Just Run Lah! - Singapore's online running community | JustRunLah! - Part 69
 

My blog about 50 Hours Non Stop Run 2018 [43KM] (by Maylindateo)

This is my second time participating in the 50 Hours Non Stop Run organised by Tampines West Community Sports Club. You can read my last year story [here].

Event location: Bedok Reservoir Park
Categories: Up to 43KM (10 loops) or Up to 64.5KM (15 loops).

This event is not a race, there is no timing chip. You can come and go as and when you like within the 50 hours period. Run at one go or break up your runs to 2 to 3 times based on your own pace, own target.

I signed up for 43KM just like last year. I registered my start time as 9am on 28 April, but in the end I decided to start on Sunday instead, 29 April. My target was to complete the run at one go. Took the first bus there at 5.50AM and reached at around 6.35AM but alighted at the wrong stop because too dark, couldn’t see the place properly. I had to jog back about 2 bus stops away to the starting point, thanks to a kind lady who showed me the way.

I started the run at about 6.50AM and there weren’t many people. I completed the first 3 rounds easily and 4th round onwards, the sun was getting hotter and hotter. Some parts of Bedok Reservoir Park are shaded from trees and some buildings, but most parts are not. I had to find shades and ran on the grass to be nearer to the trees. In the past few days, there have been rains and thundery showers, so I was hoping for some rains but the weather was extremely hot with no signs of rain at all. I continued to run and walk to complete another 3 rounds to make it to 6 rounds and by then, I was already burning up and I was feeling sick. My PF was causing much stabbing pain on my right foot too. I was almost limping.

The sun was so unbearably hot, it felt like 10 suns hanging high up in the sky, furiously burning every expose skin of mine. There was a mist area installed for the participants but the mist was so weak, it didn’t really help. It needed to be made stronger and more powerful. I was worried I might get heat stroke, so I decided to take a short break under the resting tent. It was still warm and there was a fan there, it helped a little. After resting for about 10 – 15 minutes, I decided to carry on.

There was a water point somewhere in the mid-way point from the starting area. They served cold mineral water. Thankful for that. The 2 mineral water tanks placed near the registration table were almost boiled by the sun. The water was hot when I tried to drink it! So I poured away and took a cold can of sports drink instead. I saw many 15 loops runners were also suffering from the heat and I couldn’t imagine they had to complete 15 rounds! Maybe they started on Saturday and came back on Sunday to finish the remaining loops. I was happy I only needed to do 10 loops and could go home after that.

After completing 8 loops, I couldn’t handle the heat anymore and the pain on my foot. I went to the resting area, lay down to take a nap. I was feeling much better after about 20 – 30 minutes rest. I continued and finished the remaining 2 loops with fresher legs after that much needed rest.

10 loops of Bedok Reservoir Park completed in 8 hours 26 minutes moving time, 10 hours 14 minutes elapsed time. I ate a mixed fruit & nut bar for breakfast, an energy gel for lunch and another mixed fruit & nut bar for tea break during the whole duration.

This running event has no frills but well-organised, affordable and fun. Hope the sun shows some mercy next time. Give us some drizzles!

 

2020 Olympic Marathon Trials To Be Held In Atlanta

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The USA Track & Field has announced that the city of Atlanta will host the Olympic Marathon Trials. The race will be held on the February 29th, 2020 and will be the selections for the Olympic Games 2020 in Tokyo, Japan. The top 3 male and female finishers for this race that meet the Olympic A-Standard will be the 3 chosen to represent Team USA in Tokyo. 4th placing will be named as an alternate.

The city of Atlanta has a special legacy. They were the Olympic hosting city back in 1996. They have a great running community in which organizers are hoping will come out and cheer on the fellow athletes come February.

You Only Get One Shot

The Olympic Marathon Trials are brutal. It really comes down to one big day, and that one big marathon. If something goes wrong for you, that’s it. If you’re coming down with a flu, that’s it. There are no second chances. There is no next run. You have one day, one marathon, one shot!

It’s Open To Everyone

The cool thing is that the Olympic Marathon Trials is open to everyone, technically. It’s open to any woman who can run a sub-2:45:00 marathon or a sub 1:13:00 half marathon. For the men, it’s open to any men who can run a sub 2:19:00 marathon or a sub 1:04:00 half marathon. So long as you meet these criteria, you are more than welcome to compete for an Olympic spot on Team USA. Back in the 2016 Olympic Trials, 246 women and 211 men competed. This championship style kind of event really gives everyone a fair shot, fair chance and fair play at representing their country.

Photo Credits: Getty Images

The Course

The proposed course is currently in a loop format – 3 loops of a 7 miles and a final loop of 5 miles. This loop style makes it a spectator friendly course.

The representatives for the USA Marathon in the Rio Olympics were Galen Rupp, Meb Keflezighi, and Jared Ward. On the women’s side were Amy Cragg, Desiree Linden, and Shalene Flanegan.

Source: Team USA

Cover Photo Credits: Running USA

Record Number of Zero Waste Runners Gave up Race Entitlements at Income Eco Run 2018

The F1 Pit Building was buzzing with excitement earlier this morning as some 9,000 participants laced up their running shoes for the Income Eco Run 2018. The runners, who were competing in various distances – 21.1km Half Marathon, 10km, 5km Fun Run and Kids Dash (1.2km and 800m) – were all running towards one collective goal: A more sustainable future, with many bearing their own refillable water bottles.

Among the participants were close to 2,000 Zero Waste runners, who gave up their finisher tees and/or race medals. Their endeavours were supported by the likes of PUB, Singapore’s national water agency, and Tzu Chi Foundation, with both setting up booths to share tips on water conservation and recycling.

Elite runners, Geoffrey Birgen and Margaret Njuguna from Kenya won the 21.km Half Marathon (Open) for the male and female categories with a time of 1:07:22 and 1:26:20 respectively. Local runners Melvin Wong and Rachel See emerged tops for the 21.1km Half Marathon (Local Champion) and are also strong advocates of Income Eco Run’s Zero Waste initiative. Wong who finished with a time of 1:17:15 said,

“I wasn’t expecting to win today so it’s definitely a surprise to finish in a good time. The Income Eco Run has always been close to my heart, because of the Zero Waste initiative. I’m a big advocate of that. In the lead up to this race, I’ve shared a lot of my run commute home among the community and tried to get more people to do the same.”

See, completed the run in 1:28:04 and also came in second for the 21.km Half Marathon (Open) echoed the same sentiments,

“I find Income Eco Run very different because of its cause to run towards Zero Waste. I really appreciate the opportunity to opt for zero waste, and I’m very glad to be part of this movement.”

This year, Income Eco Run continues its journey towards zero waste by introducing new goals to further reduce waste. These green initiatives include recycling all paper cups and composting all banana peels – an estimated 700kg – used at the run and working with more partners such as ofo to provide more eco-friendly transport options on race day. Organisers have also taken the step to make Income Eco Run a carbon neutral event this year.

Through the implementation of these measures, Income expects to achieve an even bigger reduction in waste generation this year. These efforts will contribute to the Green Event Assessment Report 2018 that the Run’s Strategic Green Advisor, Singapore Environment Council (SEC), will be conducting. The report will see SEC calculate the waste generated per capita at the Income Eco Run for the first time.  The waste generated per capita is calculated by the amount of waste generated by each participant at the run.

Results of the Green Event Assessment Report will be released next month, and Income will use these insights to set new green targets for the next edition of the Income Eco Run.

Marcus Chew, Chief Marketing Officer, Income, said,

“It’s been extremely encouraging to see everyone come out this morning to run with us, and commit to a journey towards zero waste. In addition to our competitive categories, this year we introduced a popular new 5km route to enable even more people to join our zero waste community. We’ve also seen overwhelming support from young families, as parents help to provide a platform for their children to become passionate about green values through their participation in the 1.2km and 800m Kids Dash. Building a more sustainable future requires the collective effort of everyone, and we want to thank all our runners for coming down today.  We hope that participants will leave today’s run feeling inspired to take a step, big or small, to create a greener world and help Singapore become more future ready.”

Photo credit & reference: Eco Income Run 2018 Media Release

J.P. Morgan Corporate Challenge attracts more than 14,000 runners to its 15th edition of Singapore race

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SINGAPORE, April 26, 2018 (Thursday) – The J.P. Morgan Corporate Challenge Singapore returned for its 15th edition this evening, flagging off on St. Andrew’s Road in the historic Civic District. Minister of Culture, Community and Youth, Grace Fu, was Guest of Honour at the race, which saw a crowd of 14,256 participants from 387 companies run the scenic 5.6km route from the National Gallery Singapore to the F1 Pit Building.

“The J.P. Morgan Corporate Challenge is an incredible commitment to the corporate community in Singapore that brings thousands of executives and colleagues together for an evening of teamwork and fun. It’s great that we flagged off the race in the Civic District – the birthplace of modern Singapore – for the second year in a row,” said Edmund Lee, Senior Country Officer for J.P. Morgan Singapore. “This is the fifteenth year we have held the Corporate Challenge in Singapore and it was another successful and enjoyable night.”

Joint winners, Gen Lin Foo, 35, and Joshua Li, 31, both from MOH Holdings, crossed the finish line with a time of 19:15.

Suzy Walsham of Symantec was the fastest woman to finish the race with a time of 19:45. “It’s pretty hard, I’m pretty tired but super happy to have won,” said Walsham, 44. “It’s such a great event; there is a lot of work camaraderie and it’s fantastic to work with my colleagues as a team.”

Keeping with tradition, J.P. Morgan will make a charitable donation on behalf of all participants. This year’s beneficiary is the Movement for the Intellectually Disabled of Singapore (MINDS). MINDS caters to the needs of persons with intellectual disabilities (PWIDs) and had a number of runners participating.

The J.P. Morgan Corporate Challenge is Singapore’s largest corporate running event by number of participants. The largest participating contingents are: StarHub (602 entrants), Deloitte & Touche (501), SAP (325), Visa (250), Cisco Systems (225), Standard Chartered (204), PWC (200), Oracle (199), Microsoft (169) and BNP Paribas (164).

The race is part of a global series that began on July 13, 1977 in New York’s Central Park and is the longest-running corporate sporting event in the world. Singapore is the second stop of the J.P. Morgan Corporate Challenge Series 2018. The series will next hit Rochester, New York on Tuesday, May 22nd.

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want to run fast, you’ve got to run fast in your training. The 3 main kinds of speedy workouts are:- fartlek, tempo runs and interval runs. They are similar but different. They are similar in the sense that they are all tough workouts in the sense that you probably will dread doing the workout. But they are different in format and gives you different benefits.

Fartlek

Photo Credits: Running Fartleks

We all know that Fartlek forms the basis of most Kenyan training. The Kenyan groups do their weekly Thursday Fartleks. Fartlek is the Swedish term for speed play. It blends continuous training with interval training. It is simply defined as bouts of fast running intermixed with periods of slow running. An example of a fartlek workout is 1 minute on, 1 minute off. This means you run fast for 1 minute, and you run at a hard effort and 1 minute at recovery effort. You are running continuously, unlike intervals. You are training your body to recover while still running, though at a slower pace.

Interval Runs

This is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will have to learn how to deal with the pain. This workout trains your speed, fatigue resistance, and pain tolerance. An example of this would be doing 400m x 12 sets at every 3 minutes.

Tempo Runs

Tempo runs are often described as running comfortably hard. It’s a hard effort but not at your redline zone, unlike interval runs. It does not have bouts of recovery period, unlike the fartlek run. This particular type of run aims to train our metabolic fitness. Lactate threshold is a point where lactate starts to increase exponentially in our muscles. When lactate starts accumulating in our muscles, there will come a point whereby our muscles start to fatigue and can no longer sustain a particular speed.

The tempo run is aimed at target this problem. Tempo runs seek to improve your lactate threshold. This means you can run faster, for longer periods before the lactic acid in your blood starts to accumulate.

A rough guide on how to find your tempo pace is to add roughly 15 seconds to your recent 10km race pace! Remember this just gives you a gauge. There is no right magic number. Run at this pace for a time of 20 minutes, and voila you’ve got a tempo run in.

Read More:

  1. 5 Key Rules To Being A Better Runner
  2. 8 Legends 8 Great Workouts [Part 1]
  3. Guide To Your First 50 km

Income Eco Run 2018: Flag-off Times, Road Closures and Last-Minute Information

IT IS YOUR TIME! GEAR UP AND FIND OUT ALL THE INFORMATION YOU NEED!

Thank you for doing your part towards building a sustainable environment by running towards Zero Waste! We hope you have a hassle-free race day and here we have the last minute race-day info for you! Check it out and enjoy running for a good cause!

Race Day Programme

3.30AM – Race Village Opens
5.00AM – Flag-off for 21.1km Half Marathon
6.30AM – Flag-off for 10km / 10km Mixed Team
7.30AM – Flag-off for 5km Fun Run
8.15AM – Prize Presentation
8.45AM – Flag-off for 1.2km Kids Dash (9 – 12 years old)
9.00AM – Flag-off for 800m Kids Dash (4 – 8 years old)*
10.00AM – End of Event

Programme schedule is subject to change.
*Must be accompanied by one parent/guardian in the race

Getting There

Date: April 29th, 2018
Venue: F1 Pit Building
Time: 5:00 am
Categories: Half Marathon, 10 km, 5 km, 1.2 km and 800 m Kids Dash.

By Shuttle Bus

When we say we want to Run Towards Zero Waste, we mean it. That’s why we have arranged for shuttle bus services for race participants from selected MRT stations to enable participants to arrive at the start point 1 hour before the respective ag off time of the 21.1km and 10km to the F1 Pit Building on 29 April 2018. With fewer people driving, we can reduce carbon emissions and support our eco movement! So, hurry and get your shuttle bus tickets now! Sale of the tickets will be available till 19 April 2018, while stocks last.

Click here for more information.

By Bicycle

Warm up for the race and reduce your carbon footprint by cycling! Bicycle racks will be available on site for you to safely store your bike (capacity of 200 lots). You can also use the free credits from our bike sharing partner, ofo, to get here!

By Public Bus

  • Bus stop at Raf es Boulevard outside Pan Paci c Hotel (02089): 36, 56, 75, 77, 97, 97e, 107M, 171, 195, 960, 961C, NR2, NR5, NR7, NR8
  • Bus stop at Temasek Avenue opposite The Ritz-Carlton (02171): 36, 70M, 97, 97e, 106, 111, 133, 162M, 502, 502A, 518, 518A, 700A, 857
  • Bus stop at Raf es Avenue outside Seating Gallery (02051): 1N, 2N, 3N, 4N, 5N, 6N, 36, 56, 70M, 75, 77, 97, 97e, 106, 111, 133, 162M, 171

By MRT

Below are the closest MRT Stations to the Race Site:

  • CC4/DT15 Promenade MRT (Circle Line/Downtown Line) – Estimated Distance: 0.38 KM
  • CC5 Nicoll Highway MRT (Circle Line) – Estimated Distance: 0.94 KM
  • CC3 Esplanade MRT (Circle Line) – Estimated Distance: 0.98 KM
  • EW13/NS25 City Hall MRT (East-West/North-South Line) – Estimated Distance: 1.32 KM

Check here for train services schedule.

*Shortened operating hours for East West Lines, please check here.

By Car

You can choose to car-pool on Race Day. Besides reducing your carbon footprint, you can play a part in minimising congestion for the bene t of the public. Pick up fellow runners and get $30 credit if you sign up as a new GrabHitch driver with our exclusive promo code. However, please note that there will not be any parking facility available at the race site due to road closures. Participants are advised to park at the carparks located around the race site.

Recommended Drop-off Point

Participants are strongly encouraged to alight along Temasek Avenue towards Raf es Avenue. Do note that Republic Boulevard towards Raf es Avenue will be fully closed from 2.00am to 10.00am.

Road Closure Information

*Subject to change

Race Site Map

Combined Route Map

Hydration Point & Support Aid Map

Income Eco Run Pacers

Run with Income Eco Run pacers from Running Department to help you nish the race within your target timing! Look out for their bibs and the balloons!

Running Eco 101 – Let’s Do Our Part!

Things Not To Miss

  1. Spot your name & take a photo with the Eco Run structure! #IncomeEcoRun
  2. Try scooting around at the PopScoot Safety Circuit!
  3. Join our mass cool down led by our pacers from Running Department for a good stretch!
  4. Participate in stage games to win prizes from our sponsors!
  5. Recover post-race by getting a free sports massage from STARBALM
  6. Check out the fun activities by our Green Partners!
  7. Recycle your banana peels, plastic bags, aluminium cans, safety pins and more!

Good Luck, See You Soon! #JustRunLah!

The information is retrieved from Income Eco Run official website.

 

IJM Allianz Duo Highway Challenge – Besraya 2018: Flag-off Times, Road Closures and Last Minute Information

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It’s happening this weekend! Runners will take the Besraya highway and challenge themselves to a 13 km route. The highway will be fully closed and runners can take advantage of the full closure.

It’s going to be a magnificent day to attempt personal bests and achieve a new distance. As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

The first flag-off (13 km) will be at 06:30 am and the second flag-off will be at 07:00 am (6 km).

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Parking Venues

Schedule

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

Forerunner 645 Music GPS Running: Garmin First Fitness Device Capable of Storing Music

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The Garmin Forerunner 645 is the perfect running gadget for any runner that loves the company of music on their runs. Gone are the days you would need to carry your music player along. Gone are the days you would need to worry about forgetting your music player and finding it in the washing machine. The Garmin Forerunner is an all-in-one device that allows you to play music and track your run at the same time. How much cooler and convenient can it get?

An All-In-One Device


The Garmin Forerunner 645 is the first running watch with integrated music. It’s a watch that tracks your running distance, running route, heart-rate, and pace, yet at the same time allows you to listen to your favorite tunes. Just pair it with a Bluetooth headphone and you’re ready to go. Additionally, when in need of a bottle of water or a quick bite to eat, Garmin Pay™ contactless payment solution lets you pay for purchases with their watch and keep on moving. It’s so convenient that you only need to carry one item out as compared to carrying – money, music player and watch! So convenient! 

Lonely No More On Your Long Runs

With the Garmin Forerunner 645, you can upload up to 500 songs to keep you company on your long runs. You can crank out your favorite tunes while running your 25-kilometer long run. No more worries about getting bored! In fact, you’ll be more excited to hit the roads now!

Go Faster With Your Favourite Tunes

Did you know that a study conducted by the Brunel University shows that running with music can potentially make you run 15 percent faster? This happens because your brain blocks the signals of pain and fatigue. Hence, you’re able to go faster!

Have you ever felt that you are actually enjoying that fast pace more when you’re rocking out to the tunes of Eminem?  You feel more oomph to run faster, don’t you? Certain tunes just give you the motivation to run faster!

Improve Your Cadence

Load a metronome into your Garmin Forerunner 645 to help improve your leg turnover rate. The ideal cadence is 180 spm. One of the ways to help you hit this magic number is to train with a metronome. If you don’t fancy the tune of a metronome, there are songs these days that have a beat that allows you to hit the sweet number of 180 spm.

Read More:

  1. 3 Ways To Improve Running Cadence To Make You Run Faster 
  2. Garmin Introduces The Forerunner 645
  3. 4 Must-Have Running Gear For Any Running Geek 

5 Trending Indoor Activities In Singapore You Should Not Miss

With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities while we are at it. Here are 5 indoor activities you can do in Singapore that everybody can participate in and have a blast doing so.

#1 Boulder Movement

Watching people on television working their way up steep cliffs and mountain sides can be exciting. While it may not be something that all of us can identify or engage in, the adventurous can still opt for an indoor version of conquering boulders at Boulder Movement Singapore. Not only is the sport exhilarating, it is great for burning off excess calories and strengthen your core muscles. It also helps you to think on your feet as you decide your next step to get to the top.

Photo credit: Boulder Movement

Reference: www.boulderm.com

#2 Athlete Lab

If riding a bicycle is more your thing, you may want to check out Athlete Lab instead. Here, real bikes are used so while you may be riding on-the-spot, every pedal you take resembles the real deal. This is down to the tracking of how you have performed in your last cycling session with them. And it doesn’t matter if you have done this for the hundredth time or for the very first time as the friendly trainers here will train you according to your level.

Reference: http://singapore.athlete-lab.com/

#3 ORTO

Yishunites (an affectionate term for the residents of Yishun), will know this location well. Where once was known as Bottle Tree garden/park, this place has been transformed into a food and entertainment arena. Besides being able to indulge in a host of great food (think Thai Mookata, Chinese food, and drinking spots), visitors can also opt to participate in activities such as prawn fishing, fishing, drift karting, paintballing and trampoline jumping. A haven for those looking for a place to while away the day at!

Photo credit: ORTO Singapore

Reference: www.orto.sg

#4 iFly Singapore

It may not be a new-fangled activity but it is still a to-do nonetheless! If you have ever wondered how it feels like to free-fall, iFly Singapore at Sentosa is the best place to finally quell that wonder. Housing the largest themed vertical wind tunnel in the SkyVenture franchise across the world, the iFly can take up to 20 flyers at a time. It’s pure adrenaline as you hover around the tunnel and fly as high as 17 metres.

Video credit: iFly Singapore

Reference: www.iflysingapore.com

#5 Escape Room

Possibly one of the more popular mystery solving games currently, the Escape Room concept is not dissimilar from any Sherlock Holmes show you have caught. In this case though, you and your friends play the part of the detective. Trapped in a room, your team will have to work together to locate clues and eventually get to the bottom of the case before you can be set free. Although you can ask for a lifeline along the way, your time gets deducted for it. Expect loads of laughter and camaraderie emanating from the time you guys are stuck together inside! As there is an array of Escape Rooms in Singapore, do Google to find out what each of them can offer and which one you prefer.

Photo credit: Xcape Singapore

Malaysia Represent In Great Ocean Road Running Festival 2018

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One of Malaysia’s fastest citizen runner, Edan Syah, attempts 60km ultra marathon.

Visit Victoria supports Edan Syah, citizen runner representing Malaysia in the upcoming Great Ocean Road Running Festival (GORRF) 2018, as he looks to break his running record in his first 60km run. Each year, Edan works at breaking his own record time by taking part in numerous large and renowned marathons around the world. With his last 42km run at 2 hours and 30 minutes, can he beat the clock for his first ultra-marathon run in GORRF?

GORRF is held in a beautiful and unique area of Victoria, Australia on the Southern Ocean. The fourteenth edition will take place on May 19 and 20 with the event offering one of the most spectacular marathons in the world. 

The Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the Southern Ocean. It has a colourful history surrounding its construction and ultimate destinations along the coastline.

The course stretches along the coastal towns from Lorne to Apollo Bay and runners of all distances can soak up some of Australia’s most scenic beaches and breathtaking views during the annual two-day running festival. 

“It was since 2015 that I was in Melbourne to take part in the Medibank Melbourne Marathon, Australia. Melbourne is the sporting capital of Australia so I cannot wait to return there and hopefully break a record time at my first ultra-marathon. I have done some research and I am at awe with the sights I am about to experience while I try to hit a milestone in my running career – I believe the stunning views will be a pleasant inspiration,” cited Edan when asked about his upcoming challenge. Aspiring and professional runners can follow him on his preparation towards this run through his My GORRF 60KM Running Diary on his social page.

“The GORRF has been one of the many sporting highlights of Victoria for a long time. Each year, it continues to attract many athletes from around the world, all eager to participate in this running experience unlike any other that is challenging yet set in a pristine environment ranging from the one and half kilometre Kids’ Gallop to the 60 kilometre Ultra Marathon”.

-Celia Ho, Regional Manager, Visit Victoria-

Registration also gives participants free access to a range of activities across the weekend. Lorne and Apollo Bay will host a kite festival, live music and yoga sessions featuring a mix of warm up, yin cool down and vinyasa yoga sessions suitable for all levels and abilities so everyone can enjoy the festivities.

For more information, click here! Or, check out the Facebook and Instagram page!

5 Top Visited Countries in South East Asia by Singaporeans and Why

Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to pack Changi Airport at all times of the year. While we may opt for countries such as the United States or Europe occasionally, many of us apparently prefer short throws around Southeast Asia.

Here are the 5 most visited countries in Southeast Asia amongst Singaporeans.

#1 Taipei, Taiwan

The first thing that attracts so many Singaporeans to Taipei is the food. There is no way anyone can go to Taipei and not eat to their heart’s content. With their array of bustling night markets and, there is always something to satiate any foodie’s palate.

Photo credit: CNN.com

Then there is also the beautiful natural scenery and parks that showcase the mashing of influences from China, Japan and America. Plus, the Taiwanese are a really helpful and friendly lot so not speaking Mandarin or tai yu won’t put you in a spot.

#2 Bali, Indonesia

To many Singaporeans, a beach island getaway is the perfect holiday, especially when they are pressed for time (aka annual leave). It is not surprising, then, that Bali is on this list. Besides being able to totally let go of their real-life burdens, the warm hospitality of the Balinese, great food, beautiful beaches and exciting nightlife are all additional perks for Singaporean travellers.

#3 Cebu, Philippines

Another beautiful beach location, Cebu is well-known for its amazing white-sand beaches and diving spots in areas such as Malapascua and Moalboal. A draw for Singaporeans who enjoy diving, this island is also a great location for those who just want to forget about their lives for a moment and revel in the dynamic nightlife and numerous restaurants.

Photo credit: Cebu Blue Waters

#4 Seoul, Korea

It’s really no surprise that Seoul has become one of the most popular destinations for Singaporeans in recent years. Mainly due to the explosion of Korean pop, many Singaporeans are flocking to this big city in Korea for a bout of shopping, eating and to enjoy the nice weather in their cooler months, while perhaps hoping to bump into one of their favourite K-pop stars. Of course, many also go there to soak in the picturesque natural landscapes out of the city and indulge in some hot spring moments too.

#5 Osaka, Japan

While many may think Tokyo would be the Japanese city of choice for most travellers, the trend seems to be that many Singaporeans have moved their focus to Osaka. Tokyo may see the bright lights and crazy fashion the Japanese are so popular for, but Osaka brings a calmer, slightly less edgy side to Japan that perhaps many Singaporeans are looking for. Osakan food is a highlight, such as their takoyaki (octopus balls), okonomiyaki (Japanese pizza), and of course, ramen. Shopping is relatively cheaper as compared to Tokyo and with just a 5-minute bullet train ride to Kyoto, visitors can also experience the cultural aspect of Japan in a day.

Article reference: http://www.herworld.com/lifestyle/travel/5-most-popular-holiday-destinations-singaporeans

34 New Guinness World Records Set At London Marathon 2018

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Guinness World Records partners with the Virgin Money London Marathon every year to give participants a shot at being a World Record holder. A team of Guinness World Record adjudicators visit the London Marathon to do their job – check costumes, verify timings and confirm successful record holders that earn their spot in the Guinness Book of World Records.

This year, a total of 99 people attempted 91 records. Among those attempted were – the fastest marathon on stilts and the fastest marathon dressed as a toilet. 34 records were successfully broken despite the hot weather this year. Among the records set, the fastest was set by Rob Pope who dressed as a forest gump. He took the title of running the fastest marathon in a film costume. His timing was equally impressive – 2:36:28.

Photo Credits: Guinness World Records

The Guinness World Record opportunity always draws an exceptional amount of great, creative and funny costumes. It’s really exciting to see the creativity and weirdness of the outfits.

Full list of new Guinness World Record title holders:

  1. Rob Pope, fastest marathon in film character costume (Forrest Gump) 2:36:28
  2. Matt Berry, fastest marathon in a wedding dress (male) 2:55:52
  3. Mathieu Lavedrine, fastest marathon dressed as a Star Wars character (male) (x-wing pilot) 3:05:27
  4. Joe Gale, fastest marathon dressed as a love heart (male) 3:05:55
  5. David Stoneman, fastest marathon dressed in pyjamas (male) 3:07:09
  6. Barnaby Hopson, fastest marathon dressed as an insect 3:14:24
  7. Terry Midgely, fastest marathon dressed in rugby kit (male) 3:20:16
  8. Oliver Hill, fastest marathon dressed as a whoopee cushion 3:20:39
  9. Michael Odell & Guy Dunscombe, fastest marathon in a two-person costume (horse and jockey) 3:25:17
  10. Carly Furnell, fastest marathon dressed as a cheerleader (female) 3:27:14
  11. James Caldon, fastest marathon dressed as a tennis player (male) 3:28:48
  12. Rebecca Cesar de Sa, fastest marathon dressed as a lifeguard (female) 3:31:06
  13. Amy Shadbolt, fastest marathon dressed as a vegetable (carrot) 3:32:50
  14. Alex Morales, fastest marathon dressed as a stationery item 3:33:13
  15. Paul Underwood, fastest marathon dressed as a monarch 3:39:10
  16. Charlotte Österman, fastest marathon dressed as a zombie (female) 3:39:25
  17. Jonathan Carter, fastest marathon dressed as a hospital patient 3:40:38
  18. Edward Low, fastest marathon dressed as a padlock (male) 3:51:18
  19. Tim Perkins, fastest marathon dressed as a tree (male) 3:52:35
  20. Stacey Harper, fastest marathon dressed as Elvis (female) 3:53:56
  21. George Rutherford-Jones, fastest marathon dressed as a landmark (male) 3:54:43
  22. Marta Kiermacz-Abramek, fastest marathon in a suit (female) 3:57:57
  23. Bethan Roberts, Fastest marathon dressed as a dragon (female) 3:58:53
  24. Louise Andrews & Neil Sheward, Fastest marathon three-legged (mixed) 3:59:56
  25. David Smith, fastest marathon dressed in motorcycle leathers 4:00:11
  26. Fiona Betts, fastest marathon dressed in a full body animal costume 4:13:25
  27. Victoria Bell, fastest marathon dressed as an emoji (poo) 4:18:06
  28. Julie Greenwood, fastest marathon dressed as a fairy tale character 4:24:07
  29. Bob Johnson, fastest marathon dressed as a three-dimensional toy 4:59:30
  30. Owen Willis, fastest marathon dressed as a three-dimensional plant (male) 4:59:39
  31. Richard Gray, fastest marathon carrying a household appliance (white goods) 5:49:37
  32. Colin Haylock, fastest marathon wearing ski boots 5:52:16
  33. Megan Walker, Ceyhun Uzun, Andrew Sharpe, Holly Bishop, Frederick Holland & Richard Scantlebury, fastest marathon in a six-person costume 6:20:48
  34. Michelle Frost, fastest marathon on stilts 6:37:38

Source & Cover Photo Credits: Virgin London Marathon & Guinness World Records

Bukit Timah Nature Reserve: 5 Things To Do

Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature Reserve, and possibly the last bit of rainforest we have. Although many know of its existence, not everyone knows that besides the cheeky monkeys that reside there, there are quite a few things we can do too.

Here are 5 things visitors can look forward to when they visit Bukit Timah Hill.

#1 Learn about the local flora and fauna at the Bukit Timah Hill Visitor Centre

Revamped in 2015, this gallery features displays of native flora and fauna such as the Sunda Pangolin and the once upon a time prevalent in Singapore Sumatran Tiger. There are also interactive touchscreens in the Exhibition Gallery where visitors can learn about the biodiversity within the nature reserve. There’s also an interactive tree spotting display which highlights the species that can be found in the reserve. All this information can come in handy when you start your trail walk!

Photo credit: Little Day Out

#2 Climb backwards

Don’t worry, it’s not as difficult as it sounds. The reason why people have to walk backwards to scale this particular stretch is due to it being 180-degree steep. Walking upright will cause anyone to tumble down due to gravity and no one wants to get hurt. It’s quite fun and usually, everyone gets a laugh out of doing the move, even kids!

#3 Check out the caves

Most Singaporeans don’t even know there are caves in Bukit Timah Nature Reserve. Understandably though as these caves are hidden from the Main Path and the only way to find these caves is by taking the Caves Path accessed from either the South View Hut or Catchment Path. These caves apparently were created by Japanese soldiers during World War II to store their supplies. Nowadays, the caves have grills to ensure people do not enter. If you are keen to explore the caves, do ensure you wear the right shoes and take care along the trail as it can be tricky and moderately difficult.

Photo credit: Little Day Out

#4 Seek out a hidden park and playground nearby

Interestingly, there is actually a pretty awesome park and playground just a bit away from Bukit Timah Nature Reserve. A short walk away from the Visitor Centre, families can find play equipment such as a trampoline and swings for the kids to have a good time at Hindhede Nature Park. You can even enjoy the view of Hindhede Quarry if you venture in a little further.

#5 Making your way to the top!

Obviously, this is the ultimate goal for most visitors at the Nature Reserve. At just 164 metres high, Bukit Timah Hill may not be a Mount Everest, but it sure can work up a sweat for those attempting it. The trail is not too difficult to scale too. If you need to know though, there are two routes you can take to the top. One is via a set of stairs, the second is to follow the Main Path. While the Main Path is shorter, it can get really steep. Your choice.

Click here to find out the “Getting there” info to Bukit Timah Nature Reserve.

Reference: https://www.littledayout.com/2016/10/26/hidden-caves-and-other-reasons-to-visit-bukit-timah-nature-reserve/

My “Garmin The Performance Series Race 1 2018” and “The Music Run 2018” [10km] (by Lingderella)

It’s a rather busy month for me because of running events and race pack collections almost every weekend this month. For the previous series of TPS in 2016 and 2017, I’ve only went to one of the TPS races each and it’s only now I’ve just realised it means that I’ll need to collect race packs for TPS for a total of four times this year ? It would be awesome if runners who’ve registered for the bundle of four races can collect all the race packs for all the four different races at once.

The Performance Series is a series of running races throughout the year at different locations in Singapore. This year, the races is held at Punggol, Pasir Ris, Bedok and East Coast and just looking at location and my favourite place is Punggol as its nearest to home which means less traveling time. Last year’s there’s the 21km, but this year there’s only 5km and 10km distance category available this year and I participated in the 10km category. Race pack collection was at City Square and when I collected the race pack, there’s no one in queue and I collected the race pack and left just within a few minutes.

On race day Willis and I took a Grab to race site at a lawn beside Punggol Safra just about 30 minutes before flag off and headed to deposit our belongings. I will rather Grab than take public transport as I can save at least an hour of extra time to sleep. Baggage deposit and collection was very well done and efficient as our bags were labelled and put in shelves. Baggage is really important to many runners including me, most importantly is that our belongings have to be safe and it doesn’t take long to deposit and collection our baggage. I will be very cranky if I got caught in a situation if I need a long to to collect my baggage. Imagine after a tiring run you just want to rest or mingle around with friends but end up spending time queueing for baggage instead ? Not forgetting to mention I tio shocked by a race just recently in Malaysia which I decided to head home instead of run because of how they handled our bags. The runners bags were all piled up like mountains and I didn’t want to risk losing my bag or end up waiting for hours just to collect my bags so I chose not to run though I went through all the hassle traveling into Malaysia from Singapore and just head back Singapore directly. I think I’ve made the right decision, it’s not like I can carry that estimated 10kg sling bag to run a 21km though in the end I didn’t know their baggage claims took how long, but that Iskandar Puteri Night Marathon was considered by many runners as one of the worst runs ever as theres no water for runners at many of their hydration points and even re-name it as Iskandar Puteri Nightmare Marathon ?

(Photo credits: Sotong from Running Shots)

Flag off for the 10km category was at 7.30am and was on time. It’s pretty humid and hot already and sun was out by the time of fall off. Though a little sun shine is good, but I preferred earlier flag off It was at a park opened to public so we’ve to run with care with all the cyclists and e-scooters and public runners. I’m totally drained at TPS because of running at The Music Run the previous day and just after 1km into the run at TPS, I felt the abrasion at my upper inner thigh, so with all the friction and rubbing it’s so awfully painful and spicy ? I didn’t have the energy to run as well so Willis was with me the entire run running, walking and chit chatting. The distance markers were available at every km with motivational words and the distance were accurate. The route was of full of greenery as we ran along the waterway to Coney Island and back to the finishing. I always enjoyed running there because of the scenery and there’s no traffic lights, it’s pretty nice to long distance runs there. Water points were only available at 4km and 8km, which I feel that if there would be an additional water point spaced out something like 3km, 5km and 8km and it will be good if the water was cold and if isotonic water were provided will be great. What I like about the run is that there’s hydrations available at event site so runners can have some water before the run. I think that it would be good if they offered wet sponge along the way, the Music Run offered wet cold sponge for the 10km runners and it was so shiok! ? It was the first 10km run which I participated in that offered wet sponges. It’s just that after participating in so many runs, expectation increases and will make some comparison. Some organisers really spoil the market by offering runners with the goodies ?

Willis and I were all drenched in sweat when we completed the run, took the medal, the 10km finisher tee and a can of cold 100 plus before we head to Punggol Waterway Point near by for breakfast. It was hot by the time we complete the run as it was already about 9am, I was wishing for an ice cream or a cold towel but at least I had the cold 100 plus. If there’s an option for us to choose finisher tee and cold towel, I think I rather have a nicely printed commemorative finisher cold towel that was soaked in ice water than a finisher tee. Too many runs with finisher tee already.

Results of the run is efficient and were out and available shortly on their website and Facebook page. You may check your results here. Already looking forward to running the other upcoming series of TPS already to complete my medal collection for the whole series ?

Review: The Music Run 2018 Singapore [5km Fun Run] (by stargazer)

“Live the Beat !”

I have never taken part in a running event at Sentosa, even though I was here a month ago for the Spartan Race. I don’t consider the Spartan Race as a running event. It is an Obstacle Course Race.

I had heard much about The Music Run, that it was the only race where music was played every step of the way. Hence I decided to get a slot for this year’s run to experience the difference. At the same time, I am treating this as my ‘warm-up’ run before the Income Eco HM next week.

The run was held on 21st April, near the Palawan Beach at Sentosa. There were 3 race categories: 5 K Fun Run, 5 K Timed and 10 K Timed.

Race Fees and Race Pack

Personally, I find the registration fees to be quite expensive for a 5 K and 10 K run. The race pack, which was collected at Capitol Plazza (Basement 2), contained few items. I was fairly disappointed.

Many of us have been participating in races and I believe we tend to, at least for myself, compare amongst the races. We will gauge if a race is worth to sign up or participate every year.

Nevertheless, I told myself to make the final verdict after the run. Perhaps there may be ‘surprises’ during or post run?

Race Day

There was raining in some parts of Singapore in the early afternoon. Fortunately, the rain subsided by mid-afternoon and by the time we started the run, the weather was pretty cool.

I took the Sentosa Express from Vivocity to the race village. The Music runners can board free of charge as the cost was already inclusive in the registration. We just needed to show The Music Run wristband to identify ourselves. There was a lane allocated to the runners.

At the race village, there was only the organizer’s store selling merchandise relating to the run. But what stood out was the main stage. It must have been the biggest stage I have seen in local races, and the last I saw was last year’s Puma Night Run.

There was loud music being played continuously to hype up the atmosphere. The Fun Run was flagged off at 6 pm. There were several waves as there were many runners and the road was not broad.

The run route took us up Imbiah Trail. It was an up slope run and many runners prefer to walk this stretch. Not easy, but I don’t mind for a change. The only run I participated with up slopes were the Yellow Ribbon Prison Run, which took us through Loyang estate. But I did see some runners over exhausted and needed medical attention. Perhaps the organizer can plan a flatter route for next year’s run?

I saw only 1 hydration station along the 5 K run. This station offered runners choice of plain water and isotonic drink (H2O?). The rest of the run itself was uneventful, apart from the ‘bubbles shower’ at the bus interchange and the constant playing of music.

At the finish line, runners were given bottled water, Kellog’s cereal bar and the finisher medal.

 

Post Run

This was when the real fun began, when the night descended. The main stage came alive, with the spot lights blazing and professional singers whipping the runners, all rested from the run, into a party mood. The party, or rather majority of the runners, were actually youths. It was great to see them relaxing themselves and ‘dancing’ to the beat of the music. There were even occasional fireworks to spice up the atmosphere. No wonder, they call this the ‘Music Festival’! The night belonged to the youngsters! Hope they had a good time!

 

I left the race village at around 7.40 pm, took the Sentosa Express back to Vivocity and headed over to Seah Im Food Centre for dinner.

Comments

(1) After going through the event, I believe that the pricey registration fees are probably due to the engagement of artistes, the fireworks etc. Also, not forgetting the deployment of speakers blaring out music along the run route.

(2) The deployment of speakers caused the wiring to cross the running paths. Though they  were covered, I thought these covers were pretty high. They may well pose tripping hazards.

(3) I would prefer bananas over the kellogg’s cereal bars as post run snacks to replenish energy. But this is just my personal preference.

(4) Though it was a 5 K run, somehow I felt that it was shorter as my completion time was faster than my usual running’s. I couldn’t possibly be running faster as there were up slopes and have to slow down many times to ‘by-pass’ the walkers. Well, I don’t own a Garmin so I can’t tell. Will just leave it as it is.

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of time to hit the gym or attend workout sessions. Thus, programmes that track steps, heart rate and caloric burn are highly desirable nowadays for people to conveniently check out how much they have “worked out” in the span of a day, week or month on the go.

Here are 3 activity tracking programmes that you can try.

#1 AIA Vitality

Singaporeans are always on the lookout for a good deal. This comes easily with the AIA Vitality app. The main idea of this app is for people to get rewarded for getting active and healthier so it’s a win-win situation. Besides tracking your caloric intake, your steps and helping you to make healthy choices along the way, you also get to enjoy cashbacks and discounts as you get fitter. The app works like a game, getting you from one level to the next and encouraging you with better perks as you climb the status ladder. And because AIA is a real life insurance company, you get to enjoy free additional coverage or a premium discount as you transform into a healthier version of yourself.

Reference: https://www.aiavitality.com.sg/memberportal/

#2 National Steps Challenge

The last two seasons of this challenge was so successful, HPB decided to run it again this year. It’s all very simple. First, sign yourself up on HPB’s website. Second, collect your HPB steps tracker and voila! You can start tracking your steps! Track up to 10,000 steps by the end of the challenge to win yourself awesome prizes and gifts. On top of that, you get to do good too as every step you take converts into cash that is donated to the President’s Challenge 2018. It’s a pretty sweet way to keep fit and healthy, win prizes and give back to the society without dealing with extraneous fuss.

Reference: https://www.healthhub.sg/programmes/124/community-challenge

#3 Manulife Move

Fancy an app that can track not just when you are walking but also when you are cleaning or jumping around? Then Manulife Move is the fitness app for you! However, this app may be more suitable for Manulife policy holders as the rewards come in the form of cash rebates towards your policy premiums. For all Apple Watch Series 3 owners, you also get to earn back the cost of your watch over a year by being active so that may be an additional perk for Manulife policy holders who are looking to get fit in 2018.

Reference: www.manulifemove.sg