:15 – The Elite Woman’s Race

17:00 – The Elite Men’s Race and Mass Race

How To Watch?

You can watch it live on Astro Channel 814. There will also be coverage on BBC and Red Button TV.

Cover Photo Credits: Daily Mail

London Marathon 2018 – Can Kipchoge & Keitany Break The World Record?

News

Mel

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April 19, 2018

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London Marathon 2018 – Can Kipchoge & Keitany Break The World Record?

The excitement of the Boston Marathon still lingers. There were upsets, there were shocking moments, and there were inspiring ones too. Will it happen one more time this weekend at the London Marathon 2018. Here are 5 moments to look forward to:-

#1 Will Eliud Kipchoge Break The World Record?

Photo Credits: IAAF

Eliud Kipchoge is made for the marathon. He has won 8 of the 9 marathons he has run in. The only marathon he has lost was one where he came in 2nd and one where Wilson Kipsang ran the World Marathon Record back in 2013. He ran the fastest marathon time ever (though not eligible for the World Record) during Nike’s breaking2 project with a time of 2:00:25. He has his sights set on Dennis Kimetto’s World Record. Weather is predicted to be hot this weekend!

#2 Will Mo Farah Upset The Odds?

Photo Credits: Daily Mail

Mo Farah is an accomplished distance runner – with 4 Olympic Gold Medals under his belt. Can his success in the 5,000m and 10,000m translate to the marathon distance? Mo Farah is no longer training with Alberto Salazar. Instead, he is training with Gary Lough – husband to Paula Radcliffe (current World Record Holder). He has a marathon debut of 2:08:21 but, here’s to seeing whether Mo Farah defy the odds!

#3 Will It Be Kenenisa Bekele’s Time To Shine Again?

Photo Credits: IAAF

We all know the greatest distance runner of all time to be Haile Gebreselassie. Haile has previously held the World Records for the 5,000m, 10,000m and marathon. Bekele has the 5,000m and 10,000m World Record under his belt. He has always been chasing the World Record for the marathon distance to match his running idol – to be the greatest distance runner.

#4 Mary Keitany Goes For Paula Radcliffe’s World Record

Photo Credits: IAAF

Mary Keitany broke the Marathon (Women’s Only) World Record back in 2017, right here in London, running a 2:17:01. It is only fitting that she will go for Radcliffe’s Marathon World Record in London. With the help of male pacemakers this year, she will attempt to go under 2 hours and 15 minutes. She admits it is not an easy feat, but she will try. She ran impressively in the London Marathon 2017.

#5 Tirunesh Dibaba Challenges Keitany For The Win

Photo Credits: Athletics Weekly

Tirunesh Dibaba ran a 2:17:56 in the London Marathon 2017. She was clearly having stomach problems clutching the side of her stomach through her run and even stopping mid-race to puke. Yet, she ran so impressively. Which makes us wonder, given a good day, what could she do? She won the Chicago Marathon. She said she will not just sit back, but take the race to Keitany coming Sunday.

Katherine Beiers Is 85 Years Of Age. She Completed The Boston Marathon 2018.

News

Mel

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April 18, 2018

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Katherine Beiers Is 85 Years Of Age. She Completed The Boston Marathon 2018.

The conditions at Boston Marathon 2018 were brutal and tough. It stopped 23 elite marathoners including former Champions – Lelisa Desisa, Caroline Rotich and Lemi Berhanu. Galen Rupp and Deena Kastor were also among those who dropped out of the brutal Boston Marathon. However, that did not stop Katherine Beiers.

Katherine Beiers became the oldest woman to complete the Boston Marathon at 85 years of age. She made Boston history. And to do so in such tough and rough conditions made her new record even sweeter. This is her 14th time running the Boston Marathon and she managed to complete it with an unofficial timing of 7 hours and 50 minutes.

Photo Credits: Santa Cruz Sentinel

She was one tough cookie. Nothing was going to stop her, and nothing did indeed!

And guess what’s her post-marathon recovery drink? – a pint of ice cold beer at the hotel bar! She was joined by her son John who accompanied his mum to battle through side winds, headwinds and dipping temperatures.

The Boston Marathon 2018 was won by Desiree Linden and Yuki Kawauchi.

Source: Boston.com

Cover Photo Credits: Craig F. Walker / The Boston Globe

Garmin The Performance Series SG Race 1: Flag-off Times, Race Routes and Last-Minute Information

Yvonne Siew

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April 18, 2018

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Garmin The Performance Series SG Race 1: Flag-off Times, Race Routes and Last-Minute Information

Garmin The Performance Series Race 1 @ Punggol Waterway , Asia’s original running series is this Sunday 22nd April 2018! Get ready to transcend yourself and support your fellow runners in a scenic location!

Read below to find out the important information for the upcoming race day.

EVENT DAY:

Venue: Event Lawn beside SAFRA Punggol
Address: Near 9 Sentul Crescent, Singapore 828654
Date: 22 April 2018
Categories: Individual Competitive (5 km, 10 km), Individual Exploratory Non-Competitive (5 km, 10 km)

Flag-off Times:

10km Competitive: 7.30am
10km Exploratory (Non-Competitive): 7.40am
5km: 8.15am
** Please kindly give way to participants in the competitive categories to check in to the starting pen first. Thank you!

Getting There:

Start Point: Punggol Waterway

Address: Event Lawn beside SAFRA Punggol (Near 9 Sentul Crescent, Singapore 828654)
Google map: https://goo.gl/maps/q6eHv7xvHRp

By MRT / LRT

– Sam Kee LRT (take West Line from Punggol LRT Station Platform 2) – Estimated distance to race site: 150 meters.

– Punggol MRT (North East Line) – Estimated distance to race site: 850 meters.

* Please take note that both East and West Lines operate on Platform 2. Do look out for the lightbox above the platform to ensure that you take the correct train.

By Public Bus

Bus stops along the below mentioned roads serve the indicated buses:

Sentul Crescent
50, 382W

For detailed information, visit www.sbstransit.com.sg.

By Bicycle

You can opt to cycle to the event site. Please kindly ensure that your bicycles are properly locked and do not cause any unnecessary obstruction to cars, pedestrians or race participants.

By Car

There are parking lots available at SAFRA Punggol, Car Parks along Punggol Waterway and HDB blocks in the vicinity.

By Taxi

Passengers are advised to alight at 9 Sentul Crescent, Singapore 828654.

Race Routes:

Other information:

– Race Bib

Your race bib (rectangle paper with number given during race pack collection) must be worn on the front of your singlet/t-shirt at all times during the race. Entrance at the starting area will not be allowed to those not displaying their bib.

– Baggage Deposit

You can deposit your baggage at the start area. We recommend travelling as light as possible and if possible not bringing baggage. No valuables please. Unclaimed baggages will be discarded.

– Drink stations

There will be hydration stations at the start/finish area and along the route. Please be considerate and dispose cups at designated areas.

Official event hashtag: #TranscendYourself

Don’t forget to tag your photos with #TranscendYourself when uploading to Instagram

SEE YOU THERE!

My 2XU Compression Run 2018 [21.1km] (by SwimmingRunner)

SwimmingRunner

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April 18, 2018

0

My 2XU Compression Run 2018 [21.1km] (by SwimmingRunner)

This is my first 2XU Compression Run and also my second half-marathon race. I signed up for this race because 1 of my friends had signed up for this race too. Unfortunately, he was sick and didn’t make it, so I went alone.

Before the race

This time round, I tried taking shuttle bus to the race village. The last time I took a taxi over for Standard Chartered Marathon Singapore, the taxi driver dropped me off far from the race village (1 km) because of the road blocks. So I thought that shuttle bus would drop off runners near to the race village.

I woke up at 2:45AM to catch the shuttle bus that was scheduled to arrive at 3:20AM. I took a 10 minutes walk from my home to the shuttle bus pick up point. The shuttle bus reached the race village before 4AM. It was only a few minutes walk from the shuttle bus drop off point to the race village. I went to the toilet, deposited my bag, did some warm up, and proceeded to the start pen. The queue for toilet was long but the bag deposit process was quick, I waited only for a few minutes to deposit my bag.

During the race

There were 6 waves for this race. 1st wave flagged off at 4:30AM. I was in wave 4 which flagged off at 5:10AM. Flag off wasn’t delayed. I ran slow, limiting my speed such that I do not exceed 10km/h. I’m aiming for a consistent running pace. Everything went well until after taking the first packet of energy gel with ‘pocari sweat’ at 6km mark, I felt a stitch. Thankfully, the stitch went away shortly. It’s kind of risky because it’s not recommended for runners to take energy gel with isotonic drinks. Anyway, most of the hydration points served pocari sweat. After running pass 7km, I stumbled onto something that I twisted my left foot and landed on it, but I continued running. Thankfully, my ankle did not sprain but it hurts for a short while. I ran continuously, stopping only at hydration points for rest.

When I reached the 15km mark, my legs began to fatigue, I slowed down my running pace and also added more walk breaks to run the remaining distance. I took a photo from marina barrage. The sun was rising but the weather was cloudy, it wasn’t very hot.

After passing 16km mark, I thought to myself how long more will I finish and end the race. The last 5 km was the most challenging part for me. At that point, right leg is cramping. I had to walk or run slower to relieve the cramp. Took another packet of energy gel with ‘pocari sweat’ and continued to walk/run. At 18km, there’s a man cheering all the runners to press on at marina bay sands. That was encouraging. I told myself to endure to the end and that I will receive my 1st half-marathon finisher tee once I cross the finish line.

After the race

After completing the race, I received a finisher shirt, medal, banana, a bottle of pocari sweat, and a cold towel placed around my neck. The drinks along the way as well as the drinks provided after the race didn’t disappoint me. They were served chilled. After finding a place to sit, I couldn’t stand up for another 15 minutes else I get cramp on both my legs. I did some stretching after that and left the race village.

My timing of 2hours 28 minutes is a personal best as compared to 2hours 36 minutes for my 1st half-marathon at Standard Chartered Marathon Singapore. I’m happy with the results ? . The distance measured by my Garmin was 20.6km. One thing which could be improved on is the race routes. They should reduce the number of U-turns. Overall, 2XU Compression Run is a great and organized run that I would recommend to people to participate in.

10 Things You Should Know About Boston Marathon 2018 Winner: Yuki Kawauchi

Mel

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April 17, 2018

1

10 Things You Should Know About Boston Marathon 2018 Winner: Yuki Kawauchi

Yuki Kawauchi is the talk of the town. He won the Boston Marathon 2018 in icy cold relentless winds and punishing conditions. If you aren’t familiar with Yuki, he is a racing machine. Here are 10 fun facts about the Japanese lad:-

#1 He is not a professional athlete. While many elite runners have a coach and a corporate sponsorship to allow them to train full time, Yuki trains on his own. He has no coach, no training group!

#2 He works a full-time government job. He works as a full-time government clerk for the Saitama Prefectural Government He has no corporate sponsorship. He trains before or after work and makes his home his gym. He is a true citizen runner.

#3 He is the first Japanese to win the Boston Marathon since 1987.

Photo Credits: IAAF

#4 He Owns the World Record of running 78 marathons, now 79 (after Boston Marathon 2018), all under 2 hours and 20 minutes.

#5 He races almost every weekend. Unlike most elite marathoners that run 2-3 marathons a year, Yuki Kawauchi races every weekend, ranging from half marathon distance up to ultramarathons. In 2017 alone, he ran 12 marathons.

#6 He incorporates ultra-jogging into his training. He goes out and jogs for 50 km or 100 km as part of his training.

#7 He puts everything he has got into a race. He has collapsed due to heat and exhaustion in his previous races. One thing for sure is that he will always give it all he has got and give it his best.

Photo Credits: Perth Now

#8 He failed to qualify for the London Olympics 2012. He shaved his head as an apology to the Japanese people.

#9 His personal best is 2:08:14.

#10 He believes that you don’t have to be the best to win. In Boston, on paper, it looked like he did not stand a chance. He believes that winning a marathon is about the ability to handle small pace changes mid-race and surge battles late in the race, not about running World Record pace. Often, races are won in timings of 2:08:00 – 2:09:00 with a field filled with elites who can run a sub 2:05 marathon.

Cover Photo Credits: Bangor Daily News

The Top 4 Boston Marathon 2018 Moments

Mel

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April 17, 2018

2

What an unexpected Boston Marathon 2018! Icy cold headwinds and rain hit the Boston Marathon 2018. Conditions were brutal and tough. And conditions proved too tough for 23 of the elite athletes – all dropping out of the race. The race was turned upside down, with completely no Kenyans nor Ethiopians on the women’s podium, and a Japanese Champion in the men’s race. Here are the top 4 moments of the Boston Marathon 2018:-

#1 Desiree Linden Wins The Boston Marathon 2018

Photo Credits: Boston Globe

Desiree Linden took gold to become the first American Woman in 31 years to win the Boston Marathon. She crossed the finishing line in 2:39:54. She displayed amazing camaraderie on the course when she slowed down to help Shalene Flannagan when Flannagan had to take a toilet break. It seemed as though the win was in the hands of Ethiopia’s Mamitu Daska. She had such a huge lead and looked strong. However, Linden managed to catch her, pass her, put in a surge, and WIN!

#2 Yuki Kawauchi Wins The Boston Marathon 2018 In Style

Photo Credits: Boston CBS

Yuki Kawauchi sprinted to the front upon flag off. He was flying solo and commentators questioned how long he could last before he faded – given the weather and the tough headwind. Sure enough, the lead pack caught him at mile 1.5. At mile 3, he got dropped by the lead pack. He caught up again, and put in a surge, and got overtaken, and another surge and got overtaken. Defending Champion Geoffrey Kirui took charge and seemed to have a 1 minute 30 seconds lead over the chasing pack. However, he seemed to have run into some issues. Yuki managed to catch him, pass him, and extend his lead to over 2 minutes and came in gold! His expression of happiness was priceless. He became the first Japanese Man since 1987 to win the Boston Marathon.

In his post-race interview, he said that these were the best conditions for him to race in.

#3 The DNF-ers

Photo Credits: Flotrack

There was a total of 23 elite athletes that did not complete the race. Galen Rupp who got silver last year dropped out. Lelisa Desisa who was part of the breaking 2 project dropped out. Tamirat Tola who won the Standard Chartered Dubai and took bronze last year dropped out. American Marathon Record Holder Deena Kastor dropped out. Leading for the most part of the race Mamitu Daska dropped out.

#4 The Podium Finishers

The weather proved too tough for many of them to handle. It was certainly a shock that no Kenyan or Ethiopian ended up on the women’s top 5. In the women’s race, Sarah Sellers and Krista DuChene came in 2nd and 3rd place respectively. The first question asked at the press conference was can you introduce yourself! It was certainly a surprise, a pleasant surprise for them!

Boston Winners

Men Division

Yuki Kawauchi (JPN) 2:15:58
Geoffrey Kirui (KEN) 2:18:23
Shadrack Biwott (USA) 2:18:35

Women Division

Desiree Linden (USA) 2:39:54
Sarah Sellers (USA) 2:44:04
Krista Duchene (CAN) 2:44:20

The Top 10 Boston Finishers In South East Asia

Men Division

Balagtas, Juan Francisco (PHI) 02:54:23
Li, Joshua (SIN) 03:02:27
Seah, Chuan Heng (SIN) 03:06:25
Feng, Wei (SIN) 03:10:31
Toh, Philip (MAS) 03:11:31
Liu, Zhiyong (SIN) 03:13:50
Puaa, Wen Piao (MAS) 03:18:01
Goh, Chun Kiat (SIN) 03:21:53
Siddhiphongse, Boonsom (THA) 3:22:13
Neoh, Wenhong (MAS) 03:24:57

Women Division

Carpo, Amanda (PHI) 03:41:36
Lim, Yvonne Germaine (SIN) 03:47:38
Teoh, Dong Xiang Serena (SIN) 03:50:56
Quek, Jennifer (SIN) 03:55:34
Tay, Bee Lang (SIN) 04:14:12
Woon, Shireena (SIN) 04:15:31
Jong, Reine (MAS) 04:34:23
Nguyen, Ha (VIE) 04:53:11
Decena, Kimberly (PHI) 04:57:38
Tsang, Wing Han Connie (SIN) 05:00:54

Congratulations to all finishers!

Jim Walmsley Runs 5:51:16 for the Lake Sonoma 50 Miles

News

Mel

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April 16, 2018

1

Jim Walmsley Runs 5:51:16 for the Lake Sonoma 50 Miles

Jim Walmsley does it again! He went out fast and won big at the Lake Sonoma 50 Miles. He completed the 50 miles course in 5:51:16. Walmsley also won this race back in 2016. He set the course record then, and he set the record once again now. He was flying. Imagine running 80 km in less than 6 hours!

He dominated right from the beginning all the way to the end. There was no lead pack, there was just Jim Walmsley. He flew solo from the start. It was a good day for him, and nothing went wrong. At every checkpoint, he was gaining a lead over his own 2016 course record. In the end, he crossed the finishing line, taking off 9 minutes from his previous record.

He will run the Western States again. He has entered the race 2-years-in a row as the overwhelming favorite. But 2 years in a row he has failed. Back in 2016, he was running a whole 40 minutes ahead of record pace but took a wrong turn at mile 93. In 2017, conditions weren’t favorable for a record-breaking time. However, Walmsley went out at record-breaking pace again and faded. Walmsley had one goal – that wasn’t to win, that was to break the course record!

So, how is he going to do in the 2018 Western States?

In the women’s race, Keely Henninger was also aiming for the course record but missed it narrowly. She was running at below record pace for most of the race. However, she couldn’t keep up the pace at the end. It was still a great win for Keely, running it in 7:13:55. She also received a golden ticket to the Western States however, she declined it to race in the Lavaredo Ultra Trail in Italy.

Congratulations to all winners and finishers!

Source: irunfar

Photo Credits: Bryon Powell

Race Leader Callum Hawkins Collapses, Defending Champion Michael Shelley Wins

Mel

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April 15, 2018

1

Race Leader Callum Hawkins Collapses, Defending Champion Michael Shelley Wins

In dramatic style, race leader Callum Hawkins from Scotland collapses just with a little more than 2 kilometers remaining in the Gold Coast Commonwealth Games Marathon.

Callum Hawkins has the gold medal within his grasp – leading way ahead of the men elite field. He had a 2-minute lead, and with just over 2 kilometers to go, it looked like the Gold was his. But nothing is for certain in the marathon distance. He began weaving and falling over. He tried to get up to continue and persevere on but to his dismay, he collapsed once more. This was caused by the sweltering heat on the morning of the marathon.

“Callum has been taken to hospital for medical review following his collapse as is standard procedure. We are pleased to report he is sitting up and speaking with his dad and Team Scotland medical staff. He is undergoing further tests as a precaution and we all wish him a speedy recovery.”

-Team Scotland-

Photo Credits: abc net

The defending champion Michael Shelley took the gold with a time of 2:16:46. Uganda’s Munyo Solomon Mutai came in second, and fellow compatriot Robbie Simpson took bronze.

In the women’s marathon, the race was won by Helalia Johannes of Namibia with a time of 2:32:40. Australian duo took the Silver and Bronze medals, with Lisa Weightman clocking in 2:33:23 and Jessica Trengove coming in 2:34:09.

Congratulations to all winners!

Source & Cover Photo Credits: CNN

Tokyo Marathon: 2018 Race Review and Everything You Need to Know

Vincent Khor

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April 15, 2018

45

Tokyo Marathon: 2018 Race Review and Everything You Need to Know

After five long years of patiently waiting and four disappointing unsuccessful ballot results since 2013, my dream of running at Tokyo Marathon and a visit to Japan have finally come true in 2018 at 5th attempt! You can’t imagine how excited, how anxious, how eager, how happy I was ever since the ballot result was out on September 25, 2017. ?

Even though it has been three (3) weeks since Tokyo Marathon 2018 held on February 25, 2018, I can still vividly visualise the whole marvellous experience. The adrenaline rush of Tokyo Marathon 2018 is still running high in my blood even after three weeks! haha!

I must say that I was so overjoyed by the whole Tokyo Marathon 2018 and Japan experience! After running thirty two (32) full / ultra marathons in seven (7) countries, namely Malaysia, Hong Kong, Thailand, Indonesia, Taiwan, Myanmar and the latest being Japan, I have finally come to conclusion that Tokyo Marathon 2018 is simply my best marathon experience ever thus far! And I would like to even boldly say that Tokyo Marathon is the best marathon in Asia.

Every single procedure and every single detail were executed to perfection in the most efficient manner! With the warmth, friendliness, humility, courtesy of Japanese, the strong personal human touch of the Japanese during the whole Tokyo Marathon 2018 experience touched my heart in so many ways! I was just humbled by the whole experience!

I would like to take this opportunity to share with you my awesome Tokyo Marathon 2018 race experience to inspire you to run there one day yourself if you haven’t had an opportunity to do so. Don’t just experience Tokyo Marathon through my experience! You go and experience it yourself! 🙂 You won’t regret it! Tokyo Marathon shall be a bucket list for every single runner!

I also hope that my sharing here will serve as a quick runner’s guide, especially for overseas runners to run in your future Tokyo Marathon.

Below is what I will be covering in this long article:

Everything you need to know about Tokyo Marathon based on my personal experience.

Registration
Ballot result and full payment
Travel and accommodation plan
Safe and secure system registration with participant verification code
Winter running gear preparation
Arrival at Tokyo
Tokyo Marathon mobile and web app services for participants and spectators
Race entry pack collection procedure (security wrist band, face ID photo, etc)
Expo
Pre-race day preparation
Race day morning
Arrival at start line entrance gate
Security wristband check, baggage check and security check
Baggage bag check-in
Line up at designated start block
The race (race course, aid stations, crowds, distance markers, toilets, medical, cutoff checkpoints, etc)
Finish line at Tokyo Station
Receive runner service
Baggage bag collection
Searchable Results
Certificate
Closing thoughts

Okay, let’s rewind back time and start the whole Tokyo Marathon 2018 journey together…. I’ve included as many photos as possible to get you excited about your own running experience at Tokyo Marathon 2019, Tokyo Marathon 2020, Tokyo Marathon 2021…. ??

1. Registration

Tokyo Marathon is usually open for registration on the first day of August every year. Make sure you mark your calendar for it.

I registered for Tokyo Marathon 2018 Registration on August 1, 2017. It was a process I was rather familiar with since it was my fifth time (fifth year) registering it. lol!

2. Ballot result and full payment

After registration, you just need to pray hard for it. I mean to pray really really really hard for it, ok? ? Why so? It’s because the chance of being selected during the balloting process is only around 10%. What? Only 10%? Yes, my dear! Only 10%! And I believe the chances of being selected are getting slimmer and slimmer with more and more runners eagerly wanting to run at Tokyo Marathon.

For Tokyo Marathon 2018, the full marathon was capped at 35,500 runners. I don’t have the exact figure but based on my previous years’ unsuccessful ballots, I’d think at least 140,000 runners registered for Tokyo Marathon 2018 trying their luck.

After praying and trying for 5 years, I was so excited to finally receive the good news 3 days after I turned fifty (50) on September 25, 2017. I couldn’t believe my eyes! I read it few times to finally believe that I would be going to Tokyo finally! I quickly made payment of around RM500. It was the most expensive race registration fee ever for me. But now looking back at the whole Tokyo Marathon 2018 experience, it was worth every single cent!

You can see my journey to Tokyo Marathon 2018 in more details via previous article: Tokyo Marathon 2018, finally here I come!

3. Travel and Accommodation Plan

Here is the dilemma! To book air ticket and hotel accommodation first in anticipation of increased airfare or to wait for the ballot result first? Some runners choose to book the air ticket first. In case they are unsuccessful in the balloting to run at Tokyo Marathon, they will also register for another full marathon in Japan – one week before or one week after. This is to ensure that there is a backup full marathon to run in Japan! haha! Welcome to runners’ world! That’s what runners are! I’m also a crazy runner I guess. I delayed my trip to Japan for five years just because of Tokyo Marathon! Welcome to runners’ world! lol!

In my case, I booked air ticket only upon successful ballot result. After doing some research on Air Asia (AA), Malaysia Airlines (MAS), Japan Airlines (JAL) and All Nippon Airlines (ANA). ANA offered the cheapest airfare for the travel period of 8 days 7 nights.

As for accommodation, originally I was to stay at my Japanese god brother’s apartment. But I didn’t want to trouble the family. Finally my friend helped me to book a studio apartment with 1 king size bed and 1 single bed, a kitchen, washing machine, and toilet about 1km walk from the start line. We managed to book the place for less than RM300 per night. It was really value for money!

My advice to you for your Tokyo Marathon? Stay close to start venue near Tokyo Metropolitan Government Building, Shinjuku area. You don’t need to rush on race day morning and can take a casual warm-up walk or jog to the start line with the cold weather.

4. Safe & Secure System Registration with Participant Verification Code – “The World’s Safest and Most Secure Marathon”

A few days before your Tokyo trip, make sure you check your email for any latest updates on Tokyo Marathon.

In response to the implementation of new course for Tokyo Marathon 2018, I received an email from the organiser Tokyo Marathon Foundation. They have been striving to make the event “the world’s safest and most secure marathon” by implementing a new security measure called Safe and Secure System. This system allows runner and emergency contact person receive emergency notification before and on the race day. So I quickly updated my necessary information online to support Tokyo Marathon to become the world’s safest and most secure marathon!

I also printed out Participant Verification Code for race entry pack collection (REPC) before my travel.

Print this out or have it on your smart phone and bring along with you for race kit collection.

5. Winter Running Gear Preparation

This bugs most runners from hot tropical country who have not run in a winter country before. It bugged me a lot too! haha! ? Even though I ran in Taiwan and Hong Kong before, the weather then was around 9 to 12 degree Celsius. But during Tokyo Marathon 2018, it would be around 3 to 7 degree Celsius.

What to wear?

Should I wear compression tight? Should I wear a sleeve warmer? Should I wear glove? Should I wear 2-3 layers of running tees with sleeves? Should I wear running singlet without sleeves? Should I wear a title compression outfit? And how about while waiting at start line under the cold weather with probably chill win blowing at me?

After listening to some advice from runner friends who ran at past Tokyo Marathon, I decided to run light! I decided to wear a running tee with sleeve, my usual running short, and a cap to run. I would also bring along a pair of sun glasses because the race would start at 9am in the morning until afternoon.

To keep me from the wind and cold, I bought a RM5 boncho from Daiso to keep me warm while waiting at start line. I intended to throw it away once I started running. I also packed with me a pair of track pants to wear before and after the race. And of course, the winter jacket as well.

I believe that should be enough. But if you are really afraid of cold, you can consider sleeve warmer, extra layer of running tee, glove, or compression outfit.

6. Arrival at Tokyo

I would recommend you to arrive in Tokyo the latest by the Friday before the race day on Sunday. I’s even better if you can arrive on Thursday so that you can collect your race kit and visit the Expo on Friday to avoid the crowd on the last day (Saturday).

It was my first time flying to Japan, first time flying with All Nippon Airlines (ANA). I was so excited the whole journey. Everything was a totally new experience for me!

What made me even more excited was that my Japanese god brother and his family would be waiting for me at Narita Airport. I haven’t seen him since 1995 I believe. It would be my first time to meet his family too. Wow!

I was also very glad that I bumped into Malaysian runner friends at Narita airport and the train who were as excited as me for Tokyo Marathon 2018.

So here I was, in Tokyo Japan for the very first time with new things to experience! Welcome to Japan!! haha! ??

Do your research to find the cheapest fare! I took All Nippon Airways (ANA) for the very first time! Awesome experience!

A warm welcome by my Japanese family at Narita Airport.

Malaysian runner friends in the train from Narita Airport. Total 102 Malaysian runners out of 34,510 ran at Tokyo Marathon 2018.

7. Tokyo Marathon Web and Mobile App Services for participants and spectators

Everything was digital at Tokyo Marathon 2018! I downloaded Tokyo Marathon App to my mobile phone for more information about the race and expo as well as my result.

My Japanese family used the Runner Update Service and Spectator Navigator on Race Day to find out where I was while waiting for me at KM24 and KM42.

Here are the features of the Tokyo Marathon web and mobile app services for participants and spectators:

Tokyo Marathon Week Map
- Great for trying out the race course: This map is great for checking and trying out the race course, or taking a stroll for sightseeing.
Tokyo Marathon App
- Use the app to check info on the Tokyo Marathon. The app mainly focuses on details on TOKYO MARATHON EXPO 2018
Runner Update Service on Race Day
- By entering and searching your Number Card information or name from the Tokyo Marathon official website, you can check your 5km split time.
Spectator Navigator on Race Day
- Check out where the runner you want to cheer for is at: A service which spectators can check where runners are expected to be at on a map.
Leaderboard on Race Day
- Check who’s leading the race! This service shows both the order in which runners of the leading pack passed each 5km and their time, enabling people to check the race’s situation in real time.

It’s advisable that you have data plan on your smartphone during your Japan trip. You could get the data plan at the airport, or the convenience stores or vending machine. For my case, I signed up for Celcom 7-Day 3-In-1 Pass for 3GB fast internet, unlimited calls in Japan and to Malaysia for 7 days at a reasonable RM138.

A must to download for runners!

It’s also advisable for you to download and print out 7MB Tokyo Marathon 2018 Handbook to bring along with you.

8. Race Entry Pack Collection (REPC) / Race Kit Collection at Tokyo Big Sight

I went to collect my race kit at the magnificent Tokyo Big Sight on Saturday late morning (February 24). Since it was the last day of expo and race kit collection, the crowd was rather huge with long queue. Proxy registration was not permitted for security reason, that means all the 35,500 full marathon participants were required to be present physically to collect their own race kits. Unlike in Malaysia or some other countries whereby other runners or representatives could collect race kits on behalf. Some race kits and BIB could also be delivered to your homes. But not at Tokyo Marathon for security reason!

Even though the queue was long, Tokyo Marathon Foundation managed to control the crowd very effectively and efficiently. Somehow in Japan, even though there was no line partition or officer on duty on every corner, somehow Japanese never cut queue!! I was beginning to appreciate Japanese culture more and more!

I love Tokyo Big Sight – such a marvellous building!

Look at the Tokyo Marathon 2018 participants queuing up! All queued in orderly fashion and the line moved very fast! Advisable to go collect your race kit during weekday (i.e. Thursday or Friday) instead of the last day Saturday.

Yay! Took a photo with the beautiful Tokyo Big Sight!

Yeah! The queue – and do take note that there was no line partition yet all runners queued in a very proper manner with no cutting queue! Only in Japan! 🙂

I would like to share the four-step procedure in race kit collection at Tokyo Marathon 2018. It was so unique and eye opening for me for its tight security and safety. I was truly impressed by the whole process and procedure! So efficient and fast and really all details were well thought of and well executed!

4-Step Procedure in Race Kit Collection

8.1 Verifying ID and putting on Security Wristband

I went to the Overseas counter and presented my web confirmation on my smartphone with my Participant Verification Code and passport. The helpful staff at the counter could speak very god English with very courteous, polite smile. She then verified my participant ID with my passport and then put the security wristband on my wrist. I wasn’t supposed to remove the security wristband until the race was over. Without the security wristband, I would not be allowed to enter into the race venue on race day!

Go to the Overseas Counter. The sign is very clear.

After verifying runner with passport, participant verification code, the staff will help to put on security wristband on your wrist. DO NOT REMOVE the security wristband before Tokyo Marathon is over. Otherwise you will NOT be allowed to enter the race venue on race day! It’s for security reason! I love this tight security feature!

8.2 Number Card Pick-Up

Next, I moved to pick up my BIB or number card set (race entry pack / race kit) and official baggage bag.

What’s in the race kit?

Running BIB and pin
Free 24-hour Metro pass on race day
Timing chip to be tied on shoe
Tokyo Marathon 2018 race venue information booklet for runners
Tokyo comprehensive map with tourist attractions
Official baggage bag for bag check-in on race day

The race kit is in such high quality. All printed materials are the highest quality. Yes, Quality is the word! I was truly impressed!

Running BIB (Number card), free 24-hour metro pass, timing chip, revenue info, etc are all collected at this point.

Here are all the items in high quality!

8.3 Timing Chip Check and Face Photo Registration

Now, this was where my jaws dropped and eyes popped out! This procedure was to verify Timing Chip with Security Wrist Band to ensure they matched. After that, even runner was required to have their face photo taken on the spot so that it could capture into the system matching the BIB number with the runner’s face!!!

Can you believe it? The security was so tight!

Security wrist band = BIB number = face picture!

I was truly in awe with the entire process!! Something I experienced for the first time in a running race! Truly eye opening!

This is something really new to me! Timing chip check and face photo registration!

After verifying your security wrist band and your name with passport, the official will then take a photo of you and capture in database. This way, your face is mapped to your running BIB number and your security wristband. Very airtight security indeed! Love it! By the way, the queue is very fast due to super efficient Japanese way of managing things! 🙂

8.4 T-Shirt Pick-Up

The last procedure was to pick up T-shirt and EXPO bag. No shirt size change was allowed. Thus, make sure you registered correctly your tee-shirt size during registration.

I love the ASICS’ Tokyo Marathon 2018 t-shirt! I love the ASICS’ Tokyo Marathon 2018 t-shirt! I love the ASICS’ Tokyo Marathon 2018 t-shirt!

Did I say I love the Tokyo Marathon 2018 t-shirt? haha!

It’s simple, elegant, meaningful and in high quality. I felt so proud of owning one!

Go straight to your t-shirt size that you have registered. No t-shirt size exchanged is allowed. Hence please make sure you registered the correct t-shirt size during registration.

Beautiful Tokyo Marathon 2018 – The Day We Unite – t-shirt! I love the simplicity, the quality of the shirt – by ASICS!

9. Tokyo Marathon 2018 Expo (3-day Expo)

Running community in Japan is really huge!! Running is really an important sports in Japan! The Tokyo Marathon Expo is not only for the 36,000 runners from all over Japan and around the world who go to run Tokyo Marathon, it’s also the largest running trade show in Japan for over 100,000 visitors annually. Visitors can try out the latest running gear, apparel and services of various exhibitors.

And look at the crowd – wow! It was packed with runners, supporters and sports enthusiasts! I didn’t expect the expo to be so huge. I wish I’d arrived at the Expo much earlier so that I could spend more time inside. So many things to see and so many things to buy! Please be prepared to buy something interesting here during the Tokyo Marathon Expo and do give yourself plenty of time to shop and try out latest gear too.

I ended up buying two pairs of Saucony shoes (Saucony Kinvara 9 and Saucony Fastwitch 8). I was supposed to buy one more pair of Saucony Kinvara 9 for my friend but they ran out of stock on this last day of Tokyo Marathon Expo. I also bought some official Tokyo Marathon 2018 key chains as souvenirs an gifts as well as Phiten products. Both Phiten and Saucony products are much cheaper than in Malaysia!

Therefore, I’d advise you to go to Tokyo Big Sight early. Even better, go on either Thursday or Friday (first and second day) so that you can avoid the crowd and also to ensure whatever you want to buy won’t run out of sizes or stocks like my case.

There are so many exhibitors, free samples, visitors at the Expo! Very exciting ! The largest running trade show in Japan!

Running a sub 3:45 hour full marathon is my dream. May be one day I can achieve it in future! haha! You can go to the ASICS booth to print out the pacer timing wristband based on your own timing. I printed out mine! But I didn’t achieve it in Tokyo Marathon 2018! haha!

Running clinic – look at how vibrant the place is! Go and enjoy it!

Don’t ever forget to drop by Tokyo Marathon Official Shop. Many souvenirs that you can buy there for yourself or friends or over ones back home.

As you can see – the expo is very grand and packed with visitors! Go try out latest gear and buy things for yourself! Most things can be cheaper than Malaysia too! I bought Saucony shoes and Phiten tapes – all cheaper than if I were to buy in Malaysia!

10. Pre-Race Day Preparation

If you love Japanese food, you are in heaven in Tokyo! ? There are so many restaurants and cafes selling wonderful Japanese food for you to choose from. If you are budget conscious like me, you can always eat at small noodle shops with vending machine. The places I frequented the most for my food in Japan? Yeah, you guess it right! It’s the convenience stores: 7-Eleven, Lawson and Family Mart. The bento meal boxes available at convenience stores are fresh and appetising. I find that 7-Eleven provides the most variety of bento box choices. You can also get Japanese rice balls (Onigiri) easily at convenience stores. Another option would be Kitchen Origin (www.toshu.co.jp) available in quite a number of strategic locations. Kitchen Origin also sells bento meal boxes and rice balls. Additionally, you can pick and choose what dishes you want and create your own bento meal box. The price is also very reasonable.

For carbo loading on pre-race day, I had Japanese curry rice with chicken and vegetables in one of the restaurants at Shinjuku train station area around 6pm. On the way back to the apartment, I also packed Bento meal box for more carbo loading later in the evening and a Japanese rice ball for morning breakfast on race day.

You might say – wow! That was a lot of carbo loading! lol! But hey – I was on a holiday! And the Tokyo Marathon 2018 was also my running vacation being a first timer in Japan! So why should I control myself from the nice Japanese food? Besides, I intended not to consume any energy gels during Tokyo Marathon. Therefore, I had more reason to store up energy for race day! (haha! excuses for eating more hidden under the name of “carbo loading”!)

You can easily buy these bento meal box from seven-eleven, lawson, family mart or Kitchen Origin. I bought mine from Kitchen Origin. The Japanese rice ball Onigiri is a very good carbo loading as well as the morning breakfast on race day!

Japanese curry rice with lots of vegetables and Japanese rice for me as early dinner. You can find yours in many restaurants and cafes! Japanese don’t eat spicy food! So this is as spicy as it can get in Japan! haha!

I also used Google Maps to have a slow walk to the start venue in the evening. It was to ensure that I wouldn’t get lost walking to the race venue on race day itself! I also took the opportunity to survey the area to know exactly where the start gate and baggage drop area for me. By the way, all these information were clearly stated and printed on the running BIB.

Of course, next was for me to double check again on the weather forecast for race day, in case suddenly Tokyo snowed and dipped below zero degree celsius! I didn’t want to freeze my butt running! ? Good to know that the weather would be 3 to 7 degree celsius on race day! Cold and windy but at least no snow!

Oh – Tokyo Marathon Foundation also provided a baggage bag. It’s mandatory to use the official baggage bag. Make sure all your stuff can be put inside the bag.

Once everything was prepared, off I went to have a beautiful sleep. Once thing good about running at Tokyo Marathon – the race starts at 9 am. It gives plenty of time for runners to have rest the night before. Unlike in Malaysia or some other places with midnight run starting at 12 midnight or 1.30am or 4.30 am, sometimes runners couldn’t have enough sleep the night before. Understandable though due to the hot and humid weather in tropical country. The traffic is also another reason for early start of race! Where as for Tokyo Marathon, it would be a total road closure. Besides, Tokyo Marathon Foundation really encourages all the Japanese locals to turn up to show support to this great marathon! Organiser also wanted runners to see the beauty of Tokyo – the past, present and future as the runners run the streets of Tokyo! How considerate!!

Ok – it was time for me to sleep.

All packed – shoe, running shorts, raisins, timing chip, bib, etc. And whatever you bring with you, make sure they all fit into the official baggage bag (on the right of the picture).

11. Race Day Morning

I put on track pants (easier to remove later), newly bought running shoe Saucony Kinvara 9, glove, and a thick jacket over my running tee with sleeves and running shorts. With the cap and sun glasses, I was ready to go out there to embrace the cold weather! Oh yes, I packed raisins as well and one pack of energy gel as reserve. No intention to consume energy gel at all for the race but just in case I cramped! haha! Oh yes – how could I forget my iPhone8 to take some nice photos later?

What did I have for breakfast? Japanese rice ball, banana, a bun and a cup of Japanese warm coffee.

All set? Tokyo Marathon 2018 – here I came excitedly! Yay! I was gonna run Tokyo Marathon finally!

I left the apartment around 7.30am expecting to arrive at gate entrance around 8am, one hour before flag off time!

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Yes – it’s cold! lol! So make sure you protect yourself from the cold well! A glass of warm water, hot coffee or hot tea before you go out to the cold might be helpful! I had my Japanese coffee before I stepped outside!

All set to go out to embrace the cold weather 3-7 degree celsius. ?

12. Arrival at Start Line’s Entrance Gate (Tokyo Metropolitan Government Building)

Do check your entrance gate stated on your running BIB! Based on your finishing time, runners are allocated to enter from different gate to control the crowd. Mine was Gate 5. And the signage was excellent! There were also many volunteers more than willing to assist you in case you couldn’t find it! All were super friendly, courteous and helpful with smiling faces.

It was a coincident that I bumped into an Indonesian runner Kristoforus whom I got to know during my 2-year working stint in Jakarta. I haven’t met him for more than 5 years and it was strange that we crossed path in Tokyo! It was also his first time being in Tokyo. Since we both started at same entrance gate, we then accompanied each other to the start line.

Oh yes – In order to go to the start line through entrance Gate 5, runners need to go through security wrist band check, baggage inspection and overall security check. So I started to remove my jacket and glove and put them inside my bag. I then put on the RM5 boncho I bought from Daiso.

And of course, some selfies too for memories! 🙂

Different participants will need to enter at different entrance gate based on your timing. Mine is Gate 5. Do check your running BIB as it does mention which entrance gate you shall go to!

I took a photo with my Indonesian friend whom I bumped into on the way to entrance gate! I didn’t know that I could remove my jacket etc after the security check. I took it out and changed into my running gear with boncho before the security check. haha! I guess it’s easier too! Also for me to get used to the cold weather earlier!

Alright – I looked naked!! haha! What to expect from someone from tropical country with no proper winter running gear? lol!

13. Security Wristband Check, Baggage Inspection and Security Check

Tokyo Marathon 2018’s security was air tight! You could see police patrolling, hundreds if not thousands of volunteers and event workers on duty. The security check was like how you would experience at the airport immigration! haha!

No security wristband? Sorry my dear! You won’t be allowed to go in.

Trying to sabotage the system by wearing another runners’ security wristband to enter? Sorry my dear! You would fail the face recognition system!

Trying to wear your own security wrist band but another runner’s BIB to run? Sorry my dear! It won’t happen because both need to match in the system with the tight security!

And for baggage – no water bottle too! So please take note when you run your Tokyo Marathon in future.

Anyway, the security check was smooth and fast! Less than 5 min, we managed to clear the security. I have been so amazed by all the processes, procedures, plans that were implemented during Tokyo Marathon! So flawless! I was pretty sure more impressive things were ahead.

Yes- security check to verify your identify vis security wristband and what’s captured in the system, and also to check your bag, etc. It’s just like at the airport immigration! 🙂 First time I see such system in a marathon race! I love it because Tokyo Marathon Foundation puts security of runners as top priority!

14. Baggage Check-in

For this year, Tokyo Marathon 2018 started at Shinjuku’s Tokyo Metropolitan Government Building but finished at Tokyo Station. Hence, Tokyo Marathon 2018 had this efficient baggage check-in and transfer system that would allow runners to pick up their baggage at a different location in Tokyo Station area.

The number of your baggage drop area would be clearly stated on your running BIB! So need not worry! Just go look for your designated baggage drop area, ensure all things inside the official baggage bag, and pass it to the helpful staff there. Mine was number 29. And I got it settled within 3 minutes! Super fast!

Look for Baggage Car No. It’s stated on your running BIB. mine is: Baggage Car no. 29-16. So I just need to walk to the baggage car to drop my bag there. Effective system and lots of staff on duty to help. All are super friendly and helpful too!

15. Line Up at Designated Start Block

You know – it really looked like the whole Tokyo major streets were closed for Tokyo Marathon 2018! We just followed the clear signs leading us to the Start Block.

Oh one thing I would like to highlight about the mobile toilets! I had to go pee before race! So I went to the mobile toilets. The area I went to had 5 mobile toilets for male! Guess how many lines queuing up? Five? Wrong! Only three lines! You might ask, “Why only three lines? Five is faster, right?” But somehow, I found this queuing system of 3 lines for 5 mobile toilets was super efficient and fast! And what impressed me even more was that all the mobile toilets came with no door!!! haha! That saved the door opening and closing time too! Smart thinking indeed! So much to learn from Tokyo Marathon even in terms of the organisation, logistics etc.

About 15 minutes before flag-off, we could hear music playing from high-quality sound speakers! Seriously, I told my Indonesian friend that it really sounded like in an orchestra hall with the high rise buildings around enhancing the sound system.

Japanese national anthem was also played. It was my first time really listening to the national anthem! The anthem was beautiful providing some seriousness to the Tokyo Marathon!

Some general workers also started to move into the crowd waiting for flag off to see who wanted to throw away the bonchos or rubbish. They wanted to ensure the streets are clean! So thoughtful!

I was totally excited! I was totally exhilarating! I was totally cold too with the cold wind and cold weather! haha! I shivered quite badly!! So I was eagerly waiting to start running so that my body could become warmer.

To go to Entrance Gate 5, we need to walk up these stair case. I just follow other runners! There are many volunteers on duty to help you to the start block. If you get lost, just ask! The official on duty (many of them) are all ever ready to help you.

Yes, the start block for my group (group E). I guess all these people are sub 4 hours and faster!! So many of them! scary! haha!

I love the wonderfully designed modern buildings at Tokyo Metropolitan Government Building area in Shinjuku. Please enjoy the surrounding views as you wait for flag off!

I’m all set to run! haha! The moment it was flagged off, I removed my boncho already. you can do the same! Or you can wear boncho to run for few km until your body warms up. only then you remove it! Please make sure you don’t simply litter! Drop it off at proper designated area to keep Tokyo clean!

16. The Race

I stood rather far from the start line (about 5 minutes away) knowing there were many elite and fast runners at Tokyo Marathon 2018! In fact, some elite runners from Malaysia like Leo Tan, Muhaizar Mohammad and Nik Fakaruddin were all running Tokyo Marathon 2018 too.

I also spotted some pacers. With a cut-off time of 7 hours, the pacers at Tokyo Marathon 2018 were for:

3:00 hours, 3:30 hours, 4:00 hours, 4:30 hours, 5:00 hours, 5:30 hours.

What? 3:00 hour pacers? Unheard of in my life! Even 3:30 hour pacers were hard to come by in any running races in tropical countries. I have run in 7 countries and 32 full / ultra marathons but this was my first time that I saw 3:00 hour pacers! This showed how fast Japanese really run!! They can really run at lightning speed!! So envy of their speed! ? It also made me realise how slow I am as a runner! In Malaysia running a sub-hour hour marathon is a great awesome time with the hot and humid weather. But in Japan, there are thousands of runners who can run sub-4hour full marathon. And I found out from the result later that there were more than 1,400 Japanese runners who finished Tokyo Marathon with a time less than 3 hours! Simply astonishing and jaw dropping!

As for me, I was contemplating whether I should try to run with a time of 4 hours 30 minutes giving me more time to enjoy the beautiful scenery of Tokyo and the ever cheering supporters along the course; or I should attempt to run another sub4-hour full marathon or I should attempt to achieve personal record dipping below 3:48.

Then I decided on the spot that I should run by feel. Without the energy gels and relying mainly on raisins for fuel replenishment, I knew I might not be able to achieve PB. Also, I really wanted to enjoy the totally new Tokyo Marathon experience. I also wanted to be able to catch up and spot my Japanese family at KM24 and KM42. And if I had the opportunity, I also wanted to say high to the supporters along the route!

I just wanted to have fun and soak myself in this high-energy but highly-competitive Marathon Major – Tokyo Marathon 2018! And yes – I wanted to experience the warmth, hospitality, politeness, efficiency, courtesy of the Japanese to the fullest!!

Once I decided on my running strategy, I didn’t feel any nervousness already. I felt light and uplifting! My spirit was high! I knew this could probably be my one and only time to run Tokyo Marathon. I couldn’t even be certain if I would be successful in future balloting. Thus, I’d better treasure the whole Tokyo Marathon experience than just chasing after time! Also, this old horse here can no longer run fast! Time to slow down to enjoy life a bit more! haha! ???

At 9.00 am sharp, we runners started to R O C K Tokyo!!! I quickly removed my white boncho and placed on road side before I took off with other runners!

Yay!!! Runners were gonna conquer the Tokyo streets now!

Surrounded by so many fast sub-four-hour runners. scary! haha! (Photo credit: Tokyo Marathon 2018’s photographer)

16.1 The race course

The Tokyo Marathon 2018 course is a new route. Starting from Tokyo Metropolitan Government Building, the 42km course will lead runners to run through the past, present and future of Tokyo.

Runners will run passed Lidabashi, Kanda, Nihombashi, Asakusa Kaminari-Mon, Ryogoku. Monzen-nakacho, Ginza Takanawa, Hibiya and finally finish at Tokyo Station/Gyoko-dori Avenue. This course is certified by the JAAP and AIMS/IAAF. All the streets at the course were closed to traffic flow, assuring full safety for the runners! As for elevation, the highest is 40m from the start line. Literally it’s a flat and fast course for those gunning for personal records!

I thoroughly enjoyed the whole race course! Along the course, I got to see so many urban streets, nicely designed landmarks and beautiful building architectures in Tokyo. I would say I saw the majority landmarks of Tokyo in the stretch of 42km! haha! What a well-thought route!

Tokyo Marathon 2018 42km course map.

Tokyo Marathon 2018 is rather a flat, PB route. Many runners achieve their personal best times here. So you can achieve your personal record too yeah! Go for it! But please don’t forget to enjoy the whole Tokyo Marathon experience!

Was I cold? Yes, I was still feeling cold! 🙂 (Photo credit: Tokyo Marathon 2018’s photographer)

16.2 Distance markers

Distance markers were made at halfway point and every kilometre up to the 42km point along the course. I noticed that all distance markers were very accurate with my Garmin viva active GPS watch. They were clearly displayed too for runners to spot along the route.

I looked at the distance markers quite a lot from KM20 onwards. I ran slower and closer to the supporters side so that I could spot my Japanese family who came to support me at KM24.

As I ran, I looked at the distance markers, from 20km to 21km to 22km to 23km. Then at KM24, I spotted my Japanese family! Aki, his mother Reiko, his sister Ketsuko and his nephew Hiro were all there shouting my name, video taking my run! I was so happy seeing them, giving each and every one of them high-five! They made me feel so much at home running in Tokyo! Such a warm culture in Japan with awesome hospitality to foreigners! Later I found out that Aki and his family knew exactly where I was during the run because they constantly check on their mobile apps providing the real time runners status update!! Tokyo Marathon was truly a technology driven event!

Make sure you smile – there are so many professional photographers stationed at strategic locations! (Photo credit: Tokyo Marathon 2018’s photographer)

16.3 Toilets

There were clear signs directing to the toilet facilities along the course. There were even volunteers manning the toilet facilities to ensure the fast queue for runners. Runners could also go to Tokyo Metro toilets, Toei subway toilets and Seven-Eleven convenience stores toilets along the course.

I drank too much water before the race. Right about 5 km into the race, I already wanted to go for my pee in toilet!! haha! I had no choice but to follow the next Toilet sign for my quick release!! Good that I took the toilet break too. It allowed me to observe and witness the effectiveness of the event organisation – including the toilet management.

After the toilet break, I decided not to drink so much water along the route already in case I needed to go to toilet again!

We run passed the beautiful Tokyo Skytree in the background! (Photo credit: Tokyo Marathon 2018’s photographer)

16.4 Aid stations

There were 15 aid stations located along the course. Basically for every 3 km or so, there was an aid station. Below shows the lists of items available for runners at each aid station.

Can you see? Banana, bread, tomato, orange, salted plum, chocolate, sweet jellied adzuki-naan paste, Jelly, Salty candy and of course sports drinks and water. No wonder I was told beforehand that there would be lots of food to eat along the course! haha!

I didn’t manage to eat all. I love the sweet jellied adzuki-bean paste and jelly at KM22 Aid Station the most!! They provided me with the much needed energy boost!

Oh for those of you from tropical country like myself, I would advise not to drink so much water as how you would in your own country.

I drink about 1/4 to 1/2 cup at every aid station when running a full marathon in Malaysia because I sweat a lot under the hot and humid weather. But at Tokyo Marathon 2018 with the 3-7 degree celsius weather, I didn’t feel that I was sweating and I didn’t feel that I was very thirsty. But I knew that I was dehydrating without me knowing it due to the cold and windy condition. So I decided to still drink water. But instead of every 3 km, I drank at every 6 km. This is something runners from tropical country can adjust accordingly.

Oh I also consumed my packed raisins every 10 km or so. I didn’t want to rely on energy gel and I just wanted to enjoy the run as natural as possible! It knew it might have affected my finish time but it’s okay! I came for the Tokyo Marathon experience! If I could achieve better times, it would be bonus! Otherwise, I would accept any finish time as long as I enjoyed the whole running course!

Plenty of food and water for runners, every 3 km for the whole 42km course. Awesome!

Yay!! You can see- I was very happy – enjoying every moment of this lifetime experience! ? (Photo credit: Tokyo Marathon 2018’s photographer)

16.5 Volunteers

It’s very thoughtful of Tokyo Marathon Foundation to have a wall with the names of volunteers at Tokyo Marathon 2018 Expo. For other races that I have joined, the “wall of fame” is usually with the names of runners – mostly full marathoners or ultra marathoners. It was my first time seeing the volunteers being recognised in a running event.

And yes, the volunteers at Tokyo Marathon 2018 rightly deserved the due recognition. You can see volunteers everywhere. They were all very polite, courteous, helpful, cheerful, supportive, encouraging. And they were all smiling whenever you talked to them! I could also sense a very strong national pride in them – wanting to give only the best to everyone at Tokyo Marathon 2018!

Thank you to all the volunteers for your sacrifices for us runners! Do say hi to them and give them an encouraging smile or a bow whenever you see them! And feel free to approach them for any help. Should they get stuck due to language difficulties, they will help you to find someone else who can be of service to you. 🙂 That’s the Japanese spirit!!

Salute to all volunteers for making Tokyo Marathon 2018 a great success! I’m so touched to see this wall of fame for all volunteers!! It’s simply amazing how much Tokyo Marathon Foundation focus on their people behind the scene who make this great Marathon Majors a success!!

16.6 Crowds

Before I came to run at Tokyo Marathon 2018, the full marathons that I enjoyed the most with thunderous crowds were Bali Marathon (Indonesia) and Tianzhong Rice Heaven Marathon (Taiwan). Standard Chartered KL Marathon came a distant third.

I was also told beforehand that there would be supporters, spectators and crowds for the whole 42km. I was rather doubtful to what other runner friends claimed! The whole 42km with supporters, spectators ad crowds? Impossible!!

Now that I ran the 42km at Tokyo Marathon 2018, I witnessed the impossible right before my very own eyes! It’s true that the crowds filled the whole 42km. I mean really filled the whole 42km – on both sides of the roads in fact! As far as I can recall, I didn’t spot a single area without supporters!

Some areas were filled with supporters from Taiwan, China, Hong Kong or some running clubs shouting loudly cheering for their friends!

They were not only cheering. They also offered food to runners who wanted to stop along the course for some quick energy replenishment.

To me, it seemed like the people of Tokyo all came out to cheer to 35,500 runners on the race day! It seemed like a city event to them. They held in as their pride to see the event a total success! It’s this national pride that made the event so successful with the full support from everyone – young and old!

My Japanese god brother’s family has been coming to Tokyo Marathon every year to cheer for runners for the last few years! I asked him why. He said that it’s their annual tradition to come and cheer for others. They want visitors to Japan to feel the warmth of Japanese. They want visitors to Japan to really enjoy the whole experience. They feel that it’s also their responsibility to ensure the event is a great success!

When explained to me, I was deeply touched! Such an awesome attitude of the Japanese! It really made me feel so small and still so much to learn about their great culture and attitude towards others and life!

For me, I ran rather close to the side walk for quite a distance especially during KM20-24. I knew my Japanese family was waiting for me there. And they really kept up to their promise and showed up there to lend their cheers and support to them. I could see their happiness and joy in their faces! I was deeply moved by their kindness indeed!

And yes – the 500 meter to finish line!!! You would be running through a smaller road before turning into the finish lint. On this stretch – the crowd cheering was thunderous! They were shouting and cheering so so loud that you could never give up!!! You just want to press on and on because of their cheer! I could see that they were all really cheering from their heart! The quiet Japanese? No more at this 500 meter to finish line!!! They just gave their best supporting and cheering the runners to give their best dashing to the finish line!!

I could never forget the supporters, the spectators, the cheering crowd!!

Look at all the supporters and crowds along the street! And mind you – it’s like this throughout the whole 42km. I never saw a single spot without crowds and supporters cheering the runners!! Such a festive atmosphere! (Photo credit: Tokyo Marathon 2018’s photographer)

At KM40 with supporters and crowds on road side cheering on!! Bear in mind that this batch you see here are all sub 4 hour runners! So many of them!! haha! (Photo credit: Tokyo Marathon 2018’s photographer)

16.7 Performances & Songs

you might not have noticed it if you don’t pay much attention to the crowds on along the road side. At several important distance (i.e. KM20, KM30 etc) I saw some performances on the road side mainly to cheer the crowd and also to entertain the spectators. Songs were also played (YMCA, etc) loudly at designated area along the course to boost up runners’ energy! I remember I sang along too! haha! I wish I could dance along as well! ?

16.8 Cut-off checkpoints

The course would close up to a particular cut-off checkpoint at designated times for traffic, security and operational reasons. Running would not be allowed after the checkpoint is closed. I noticed at at some designated cut-off checkpoints, there were digital clock showing the time and the cut-off time.

With the cut off time of seven (7) hours, I believe many runners could achieve their dreams of completing this prestigious marathon major – Tokyo Marathon 2018! Congrats to all finishers!

16.9 Medical stations

There were medical stations and medical offices located in the street area, and on the race course as well as in the finish line. Perhaps this medical facilities came as no surprise to many.

But one thing I wanted to highlight was that I also saw medical staff running full marathon with other runners! Yes, you heard it right! Medical staff wearing an outer layer jacket marked with the word “Medical Staff” running along with runners! With my sub 4hour pace that I was running at, I still could spot the medical staff on the run! That shows how fast they were! I’m pretty sure Tokyo Marathon Foundation ensured that the medical staff on the run had spread out amongst the runners. I salute to the organiser for this creative way of providing medical services!

One of these days I am going to dress up the the Japanese runners behind me!! 🙂 (Photo credit: Tokyo Marathon 2018’s photographer)

16.10 Finish Support Runners

There were finish support runners too following the cut-off times to encourage and motivate runners to finish the marathon within seven cut off time. I find this to be very good as the finish support runners would help as many runners as possible to complete the exciting race!

16.11 Happy Running

As I have shared earlier, I applied the “run by feel” and “no energy gel” strategy. I wasn’t aiming for personal achievement too even though it would be nice if I could achieve PB. But that wasn’t my focus. Otherwise, I would have taken 6 packets of energy gels with me for my energy replenishment for a better chance at achieving PB.

I really wanted to enjoy the whole Tokyo Marathon experience, observing every single thing at Tokyo Marathon 2018 – not on the the run, but also the registration, the race kit collection, the system, the procedures, the crowds, the volunteers, the supporters etc. Since it’s a Marathon Major, I’m sure there will be so so much to learn from the best.

Honestly speaking, I felt quite a lot of pressure running at Tokyo Marathon 2018. You know why? Because many runners there ran really really really really really fast! I mean really really fast!!

Even at a sub 4-hour pace, I was surrounded by so many runners on my left, on my right, behind me, in front of me!! It was as crowded as the sub 6-hour pace crowd at SCKLM probably. haha! You need to run Tokyo Marathon to experience it yourself!

Yeah the weather was cold with the chilly wind blowing on and off. I was shivering at the start line but after I started running, I felt much better. I believe I ran a bit too fast at the average pace of 5:15 or so for the first 20km. I then slowed down a bit and ran along the spectators and supporters side trying to spot my Japanese family. They mentioned to me that they would wait for me at KM24 to support and cheer me on.

I almost broke into tears when I saw them there at KM24. The whole family! Four of them, waving, smiling, cheering, shouting my name! My oh my!! I didn’t even have that kind of family support back in Malaysia! They really touched my heart! If ever there is one thing for me to remember Tokyo Marathon 2018 by, beyond all the perfect execution, it would be the people and culture of Japanese, reflecting through my Japanese family for me!

After KM24, I slowly moved to the middle lane and continued to run. I didn’t eat much of the food offered by the crowd and spectators. I ate those provided at the Aid Station. I love the Jelly paste particularly at KM30! It’s super duper nice and delicious! It gave me a much needed move!

Unfortunately I started to feel a cramp on my leg around KM35 or so. I wanted to slow down and walk but I noticed most of them were still running fast! Then I decided to continue to run as much as I could with the cheers of the crowds along the course!

I also noticed the crowds became larger and larger as it became closer to the finish line! Then at the last 500m – I entered this smaller lane with all the supporters along the side giving high-five, cheering, shouting! Oh my!! What is it with you Japanese people? Why are you all so warm and friendly to us all runners? You are not running but I could feel you were as equally excited as us the runners!

I did my best to run towards the finish line!!

As you can see from my running photos shared on this article I was smiling in every single photo! Every single photo! Yes! I smiled because I was really happy! Really happy indeed!

I felt that it’s an honour to be able to run at Tokyo Marathon. And in Japan, I could feel that runners have lots of respect from everyone! That was such a wonderful feeling!

Beautiful streets of Tokyo! The full road closure for the entire Tokyo Marathon 42km course for the safety of runners! Kudos! (Photo credit: Tokyo Marathon 2018’s photographer)

Yes- thumbs up to you Tokyo Marathon 2018! (Photo credit: Tokyo Marathon 2018’s photographer)

I need to look like a winner in front of photographer, right? So happy that I managed to find my photos for memory! Thank you photographers! All photo credits of mine running go to you!! (Photo credit: Tokyo Marathon 2018’s photographer)

Bouncing bouncing – happing bouncing my happy running feet! (Photo credit: Tokyo Marathon 2018’s photographer)

Another shot with Tokyo Skytree. This is close to finish line at Tokyo Station area already. (Photo credit: Tokyo Marathon 2018’s photographer)

Tokyo Tokyo Tokyo – how I’m gonna miss you! (Photo credit: Tokyo Marathon 2018’s photographer)

17. Finish Line at Tokyo Station

Yay! I finally ran Tokyo Marathon after 5 long years of waiting! Finally, I could tick it off from my running bucket list!

The finish area was so huge! We were directed to the “receive runner service area” according to our designated category! For me, I needed to go to “E”. It was also stated on the running BIB – first letter on the running BIB.

Finish line area. The moment you finish, you will be directed to designated area according the alphabet on your bib. Mine is E so I need to follow along. All signs are clearly indicated anyway.

Ok ok – a selfie to capture the finishing moment! haha!

18. Receive Runner Service

18.1 Mineral Water

First up – all runners would receive congratulatory note from all the volunteers handing out mineral water to finishers.

The volunteers wil happily smilingly congratulating you as they pass you mineral water!! They are clapping hands for you too for a job well done!!

18.2 Tokyo Marathon 2018 Towel

It was so considerate of Tokyo Marathon Foundation. They know the weather was cold and runners needed to keep themselves warm after the run, especially with the baggage bag collection being rather far away (about 1 km for my case).

What touched me most was the the volunteers did not only pass us the beautiful towel. They actually wrapped the towel around our shoulder for us! Such a personal touch from the volunteers! Thank you for keeping us warm!

High-quality awesome finisher towel – Tokyo Marathon 2018 finisher towel. The volunteers do not just pass you the towels, they actually place around your shoulder to wrap you up to keep you warm from the cold! And they also congratulate you! How could you not be touched by this very personal touch of the Japanese? I was holding back my tears seeing how genuine and caring the volunteers are!

well done to all the finishers!! This is how the Tokyo Marathon towel is wrapped around the finisher!

A selfie with the Tokyo Marathon towel! Thank you volunteers!

18.3 Finisher Medal

Finishers then would go and collect the beautiful, high-quality finisher medal. And look at the racks hanging the finisher medal. Everything seemed to be so well organised!

And this was the proud moment! The volunteers put the medal over our heads and again, they congratulated us!

I love the rack! First time for me to see it as well! The finisher medal is of high quality too! I feel so proud the moment they place the medal around my neck!! hehe! Finally I ran Tokyo Marathon 2018!

Proud moment with my Tokyo Marathon finisher medal! 🙂

18.4 Tokyo Marathon’s Original Insulated Boncho (Emergency Blanket)

Insulated boncho or emergency blanket – a very nice personal touch to block the wind for us. I was again touched by their smiling faces! And they wrapped it around our shoulder on top of the Tokyo Marathon tower! Oh so so sweet and touching! Really appreciate the effort and personal human touch!

Look at her – all smiling! She wraps around me over the Tokyo Marathon finisher towel to further keep me warm from the strong cold wind. Boy oh boy!! All single detail has been well thought of! I think this is the Japanese culture!! I don’t see it anywhere else so far!!

this is what the Tokyo Marathon insulated boncho looks like!

All wrapped up feeling the warmth of Japanese people!

haha! Another selfie – this time with the Tokyo Marathon finisher towel and boncho.

18.5 Food pack / goodie bag

We then received the food pack – with isotonic drink, banana and Calorie Mate – Balanced Food Block (energy replenishment tablets). And the plastic bag was also made of high quality!

Really love the packaging. A simple plastic bag can be made to be so elegant and nice! It shows how serious Tokyo Marathon Foundation is towards this marathon!

Yes- yes – I want the banana! haha!

19. Baggage Bag Collection at Hibiya Park near Tokyo Station

For my group (E), our bags were transported from Tokyo Metropolitan Government Building area at Start Line to Hibiya park near Tokyo Station.

We had to take quite. far walk to the park to collect our baggage bag. One western runner was so cold walking under the cold weather and strong wind that he was shivering. I tried my best to put my hands around his shoulder and rub his back as we walked together. I hope I did manage to offer a little human body heat for him. I was cold too! haha! But I guess my excitement managed to keep my body a little warmer than his.

After picking up the bag, I quickly put on my track pants and winter jacket. There was a shower area but I didn’t take shower. So cold yeah! And since it was a winter run, I actually sweated but the moment sweat left my body, it became dry! Hence, I didn’t feel any stickiness on my body as how I would feel after running a full marathon in Malaysia or other tropical countries under hot weather.

Oh by the way, there were professional photographer offering to take free photos for runners too at Hibiya Park. I also had my photo taken by them. haha!

Please follow the signs pointing to your baggage car no. Again, if you forget yours, don’t worry! just look at your running bib. It’s clearly stated there. or ask any of the friendly official staff. They can speak simple English and they can help direct you there!

Hibiya Park to the baggae car for baggage collection.

20. Searchable Results

There were two places you could get your searchable results: mobile app and web. Below is what mine looks like:

You can easily download this from the official Tokyo Marathon website http://www.marathon.tokyo/en/

available at: http://www.marathon.tokyo/en

Available on the mobile app service

Please check the official Tokyo Marathon official book picked up during the Expo. Your name will be printed there!!

As you can see – my timing was that great! I didn’t manage to achieve my personal best. I only managed to finish in the net time of 3 hours 53 minutes. But I was in cloud 9. I was just overjoyed and happy that I finally ran Tokyo Marathon. It’s no longer an illusion or dream! It was a dream come true!

One thing I would like to get your attention is that there were 102 Malaysians at Tokyo Marathon 2018, including Leo Tan, Muhaizar Mohammad and Nik Fakaruddin. A big congratulation to them all for achieving their personal best! And Leo Tan’s time of 2:25:28 broke his previous year’s record of 2:28:19 set at Tokyo Marathon 2017. It was a new Malaysian record too!! Wow! Really happy for all of them! And for other Malaysian runners, well done to all, including Annie. Kelvin, Cayson and Simon (those I know of).

Another thing I would like to highlight is how fast Japanese runners run!! You see, with my sub 4-hour time, I could only place 7,156 out of 26,6ll full marathon runners. I also understand that there were more than 1,400 Japanese runners who ran below three hours (sub 3). Crazy! All Japanese are super fast!! Running is really a big thing and they take running really seriously!! How I wish I could run as much as them, run as fast as them one day! haha! But I know I could only dream about it! lol!

21. Certificate

I received my finisher certificate in my mailbox on 19 March 2018, 3+ weeks after Tokyo Marathon 2018’s completion. This is something you can look out for in your mailbox when you run Tokyo Marathon next.

This is how the certificate looks like! Do you also notice that the certificate contains a lot of information compared to other certificates that you might have received in other running races? This is like a one page summary of everything! I really love not only the design, but also the content as well! You will be proud of yourself for your achievement when you receive this certificate.

22. Closing Thoughts

It was the best 50th birthday present ever! I guess my second half of life finally begins at 50? lol!

I finally ran Tokyo Marathon 2018 after 5 years of waiting. I finally ticked it off my bucket list. And my dream finally came true.

Achieving a sub 4hour timing was a bonus!

Having my Japanese family cheering me on at KM24 and then waiting for me at finish line and then bringing me for lunch etc was a memorable, heart-warming experience! I couldn’t thank them enough for all they have done for me!!

Tokyo Marathon 2018 also opened my eyes to see what a world-class marathon looks like – from registration to race kit collection, to expo, to the race day and certificate. Everything was in high quality, executed perfectly in the most efficient manner putting security and safety measure for runners above everything else.

And how could I forget the warm hospitality of the Japanese! They humbled me! They have taught me what humility, courtesy, thoughtfulness, mindfulness, efficiency, helpfulness, hospitality really mean! They also taught me what national pride means!

“Tokyo Marathon 2018 – The Day We Unite” – how appropriately summed up the whole Tokyo Marathon 2018!

Yes, the day we unite! The day I saw all Japanese unite as if it was a national event. The day I saw all runners unite running towards own personal goals and having own running dreams come true. The day I saw me reunited with my Japanese family after close to 20 years of not seeing each other.

Tokyo Marathon – I will remember you as the Best Marathon I have ever run at!

Beautiful Tokyo Finisher Medal taken against the backdrop at Plum blossom at Hibiya Park, Tokyo, Japan.

From the bottom of my heart, thank you so so much to my Japanese family! You made my whole Tokyo Marathon 2018 even more meaningful by waiting for me at KM24 and finish line as well as having lunch after the race. You have demonstrated to me how loving, caring and hospitable Japanese are! Thank you! And Thank Japan! and Thank all the Japanese people who made us runners feel so proud and honoured to be runners running at Tokyo Marathon!

For more information on Tokyo Marathon, please visit: http://www.marathon.tokyo/en/ and like Tokyo Marathon Foundation’s Facebook page: https://www.facebook.com/tokyo42195.org/

Make sure you mark your calendar for registration in SEPTEMBER!

This Tokyo Marathon 2018 sharing is not so much about my own personal race experience. I would like to use it as a way to provide tips and guidance for those who plan to run Tokyo Marathon in future. If you have any questions pertaining Tokyo Marathon – in terms of your training preparation, what to wear, what to eat, where to go, etc. I’m more than happy to share with you as much as I know. Feel free to leave your comments below and I will answer you. Hopefully it will benefit as many runners as possible!

Go and Run Tokyo Marathon! You will never regret it! It shall be on your bucket list, ok? 🙂

Good luck and happy running! Do share your joy with me after your own Tokyo Marathon experience!

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EVENT DAY:

Flag-off Times:

Getting There:

Race Routes:

Other information:

Official event hashtag: #TranscendYourself

SEE YOU THERE!

Before the race

During the race

After the race

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1. Registration

2. Ballot result and full payment

3. Travel and Accommodation Plan

4. Safe & Secure System Registration with Participant Verification Code – “The World’s Safest and Most Secure Marathon”

5. Winter Running Gear Preparation

6. Arrival at Tokyo

7. Tokyo Marathon Web and Mobile App Services for participants and spectators

8. Race Entry Pack Collection (REPC) / Race Kit Collection at Tokyo Big Sight

4-Step Procedure in Race Kit Collection

8.1 Verifying ID and putting on Security Wristband

8.2 Number Card Pick-Up

8.3 Timing Chip Check and Face Photo Registration

8.4 T-Shirt Pick-Up

9. Tokyo Marathon 2018 Expo (3-day Expo)

10. Pre-Race Day Preparation

11. Race Day Morning

12. Arrival at Start Line’s Entrance Gate (Tokyo Metropolitan Government Building)

13. Security Wristband Check, Baggage Inspection and Security Check

14. Baggage Check-in

15. Line Up at Designated Start Block

16. The Race

16.1 The race course

16.2 Distance markers

16.3 Toilets

16.4 Aid stations

There were 15 aid stations located along the course. Basically for every 3 km or so, there was an aid station. Below shows the lists of items available for runners at each aid station.

16.5 Volunteers

16.6 Crowds

16.7 Performances & Songs