Race Review: 2XU Compression Run 2017 [21.1KM] (by maylindateo)

Let your heart set the pace – I love this slogan. This is my third time running 2XU half marathon and also the most crowded one. Just for 21.1KM category alone, there were 6042 women and 12357 men. So that add up to a total of 18399 runners! There were also 5KM men and women and 10KM men and women categories too. Imagine!

The main reason could be the additional Polo T-shirt that they were giving as part of joining the race in addition to the usual race singlet. So people who signed up for any category will get 2 shirts and half marathon finishers will get the 3rd one.

REPC

Race pack collection venue was at Marina Square Central Atrium from 24 – 26 March 2017. I went on Friday late afternoon and was shocked to see the extreme long queue. I was told by one of the staff to come another time instead if I don’t want to queue. There were another collection the following week too at Novena Square. But I decided to just join the queue since I made special arrangement to come and didn’t want to waste my trip. Though the queue was long but it was moving at a reasonable speed. I was able to collect my race pack in exactly one hour.

Some friends who came after work had to queue for 2.5 hours. This was the first time I experienced such a long queue for a REPC. It obviously was due to the tremendous increase in the number of runners this year especially for the half marathon category. However, people who went on Saturday and Sunday experienced a breeze collection because most have already collected on Friday. There was a T-shirt exchange bulletin board near the collection counter for runners to exchange their shirt size with each other if the size doesn’t fit. People could just write down their messages on the post-it notes provided and paste it on the board and whoever could find an exact match would contact the person to do the exchange. It seemed that many people needed an exchange because the sizing was slightly bigger than previous years. However for myself, the size was right, I didn’t need to change.

Race Day

Woke up at 2:30AM and ate some light breakfast before heading to take the shuttle bus at Ang Mo Kio MRT pick up point. Reached there at around 3:12AM and saw 2 buses had left. So boarded the 3rd bus and there were still buses behind. I reached F1 pit at about 3:40AM and there were already many people doing warm up and waiting for friends. The portaloos were also having long queues. Avoid drinking too much water in the morning before a race but drink lots of water few days before a race to hydrate your body first. I couldn’t comment on the bag deposit as I didn’t make use of it but there were queues. 

Flag off time was 4:30AM for half marathon which was very early but the good thing is, even slow runners can complete the race before the sun gets hotter ☺. I walked to the start pen holding area and managed to position myself at wave 1. I heard from my friends that wave 2 and 3 were horribly crowded and they had a hard time squeezing through. There were 8 waves needed to separate the runners to avoid serious congestion.  I think if you take part in this kind of popular races, you have to expect this kind of masses. But it makes the event engaging and creates an upbeat atmosphere of running as a big community.

Flag off happened at around 4:30AM for wave 1 and we were off running our half marathons and hoping to beat our own Personal Bests (PBs). The running route was good with not much bottleneck issues. The run from Marina East Dr through ECP Park Connector, U-turn at PA Water Venture and back was cooling with little drizzles. Lightning flashes in the sky felt like it was taking our running shots. Saw many fast runners were already running back before I even reached the U-turn point.

Hydration along the route was plentiful. Runners could grab cups after cups of Pocari Sweat or water. However, throwing so many of these cups on the floor became a hazard for many. I noticed a lot of people just threw the cups (even bottles) anywhere they like and not be very considerate to throw into the rubbish bags provided. So we had to be careful and not step onto any of the rubbish.

I passed the 2:30 hour pacers at first and was running at a steady pace. At around 5 or 6 KM, I still didn’t see the pacers around and was wondering if they have passed me without me noticing? How could I miss them carrying so many purple balloons? Until at about 8 KM, I felt balloons were touching my head from behind and finally saw the pacers catching up and running by my side. So I knew I was running too fast and eventually I couldn’t sustain my pace anymore and had to watch the pacers running off far ahead of me and I couldn’t catch up. Took my energy gel at 12KM mark and continued running non stop. Many runners were strong and fit and did not take walk breaks at all. Though I was having plantar fasciitis on my right foot (pain on the heel bone and area around it), but with the support from my running shoe, I was still able to run without much of a problem.

21.1KM route

Though this was my 7th half marathon thus far, seeing the finish line was still the best feeling ever. Crossed the line at 2 hour 41 minutes and it was a humble PB ☺. Congratulations to my brother who had achieved his PB too at 2 hour 21 minutes! Well done!

After run with my bro and sis.

This race has been one of the most famous running events in Singapore and many avid runners would join without question. One of my favourites too because it is well organised and hydration provided is Pocari Sweat instead of some other types of isotonic drinks! Organiser would make prompt announcement in regards to waiting time to collect your race pack and weather condition prior to race day. Well done and can’t wait for next year!

Oh yes, forgot to mention that the medal this year is stunning. Love it! ❤

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Joy for Joyciline Jepkosgei: Kenyan Smashes 4 World Records in 1 Race

When breaking world records is too mainstream, you’ve got to break world records in style – when breaking 1 world record is not enough, you’ve got to break 4 in 1 race! Jepkosgei stepped up her game and did just so at the AIMS/IAAF certified Prague Half Marathon Course.

Joyciline ran splits of 5K in 14:53, 10K in 30:04 (previous record 30:21), 15K in 45:37 (46:14) and 20K in 1:01:25 (1:01:40) and completing the half marathon course in 1:04:52 – breaking the 10km, 15k, 20km and half marathon world records!

Photo Credits: Athletics Weekly 

Can we saw wow again?

Only 23 years of age, Joyciline was pushed and pulled in today’s race. Her main rival was defending champion – Violah Jepchumba. Violah pushed Joyciline from behind, making sure Joyciline would not slack. In front of Joyciline were male pacemakers Ismael Motosio and Edwin Kiplagat – who set a blistering pace for Joyciline to follow.

Cashing In

Joyciline earned a big pay day at Prague! Upon testing negative for drugs tests and IAAF ratification of her HM record, organizers will pay the young Kenyan a total of €71,000: €60,000 for the record, €6,000 for the win, and another €5,000 for the course record.

Read More:

  1. Highlights Of Nitro-Athletics – The Future Of Athletics 
  2. 5 Inspiring Moments From The Rio Olympics
  3. 3 Slopes in KL Most Hated By Runners
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Race Review: 2XU Compression Run 2017 [21 KM] (by i_Sam)

Wow! This year marks my third year as a running ‘enthusiast’ and this will be my third 2XU race. One of my first races was the 5 Kilometer 2XU race back in early 2015 which was moved to a later date in respect of the founding father’s passing. Thanks to my Pinoy-Sg Runner (PSR) brother NoBA who shared his free 2XU free race slot to me.

Race Pack Collection

Collection was at Marina Square during the Sundown Marathon weekend. According to some feedback from PSR NoBa, he started joining the long snaking queue exactly at 6:26 PM and finally got the race packs at 8:25 PM. That was a lengthy 2 hours of standing worse than the SD REPC. Good thing is that it is inside an air-conditioned building so it is no way hot like at the F1 Pit Building open area.

Race Day

Shuttle bus is pricey at $7. A car pool of 4 runners would be around $20, cheaper at around $5 each maybe and you can get more rest by not needing to be at the pick up location early at 3 AM. Surprisingly, the bus left at exactly 3:20 AM from Ang Mo Kio pick up point.

Flag-off. Like any other 21 km races, the race was flagged off exactly at 4:30 AM. I secured a nice space at the front of the first wave getting the feels of toeing the line with the elites. There were I think a total of 8 waves for the 21 km category. Must be a good turn out of sign ups. I had a nice time catching up with running buddies from Mizuno CBD Run group as well as my PSR family.

Route was excellent where I felt majority is well lit. It rained the night before giving the race a cool weather, perfect for those aiming for a PB. Hydration Points are well situated every 2-3 kilometers with generous Pocari Sweat and water. I did not notice any gel or bananas though. There was no dreaded Sheare’s bridge nor Marina Barrage Ramp on the route so it is mainly flat.

Thoughts While Running: I was determined to get a sub 2 hour finish. My last local 21 kilometers was the CSC Run by the Bay which took place some time in June last year and clocked a 2:01 finish after a few failed attempts to get a sub 2. It was then followed by the Blackmores Half Marathon back in September 2016 in Sydney where due to the favorable cold weather, I achieved a PB of 1:51 officially. This is why I am really confident to be clocking a sub 2 this time and with the after-rain cool weather, I thought of trying to push myself a little bit more and try to outrun the 1:50 pacers. Although there was a little contemplation because firstly, it is only a week after my 2nd Sundown full marathon where I guess I overexerted mentally and physically to beat my yesterday’s Sundown FM record of 5:33 and indeed I finished at 4:34 PB and secondly, I was at the start line with only a little less than 3 hours of sleep. Will these physical setbacks outweigh that mental confidence?

Post-Race

Getting my baggage was as easy as depositing them. There were enough counters and retrieving my bag was smooth even when the 5 or 10 kilometer category runners are also depositing their’s at the same time. Post race entitlements were decent and everyone seemed to be happy as they walk out from the finish line, meeting up with their own group or their set of friends and it was like everyone is celebrating. As for me, I am quietly happy with my 1:47 finish. A PB of more than what I expected. I owe this to the guidance and techniques shared by Coach Lexus and to the co-motivation from my PSR family lead by Coach Arnel and Coach Jason. I was so overwhelmed with all the congratulations and the kind words.

Overall, the race was well organized with a contingency plan on a possible inclement weather. Volunteers were doing their jobs well and a shout out to the excellent volunteers at the 19km mark who were shouting encouragements at runners pushing themselves, that includes me, for the remaining distance.

Post Script

Please support my cause as I ran the New York City Marathon in November with Team For Kids. Your kind donation will be benefiting a lot of kids and together, we can make a better future for kids through sports. See you at the finish line. More details here.

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Race Review: 2XU Compression Run 2017 [HM] (by Lingderella)

[Race Entry Pack Collection]

Almost couldn’t make it to REPC luckily a friend reminded me at nearly 6pm that REPC is only till 7pm and quickly took a Grab down and reach Marina Square, the REPC venue at 6.30pm. It’s the last day of the first REPC and there is no queue at all 😍

Lucky me. Heard from friends that the first few days of collection the queue is crazily long but at least they are not queueing in the rain or queueing under the sun to collect the REPC just like Sundown Most importantly, the queue is moving. What the organisers did good is the REPC is not very last minute, that it is held 1 week in advance before the race and there is also a second REPC a few days before race day 😊

(Photo Credits: Eugene Tan)

Though many runners complained about the size of the race singlet but it was already stated beforehand of the cutting and there’s size chart when we do size selection for the singlet. But what’s nice is that there is a bulletin board prepared for the participants to leave down their contact details to exchange the singlet of shirt size. I love the singlet though the armpit hole area is quite big, I like the material of the singlet, its soft and light weight. What’s more is that I love the rose gold colour! 😍 Great that 2XU manufactures their own race singlets as I had enough of Compressports race tees and singlets, so many of my singlets and finisher tees of many runs is Compressports 😅

I liked 2XU’s compression tights and I will always wear it for my long distance runs. My legs is usually fine after the long distance runs when I’m wearing it. I have only 2 pieces of 2XU compression thights which both I bought during sale at 50% off. Once is during SG50, online sale by Key Power International and another time, when a shop is closing down in Queensway shopping centre I got it for 50% off too. I don’t think I will buy unless it’s at discount. It’s expensive for a pair of tights will be ranged from SGD199 to SGD249 but I think it is really worth this kind of money because it’s really good and your legs don’t suffer after long distances 😊

Just to add in a little more of Sundown. Really kns, say simi free photos for us, I rarely see any of their Photographers around After one week still tagging photos? See whether got my photo or not. Last year not free photos got many photos but this year many of my friends and I got kosong photo But luckily we got photos from Running Shots and from other professional Photographers such as from WoW2WoW photography and etc at Facebook. Thank you! 😊 Many people ran shorter distance for FM route, think some were misled and no marshals to guide 😑 Wrong timing 😑Some no timing and their results show disqualified 😑 Some people photos not theirs 😑

[Race Day]

There is the half marathon category, 10km and 5km and I ran the half marathon category. On race day morning, my friends, Willis and I reach the race venue at about 3.45am as we wanted to be in the first wave which is flag off at 4.30am. Start early to end early and chop chop go back rest and avoid the ☀️ I like the way the Organisers stated clearly in their website, flag off is by waves and first come first serve To be exact there were 8 waves and more than 20,000 runners the last wave is flag off at 5.40am. Once we reach the race venue we thought hoseh liao! 😱 So many people, wonder will there be bottlenecks in the run?

We queued straight away for the start pen as we wanted to be in the first wave as the pacers are only in the first wave. Though I don’t like to follow pacers as I always am stress and failed at following them but I started using the pacers as a rough guide to know when I am going to end at the run.

Their social media, Facebook page is very updated and informed us about what happened if there is rain beforehand and it will be cancelled if there is rain. Luckily there isn’t any rain and the race are held as per usual and flag us off at 4.30am sharp 😊 We are in the first wave and we are very near to the front of start line and the stage. I like the emcee, he’s really funny and I was laughing a lot Really not a lot of emcee is as good as he is! 😆

Willis and I had planned to run together the entire 21km to encourage and support each other. And we did run together the entire distance 😘 Though we didn’t talk much during the run as I’m trying to regulate my breathing but it’s really the companionship that matters a lot. Thank you Willis I’m really more motivated to run with him beside me and unexpectedly we both got our personal best timing! 😍

There is hydration points at about every 2km along the route and I just took a few glance at the hydration points, some have just cold water and some just Pocari Sweat, some with both and some with bananas. The route is the usual scenic route and what I really appreciate Is that there were big boards to warn us of the steps and slopes ahead and the volunteers is all very nice and doing a good job to tell us to be careful of the steps and run safely 😊

There were quite a few small gentle slopes throughout the entire route and thank you my dear Willis for supporting me to make my running upslopes so much easy by giving me gentle push and at all the slopes and every few while check with me if I’m alright. Our pace is quite constant, we are constantly slowing down but we were running between the 2 hours and the 2hours10minutes pacers and I just keep telling myself try not to let the 2 hours10minutes pacers overtake us and just keep on running. The is no bottleneck for us and its a good run for us.

It’s actually the time of the month for me and I really sian 1/2. From aiming to break my personal best timing at last month’s Marina Run finishing a half marathon in 2 hours 13 minutes to just aiming to complete because I close two eyes and no need to think I will also know I will definitely have cramps. I pop down 2 ibuprofen(pain killers) pills before the run. This is first time I took pain killers and run (is it considered doping?) Kena the pain at Standard Chartered last year, I really suffered a lot in that run and finished in about 3 hours because I walk a lot and frequent the toilet I’m glad that I don’t have any cramps or pain at all throughout this entire run.

After we end the run, we collected our finisher entitlements, the super chio rose gold finisher tee, bottle of 500ml Pocari Sweat, banana and the cold and wet towel. The towel is definitely the best part after the run as it’s really very refreshing after all the sweat to clean up a little.

The race carnival site had some food and beverage booths, a massage tent which offers post-race massage for runners but I only visited the hydration point there for more water and the Instagram printing booth which we hashtag #2xucompressionrunsg (which is so long to type) in Instagram we can get our photo printed on a card. The card is so nice! Love it!

There is a super huge Pocari can which I recognised from the Pocari run last year, everywhere in the race carnival is like a photo spot to take pictures to keep as memories. Runners are also graciously queuing up patiently and orderly to take pictures and there is also a yoga/workout conducted.

Overall, 2XU Compression Run is a great organized run which I also ran last year and I can say that I will definitely participate in this run again

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Race Review: 2XU Compression Run 2017 [10km] (by Jilian)

It’s been a long time since I run a 10 km race and I’ve decided to start running again with 2XU. I chose 2XU mainly because I’ve never tried it before and it seems like a popular run. I mean… if it’s popular, there must be something about it that appeals to runners right?

I joined the run today at its flag off time of 6.45 am for the 10 km race. The sky was just starting to brighten up and so was my mood when I listened to the heart-pumping songs blasting loudly at the start pen. Everyone was ready for the run and at 6.45, we were flagged off!

The routes for this race were wide for most parts with only some narrow parts here and there (I think about the 6 km mark?). But I had a rule for myself, which is to keep running if I’m on narrow roads so I don’t block up the road. I only allow myself to walk when the road widens up. And fortunately/unfortunately for this race, the narrow parts happened to be at the areas where I felt tired and wanted to walk. But thinking that it would not be nice for me to walk and slow down other runners, I kept my pace and continued on. And maybe that is why I did better this race! Although it’s not my personal best, but my pace was pretty close 🙂 But that’s not a reason to have more narrow roads during races though! Just to be clear about this. I love the route planned out by 2XU though. I love it because the routes were not planned in a loop as with some other races where the U-turn was rather sharp and you had to run back the way you came. In this race, the U-turn requires us to cross a bridge to the other side of the river and so the view is rather different! And not to mention that the view at Singapore River is so scenic that I might actually be biased.

The words ‘Human Performance Multiplier’ can be seen on the banner behind! So I decided to take a photo of my medal with it 🙂

Anyways, the race went off smoothly without any problems. There were ample hydration points (I think there’s 4) but there’s not enough volunteers at the hydration point at Marina Barrage. Runners had to stop and queue for their drinks… That’s the only hydration point I encountered that required queuing. The rest were fine!

The last 1 km felt rather long though… like it was longer than 1 km. My Nike+ Run App indicated that too… But nonetheless, I kept going while I strain my neck to find where is the finishing point. It got my mind off running for sometime and when I saw the Finishing line, I was so happy! The performance with the drums at the side kept me going and I quicken my pace. The atmosphere near the finishing line was so awesome!

But things started to slow down while we queued for our finisher medal. There wasn’t really any queue but everyone was patient as we waited. I didn’t have to wait very long though. The volunteers cleared very fast and off we go to the race village!

Ok, I actually didn’t stay in the race village because I’m tired of queuing again. I saw the Instagram photo print out while I was on the way. I really love races that provides this service. It’s like letting us have our own personal momento! But like I said… I was tired and didn’t feel like queuing HAHAHA so I left.

All in all, I am really satisfied with this race. It’s honestly the best race I’ve ever joined and I didn’t regret signing up for 2XU! I think they’ve probably got themselves a loyal runner! Hope that they would keep this up!

PS. I only realized this run is pronounced as 2-times-u today at the start pen from the emcee. The ‘times’ was meant as a human performance multiplier (as seen from their banner). Sorry for the times that I kept calling it 2-X-U HAHAHA

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My First Marathon

There is always first attempt in life and without this first, you will never get to experience but just imagine it. So.. Just Go For It !!

When I start picking up running in mid 2015, it is because being drawn by the “Most Scenic Run” of the ad of ST Run 2015 and also for health reason. A marathon is something that I had never think that I will do, but I actually did it in last week’s Sundown.

I must be crazy and too ambitious when I signed up for it last year when they start the registration. With only 1 HM experience with Sundown 2016, I told myself that I still have few months to train. But that was the only HM I had done before this race.

The other races I had completed are the 5 TPS races which help me to improve my timing over the races and eventually I achieved my sub-1 timing in Race 5.

And the 3 months of 21 Days Challenge also help me to commit more time for running. Although it is 21 Days Challenge, I can only afford 9-12 days each month, which means I had to do about 8-14km each run. I even had to run on my work trips in KL and Christchurch to make sure I can meet my 100K target. And this somehow prepare me for this race I believed.

This Sundown invited lots of criticism from pre-race to post-race. It is pretty stressful with the updates from fellow runners sharing the chaos they faced during the race pack collection. I only hope that I could manage to get my bib so that I can join the race. But I am fortunate to collect my pack within 20 mins on Friday. Heng Ah..

The weather was great during the race, I got into the 5hr+ pen. I calculated that if I can keep at 7min pace for the whole race, I would be back in 5 hours. (thought very easy)

After some delays, the race started. We seems to be in wave 2 or 3, I am not sure, but excited to go. Passing through the crowd along the F1 pit, we ran up along Nicoll Highway and to Sportshub. Everything is good, but I am not discipline enough to keep my pace and pass by the 5hr pacers.

When we got back to the F1 pit, I saw the last man of the HM running off. The night was beautiful with the skylines of CBD and the lights on the flyer, the mood was good. While passing by Marina Barrage, I am glad that we need not run above the roof this time. (I hate that!!)

After the stretch of Garden by the Bay East, I started to slow down and go for the drinks. And that was when I started to walk-run-walk. I think the walking parties did have negative effects on me. I lost that determination to keep up the 7min pace.

Along the East Coast stretch, the 5hr pacers came by. I tried to follow them but my legs had failed me (actually is my mind). I continue to walk-run-walk and the aim was not to let the 5:30hr pacer catch up. And I later develop a strategy that is to walk for 0.5k after the hydration point and run till the next hydration point. With that, I continue till we are back on ECP before getting my that long endless slope which I actually walk up.

Once at the downslope, I start running and there is the 38K mark, 4.195K to go, and the time is still within 5 hr. But my knee started to hurt, I just have to continue my walk-jog-walk. And just before the 41K mark, a student was there cheering and motivate runners. “Mind over Body” she said, easier to say than done I thought.. haha.. but somehow I started to pick myself up and start running. “Mind Over Body.. Mind Over Body” I kept saying it in my mind till I got myself passed the finish line with 5hr 31mins. I did it !!! haha.. The strange thing is that I never get to see the 5:30 pacers..

The run itself is not just a run, I also enjoy looking around. Some volunteers are very cheerful, motivating, some look bored. Some runners will take selfie at every KM markers and some seems plan to walk for the whole 42Km. I also stopped by to check out a guy that was vomiting and a lady that dropped her phone. And there are few elder runners that are very fit and going on a constant pace, that inspired me and I hope to continue running and stay health for as long as I could. Health is Wealth.

For those who still thinking of attempting a FM, go for it. 5x10K is not equivalent to HM, and even 3 HM is not equivalent to a FM. I will definitely be back next year, and hope to do a sub-5 target. Meanwhile, I have 3 TPS HM to prepare myself for the next FM.

Cheers !

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Newbie Marathon experience with Sundown

YES, I am now a Marathon Finisher, but I will not be showing off my Finisher T-Shirt everywhere haha. After Sundown Marathon, I am now confident to embark on more running journey.

Start of a new chapter in my running journal.

(You may read about my DIY newbie training tips here)

A few hiccups happen before and after Sundown Marathon, a pity that Sundown Marathon’s 10th anniversary might be remembered for the wrong things:

– poor Race pack collection experience
– or race village muddy or chaotic entry into start pens
– no photographers at end-point
– wrong Race results for some at the end 🙁
– or using mineral water to shower at the Grohe cubicles

Runners “online” were harsh and impatient for solutions. The plus point for me were the volunteers, well stock hydration points and generally well-organised route.

Nevermind all the inconveniences, they pale in comparison to the HIGH I got from my Marathon completion 🙂

Timeline activities for my First Marathon jolted down, a memory which I will cherished for a long time.

=== Race Village ===

2130 – Took the train down to race village, you can feel the anticipation when you see fellow runners making their way to Promenade MRT. The 5km runners are already on their way back, all smiling and happy, I was just like them in previous editions of Sundown Marathon (5 and 10km categories).

I had arrived early to support fellow ambassador Nick. Happy that he achieved his Personal Best (PB) by going under 50 minutes for 10km 🙂

Race village was cramp and the barricades make it hard for runners to manoeuvre around.
My toilet trip delayed my entry into the pen, and I ended starting the race at 0028. This was two waves behind my (target) 5.30HR pacers.

=== Flag off, too fast too furious===

Started out too fast, I was influenced by fellow runners’ adrenaline.
Due to inexperience, I broke the first rule, which is to run at my OWN PACE.

Managed to caught up with 6.00HR pacers at 8km mark but my pace was already inconsistent by then. Followed them and tried to regulate my breathing and pace.

The paths from 7km onwards (exit from Nicoll Highway) all the way back to Singapore Flyer was congested and dark. Felt sorry for the 21km runners who were dashing to break their PB. So many slower runners did not keep left and there was a risk of collision.

In fact, some folks were already walking casually from 2km onward, chit chatting with friends. If they are not in a hurry, they should join the last start-pens and not block other runners.

=== 10km, 20km Go Easy ===

My plan (newbies always have too many plans) was to treat first 10km as a warmup. The path between 10 to 20km was spacious and scenic, with views (and reflections) of Gardens by The Bay, Marina Barrage and CBD skyline.

East Coast Park (ECP) will have the 20km and 30km markers, and I will always remember the long never-ending pavements.

Two weeks earlier, I had a chance to participate in the lead-up runs by Team Fatbirds.
This lead-up run was crucial for me to have a feel and expectation of long distance running (25km) with the pacers.

On Sundown Marathon race day itself, there was no sea breeze and only humid weather to drench the runners.
More runners were getting cramps and stretching by the side, our bodies struggled to get use to wee hours running.

My pace was actually a slow 7.30 to 8.00 Mins/km around ECP, and I thought I should be able to go faster.
In reality, my legs were getting heavier and I had to force myself to brisk walk more often to maintain the momentum.

Perhaps I was too conservative and worried that I might over-stretched and get cramps?

I had a few running strategies.

1) – First 10km go slow, even when you can go fast. ( On actual day, it is hard to go slow, when others around you are so fast)
2) – Consume energy gel or bar before we are hungry or tired, so muscles can help breakdown the gel into energy easier.
3) – Check your heartbeat. You could feel tired, but if your heart rate is relax, then we are good.

How would a newbie remember all these strategies during a run? Once I got tired, all rules were thrown out :p

I only had one mission and that was to keep running as long as possible, kilometre by kilometre.

=== 30km, Walking Dead ===

Walking Dead in East Coast Park! Grimacing and tired runners, a lot of us were struggling to keep moving.
If I had started walking with them, I really doubt whether I would want to run again.

I only turn on my music at 20km onwards to try and tune off negative thoughts.
My colleague lamented that my love ballads playlist would bored him to death and kill his pace, but I was just happy to listen to my favourite music 🙂

34km – At 0452, I missed the cut-off timing for Benjamin Sheares bridge. Not sure whether it is a blessing? Well, I need not climb the slopes of Sheares bridge or go down Rochor and bypass Flyer (so near to end point) only to circle another 5Km.

I did not care too much as I was just happy to reach 34km and was still able to run.

Nothing else matters, I cannot give up now.

Before Sundown Marathon, my furthest distance was 25km. Every kilometre after 25 was a new milestone, and I was still enjoying my run. That must be a good sign.

The detour from 34km onwards had no kilometre markers, why!
I did not know how fast to run or how much more longer to end point?

Looking across Marina Bay, Singapore Flyer always looked so near yet so far.

=== End point, Exhausted Elated ===

I heard a volunteer shouting “ONE More kilometre!” near to Gardens by the Bay.
500m more, but more most of us had no more reserves, I quicken my pace and cross the finishing line.

Turn around and the clock 6Hr 13Mins Gun time, and my Fitbit indicated 5Hr 58Mins, HOORAY under 6 hours 🙂

The ending was a little bit less dramatic and no fanfare.
In case you are expecting volunteers to cheer for you, there was none and whole area was a bit dark. My kids prefer to sleep rather than cheer their Dad :p

Security quickly usher us to move on, collect our banana and 100 Plus.
As I sit on the F1 Pit tarmac and try to recollect the “anguish and joy” over the past 6 hours, I felt good and proud of myself 🙂

My own running project #Training42Sundown2017 completed and bucket-list un-ticked.

ps.. In case you are interested, this is my amateur training log, it helps me to track how much, how long I was running week by week. By running longer, I was actually improving my stamina subconsciously. We will need to clock minimum 40 to 50km per week to prepare for a Marathon.

It took me 3 to 4 months to train myself, the hardest part is finding the time to train. If I can complete a Marathon, you can try too 🙂

You may read more preparation tips here, or pop by another review on my blog.

No more Marathons for 2017, but I intend to join one more in 2018 🙂

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2XU Compression Run 2017: Flag-off Times, Road Closures and Last-Minute Information

Let Your Heart Set The Pace

Happening This Weekend: 2XU Compression Run 2017!

The stage is set for one of Singapore’s major runs – 2XU Compression Run 2017! This year, there will be 3 categories – 21km, 10km and 5km. The race is set to flagoff in the heart of Singapore – the F1 track beside the Building on the 2nd April 2017! We are excited for another epic race this weekend.

Here’s some important information to take note of!

Flag Off Times:

21.1km Wave 1 0430am
21.1km Wave 2 0440am
21.1km Wave 3 0450am
21.1km Wave 4 0500am
21.1km Wave 5 0510am
21.1km Wave 6 0520am
21.1km Wave 7 0530am
21.1km Wave 8 0540am
10 km Wave 1 0645am
10 km Wave 2 0655am
5km 0800am

*Flag off timings are tentative, subjected to changes from the Singapore authorities.

Routes

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Road Closure Advisory:

Getting To Race Ground:

Race venue:

F1 Track Beside Pit Building
1 Republic Boulevard
Singapore 038975

BY MRT

Runners are to alight at Promenade Station (Circle Line). Take a 5 minute Walk to Singapore Flyer from Exit A. Look out for direction signage to event site.

BY Car

The Coach Park at F1 Building will be closed during race day. Runners driving to race site are encouraged to park at the following car parks.

BY Shuttle Bus

Shuttle Bus Services will be provided from selected MRT stations.

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

Source / More info: http://www.2xucompressionrun.com.sg

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Victory Run Against Drugs On April 30, Philippines

WHO SAYS the Philippines’ war against illegal drugs is no fun?  That will all change with the holding of the Victory Run Against Drugs, a sunset fun run with a ton of side events for the total fitness and entertainment experience, on April 30 (Sunday) at the University of the Philippines Sunken Garden in Diliman, Quezon City.

Adding to everyone’s enjoyment will be a post-race concert and party featuring top acts.  There will also be a car show along with a bazaar and raffle.

Participants may chose between the five or 10-kilometer categories.  Both categories come with a color-coded event singlet, race number, baller band and raffle stub plus a certificate (for five kilometers) or medal (for 10 kilometers) upon crossing the finish line and access to all the post-race festivities.

Registration fees are at PHP 600.00 for five kilometers and PHP 800.00 for 10 kilometers.  Those who will not join the fun run may avail of tickets to the concert and party for only PHP 300.00.

Runners may now sign up at Sportshouse branches located at SM Mall of Asia, SM Megamall, SM City North EDSA and SM City Fairview and Conquer Outdoors outlets at Robinsons Forum in Mandaluyong City and Ayala Terraces in Fairview.  Online registration is also available at www.victoryrun.weebly.com.

Sports and other wholesome activities have long been proven as effective methods of shielding the public especially the youth from the effects of illegal drugs.  The Victory Run Against Drugs promises to be the biggest anti-drug activity the metropolis has seen in recent memory and has drawn support and endorsements from the Philippine Drug Enforcement Agency (PDEA), the Philippine National Police (PNP), local governments and several non-government organizations.

But wait, there’s more!  The April 30 event is only the beginning as organizers hinted that a second and longer leg will follow in Subic Bay in July followed by the grand finale in October to complete the trilogy.

Completing all three races is definitely a big challenge that should appeal both to newbies as well as seasoned pavement pounders.  For more information and other updates, please visit and like their official Facebook page Victory Run Against Drugs.

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Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia’s triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships was a weekend displaying fierce competition, determination and grit. 11 male and 7 female triathletes took part in the inaugural SEA games selection event giving it their very best. Congratulations to those who made it, and to those who didn’t – know that you tried and gave it your all!

#1 Rikigoro At It Again

Riki was of course the favourite to come out on top! Silver Medalist in the SEA Games Singapore 2015 – of course we couldn’t expect any less from him and was looking forward to another top notch performance! He definitely delivered a stellar performance, coming in a minute 25 seconds ahead of 2nd place!

#2 Allison Yee’s Don’t Give Up Spirit

Photo Credits: Nik Fahusnaza

Allison came out of the water dead last! It was an epic swim time – a whopping 51 minutes for a 1.5km swim – probably the worst in any selection history. That’s more than double the time posted by the first swimmer. She finished her bike segment when the first athlete was already 7.5km into her run! Yet Allison did not just DNF! Despite being almost half an hour down from the swim, she persevered on! She did not give up! She completed the course even if she came in last! That is some spirit from this petite try-athlete!

#3 Rising Star Ryan Tan

Photo Credits: Nik Fahusnaza

Young Gun Ryan Tan is the boy to watch! He came out of the water with a great lead, cycled alone for probably half the bike course, ending the bike segment together with Riki! He lost out on the run – but his SEA games slot was definitely well deserved! He was amazing!

#4 Jason Loh’s Perseverance, Grit and Determination

Photo Credits: Nik Fahusnaza

Coming out dead last on the swim – a whole almost 7 minutes behind the first swimmer, he did not give up! He persevered on! He chased from last to 5th and it was a good chase he put up!

“NATIONAL CHAMPIONSHIP | Being the slowest swimmer in the field caused me to have a solo 41km ride until I caught fellow teammate Rupert Chen, Mohammad Halif and Mohamad Allie Helmy at the last 500m. Tried to close the gap as much as I could on the run and 5th out of 10 placing was the best that i could deliver. Good job to all athletes that gave their very best and congrats to those who had made the cut for SEA Games.”

Congratulations Riki, Ryan, Irene and Zoe!

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Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships

Surprise Surprise or No Surprise at all? 10 medals, 1 nation – 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in the mixed relay, Senior Individual and the Team Women event.

But it was a pocketful of joy for Uganda who won their first ever gold at the Championships! 16 year old Ugandan Jacob Kiplimo claimed Uganda’s first ever gold medal in World Cross Country history. He clinched the Champion title in the Men’s Junior.

Photo Credits: Kawowo Sports

Yes, yes, yes. I always thought I could win. It was a very good race. When I decided to break away going into the first lap, I knew I was going to win – jACOB

The biggest surprise actually came from Ugandan Joshua Cheptegai. Given his recent form, he was Uganda’s hopeful for an individual medal. He was expected to be in top form given his recent performances. He set a blistering pace, destroying the field of competition. He had eyes set on the gold! But, with just under a kilometre to go, he horribly slowed down, even walked to the finishing line, allowing Kenyan Geoffrey Kamworor to retain his title! He finished a distant 30th!

Twitter was unforgiving!

Read More:

  1. Highlights Of Nitro Athletics – The Future Of Athletics 
  2. Learn And Laugh At Random Marathon Facts
  3. 5 Best Food For Runners 
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About a Marathon (Sundown) and a Promise (Part One) – by KenJoe

It has been some time since the last post I did about race reviews.  I decided to run less races, though not necessarily run less kilometres.  Primary reasons were cost and commitment to schedules.

As a result, I am hesitant about writing race reviews.  If I run less then I would share less and I think a review is also usually subjective and relative.  I assume genuine race reviewers want an understanding of the quality of the races and not really the experience of each runner but the mass.  So to me if I am looking for a review of the race, I would probably disregard most of those I came across and maybe including mine in the past.

I think race reviews should be done by an objective group of experienced regular race runners and there would be specific areas which they focus on for each race review or they be based on a poll by independent parties based on the average of participants in the races.  In that way, folks can then pick out on which are the better organized, exciting, value for money races or whatever criteria they may be looking for.  So while this may seem like a race review that I have written in the past, I don’t want to call it a race review anymore.   I can then take more liberty perhaps with the content while perhaps still on the topic of a race event.  So this is more about a promise I made and the marathon I just ran.

I did manage to increase my training sessions the last two months relatively, after I suffered two fractures of the lumbar bone (spine) and suspected coccyx damage.  While my back pain had reduced considerably, I couldn’t sit too long without having pain near the coccyx area.  I also bought a Garmin watch finally to help me monitor my ‘training’ and helped me to keep pace.  After 3 years plus of running, this was the most expensive equipment I bought for myself.  But it was interesting as I found my resting heart rate (RHR) to be in the 40s but my VO2Max was around 38.  And I found I don’t have more than 1.5 hour of deep sleep most of the days.

Last year, I had attempted to run two half marathons on consecutive weeks. (https://www.justrunlah.com/2016/04/13/tale-of-two-half-marathons/)  So after that challenge, I had made up my mind to do a full marathon and a half marathon on consecutive weeks to test my limits this year.  So it was going to be Sundown Marathon and the 2XU Compression Half Marathon.  The incident occurred after my signing up but that didn’t halt my resolve.  It did cause me to train much less for the full marathon.  I couldn’t manage more than a maximum of 16 km on a training run, and I often found myself having to take 2 days or more off after a training that cause some disturbing pain on the back.  I learnt how to cope with listening to my body more and taking those recovery days.

So it was that in whole month of November (injury), I ran only 30 km, followed by 92 km, then picked up to 102 and then 164 km in Feb.  In March, my back pain was subsiding considerably but the pain at the coccyx area was getting worse.  While doctors advised painkillers and another more costly MRI scan I avoided both.  Everything was still manageable to some extent till the week before 25th, day of run.  And I had made a ‘promise’ to run both races to support the Children’s Cancer Foundation.

After only 65 km in March, my back pain came back somehow so I was taking the 2-3 days recovery rest again.  Then it was Black Monday for me.  Somehow the electricity power shut down at my home.  Did I forget to pay the bill ?  After determining that the other neighbors were not suffering the same fate and after taking all the diligent steps to turn off each appliance before attempting to on the power at the main switch electrical board again, I had to call the electricians.  Only one finally promised to come down the following day as it was past 5 o’clock.  So no choice, the family needed to pass the next 12 hours or more without electricity.  The food in the fridge would be spoilt.  Missus decided to salvage the food and so I got to eat something that I don’t normally take for my dinner.  Usually it would have been my sons’ as mine was much blander.  It was the start of my miserable week without me realizing.  But it was a good reminder.  Don’t try new food on the last week before a marathon.

The following day, I woke up hot and sweaty without the benefit of the fan.  And found I had a sore throat.  Anyway after doing the usual errands I settled down to wait for the electrician.  As I had some time, I decided to try and check the main switchboard again.  After I switched it on, suddenly the electricity came back as it remained in the ‘on’ position instead of jumping back like what it did many times the day before.  After slowly switching on each appliance in the household, I found everything to be working fine.  The electrician wouldn’t be able to detect what went wrong if this was happening so I called him and informed him of the situation.  He agreed so I saved him the trip.  Then I found also that my RHR had increased somehow to 50s for the first time.  This was not a good sign.

In the evening, I went to collect the race pack for the Sundown Marathon.  This time I was meeting up too with Francis.  I took dinner with my mum before going for the queue.  I expected a queue given that I know Sundown was hyping it up with 5 nights of celebration.  When I reached F1 Pit, I just joined the long queue and informed my friend that a queue had formed and he should look out for me when he reached.  When he reached, the queue had probably increased by some 30 folks within the short few minutes.  The queue took 2 hours in the end.  I had company for the first time in a queue.  We chatted about the preparation for the marathon.

Towards the end of waiting in the queue, the person in front turned to us and joined in our conversation about marathons.  In fact it turned out he had participated in a few Ironman races and I tried to find out more about the experience.  When it was our turn, he was off in a couple of minutes as he had his pack pretty fast.  I got mine too in quick time.  Francis was collecting for his friends as well and one of them held him back.  As it was past 10 o’clock and near closing time, I went off to get the energy gels which I planned for.  I joined Francis again at one of the booths where he signed up for the Nat Geo Earth Run day.  He had to go back and collect the pack again as they were still processing one of his friend’s pack somehow.

While the race pack collection that day and the days followed was considered a fiasco, I did walk away with other thoughts.  While I was collecting, I suddenly heard a woman shouting and then stomping off with her race pack.  Apparently she was giving a mouthful to the volunteer.  I glanced back at the volunteer but she was smiling and handling the next in line.  I thought she should be praised for coping with the situation well.  She was also not prepared for the change in situation.  The new system for printing out bib on demand wasn’t able to cope with workload so they had to switch to a manual system.  I had been a volunteer before so I understood that leaders and volunteers were briefed beforehand on the process.  So there would have been a lot of last minute instructions and changes.  So I must give kudos to the volunteers for hanging in there the 5 nights of the race pack collection, no matter how pressurizing it was also to keep receiving negative comments on the FB.

Only upset was that I reached home rather late past midnight due to the public transport I was taking.  Wednesday morning, I woke up feeling slightly better.  I went for the last tapering run trying to take it easy and to get back my running legs after a lapse of two days.  Felt better after the run and thought I had put the flu away without taking any medication.  RHR was ‘higher’ still in the 50s.  By night, the coughing came back.  The next day the flu came back with a vengeance and the coughing caused pain to the back so I started taking the panadols that I had.  I knew I needed to nurse my body back to normal without coughing by Saturday midnight.  On Saturday morning, when the coughing didn’t get that much better, I decided to buy the Panadol for Coughing and Pain instead.  I had been taking the normal Panadol.  I took the first two tablets from the pack to the F1 Pit.  I took them after I arrived at the MRT station.  I knew I could run but I probably would be hurting very bad if I were to start coughing.

I wanted to get the opportunity to do some good through running even if it would be to raise a few dollars for the Children’s Cancer Foundation.  Even just raising awareness was good enough for me.  I was early for this race.  After bag deposit, I met Francis and realized I had deposited my water bottle too in my excitement.  Went back to retrieve it – it was just a normal juice bottle filled with water.  It was donated by my father-in-law after he learnt I was looking for a small handy bottle.

The race was flagged off about 10 minutes after midnight.  Wasn’t sure what the delay was due to as the announcement was a bit muffled to those near the middle.  The starting was preceded by fantastic on-screen count down displays but only for those 10 seconds.  The night was still holding in terms of weather though it had rained rather heavily in some parts of Singapore earlier that day.  We were off and soon I lost sight of Francis and I focused on keeping pace with my Garmin.  In my excitement, I also mishandled the buttons and caused the watch to pause for a short distance.  After 10 km, I did realize I was doing too fast for me to sustain the effort.  About 18 km or so, my watch suddenly showed I was on threshold of something (probably lactate threshold) but which I failed to appreciate during the run as I was only focused on maintaining my pacing.

I made a stop at every hydration point and the volunteers were definitely all ready for the runners each time.  I was on the lookout for my friend when I saw some runners running on the other side at certain parts of the route.  But I didn’t see him.  I thought I passed one of the regular bloggers but hesitated to call her as she wouldn’t recognize me and I would be interrupting her pacing.  I was watching out for some of my other FB friends but I failed to locate them.    I was very focused on the running and able to channel my thoughts just on running.  I was determined to complete.  And also I was also hoping not to increase my timing this round even though I was giving myself some allowance due to my injuries.  I tried to pick up pace with 14 km to go.

It was at this stage too, I realized somehow I was able to really push on without thinking of any pain.  Basically as I registered the pain, either in my foot or my right lower leg, I just consciously placed it aside and looked ahead.  I also found breathing in a certain way helped to alleviate the pain and exhaustion I was feeling in the last third of the marathon.  Thankfully, I didn’t suffer any cramps despite the low mileage I covered during training.  Thankfully too, I didn’t cough too much, just twice but I slowed down and breathed deeply using my diaphragm.    I just kept going, telling myself I needed to finish it so that the Children’s Cancer Foundation get some funds.   At certain stages, it seemed like my consciousness floated outside of my body as I heard my breathing and feeling my temperature rising.  But these were ephemeral in nature but occurred frequently in the last 10 km.

I did notice the beautiful skyline a few times but continued to pound away at certain stages.  The pace in the second half was slower (looking at the Garmin summary) but there were certain km when I picked up surprisingly.  Crossing the finishing line gave me a pleasant feel of joy and relief.  I have delivered on part 1 of the promise to keep running for supporting the cancer cause.  I didn’t see many spectators as there was a big open space for finishers.  I slowed down and only stopped my Garmin later as I forgot about it in the end !  I was taking in the final scene in this race.

Till I realize someone was asking if I could take a photo for him.  I took one for him and he was very nice to ask if I wanted to take mine.  I replied that I couldn’t because my phone was in the baggage deposits.  He offered to take one for me on his phone and whatsapp me the pics.  He took two shots actually.  First time I had photos taken where I was just after the finishing line.

I looked out for my friend as I collected my medal and finisher medal plus the 100 plus and bananas.  I met him again after I had retrieved my baggage.  He had waited for an hour for me as he finished sub 6 hour for his very first marathon !  I was happy for him.  Later I found he was keeping our other friend updated on the progress and they were ‘waiting’ for me to finish.  Such touching moments though virtual at that point and I only read those comments after I returned home that day.  Running friends are a rare lot too.   One of my earlier post talked about a lady neighbor too who picked up running.  She became a very nice running friend though she has since moved out.  She is the first to support the cause that I am running for and I hope she will not be the last.  Another great running friend Chris also joked I could swagger for a month now.  I thought I could do that only if I could do sub-6 one day.  Another competent ultra runner was also there to congratulate me virtually though we didn’t manage to meet again this round.  He was just too fast – even when he was not in the mood he finished more than 2 hours ahead of me.

Francis and I found a spot to sit on – some stairs across the road.  A few other runners came to join us as they realized it was a good idea to sit on steps.  That’s one lesson I got from past races, better than sitting on the ground.  A lady runner joined us and joined our conversation on the marathon.  An avid and friendly runner apparently and she was also attempting to run the half marathon the following week too.   We left after some time as she waited for her friend.  The weather had been kind and it was not sunny but still fairly dark and cooling in the open sky.

We finished our own mission that morning.  Thank God for answering our prayers.  It was my 4th marathon, my timing going slower each time unfortunately.  But it was the most meaningful marathon for many reasons.  The most important of which I was able to complete it despite my conditions and hope to get the support for Children’ Cancer Foundation.  My mission however is not complete.  I needed to complete next Sunday’s 2XU half marathon too.  For now, I needed to recover from the pricks and needles on my back (nerve pain), my flu and the few physical hurts on the toes and knees.  Still, I must say I am never more proud than this moment to hold the medal and say I’ve completed another marathon, number 4 in coming 4th year of running.   In running as in life, committing to a higher goal could bring us through the toughest obstacles.

So now, I’ll have to recover and then on to the next half marathon.  Stay safe and happy running.  And if you feel you can spare some resources to help others, please donate by clicking on this https://www.simplygiving.com/runforthekids.

Afternote : Perhaps some last words on the Sundown Marathon since it received a lot of flak especially for the race pack collection.  Sundown Marathon organizers, I felt had been bold in how they bring a running event to the masses.  From the first one which I attended, Pulse of a Tribe, Limitless and this year’s Sleep Can Wait, the themes are interesting and spelt excitement.  In their boldness, they attempted to bring a different experience from having night marathons to night festival, they had been innovative.  They supported charity this round too, got the sponsors to put up the cubicles and I don’t think the logistics were easy, including spreading out the DIY dispensers in a few malls though they had to withdraw the idea due to the glitches.  Hyping up expectations also mean greater disappointment when you fall short. 27000 runners from local and overseas put much pressure too on this 10th anniversary celebration perhaps.   Poor in execution due to lack of planning for contingencies but still, I would add kudos to their efforts : in apology, getting volunteers and putting up with the negative publicity and putting up necessary changes albeit too late somewhat for some.  No, I am not sponsored by nor related to the organizers nor did I get any benefits from them.  I felt there is always some good out of all the efforts to bring about a better sustainable racing event for runners and I believe it will grow more challenging as time passes.  Runners especially local ones are also a demanding lot and some are quick to give opinions, right or wrong.  Organizers cannot rest on their laurels though and learn from the better ones.  That’s how anyone improves.

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Race Review: OSIM Sundown Marathon 2017 [HM] (by Lingderella)

Pardon me for the lengthy post because I’m literally very free, spending hours in the car and a hour plus in the plane 😆 All parts of the posts are type in advance only the [Race day] and [Singaporean] portion 😂 Ok, fine. I’m actually very free even if I’m not in the car or on plane 😅 But if got the extra time and nothing to do, this article is free to read anyway. LOL 😂

[Race Day]

Air Asia boleh, I got flight delay. While I was waiting for my flight, I spotted Singapore’s MediaCorp artist Shaun Chen!😍

My flight should be 9.05pm and I can reach Singapore by 10.25pm but my flight departs at 10.25pm 😱 By the time I reached Singapore and clear immigration, it’s already 11.50pm and I took Grab to the race venue and immediately chiong to the deposit my bag, luckily got no queue. Its 12.40pm and I’m at wave 2.

(Photo Credits: Ming Ham (W2W Photography)

I’m in super good mood while waiting for flag off, music is good but the blue lights is irritating that I can’t really see and emcee is entertaining. The entire route have ample hydration points and especially love the super cold hundred plus! 😍 Luckily at least the drinks never disappoint me!My pace was good, I’m running faster than usual and ahead of the 2hr 15mins pacers but at 12km I got a very bad stomachache. Luckily I can still tahan till the toilet at Marina Barrage. Must be the Air Itam famous Penang Laksa I had in the afternoon 😭 Or was it the beer I had while I was caught up in the flight delay? 😅

The diarrhoea is horrible. For the rest of the distance, it’s run walk run walk. The route ok, running pass familiar places but the on and off stomachache quite irritating 😂 I know I should try to avoid spicy food before runs but it’s the authentic Air Itam Penang Laksa how can I say no to it? 😅

I guess I loss the 2hr15mins pacers while I was in the toilet. because I never saw them. There were parts where some of the routes is muddy, such as a point where we round back to F1 pit building once before we finished the run, it would be good if there were volunteers there to tell us to watch our steps as the place is quite dark and it’s quite slippery. During the last part of the run is a crazy slope. But I love the slope actually, with all the running of slopes recently I thought I can overcome it with all but thanks but no thanks my stomachaches 😭 Serve me right! But for the laksa? I will say it’s worth it! 😂 During the last km I just let my legs bring me forward as it’s a shiok downslopes and Teo hundred metres before the finishing line I sprint with all I have! And I heard the volunteers shouted “That’s the way!” 😊 I think I actually may be saving some energy for the upcoming 2XU next weekend? I am also running the half marathon 😆

Finishing in a net time of 2hrs30mins according to the results uploaded but it’s not the final result which is very efficient uploaded the next day. According to my Garmin, I ran 2hrs 32mins still not bad as not somewhere near my personal worst timing which is more that 3hours at SCMS2016 😆 After finishing my 21km, I collected my medal, banana and 100plus and looked for Sabrina and YiHeng, so happy that they stayed around and waited for me 😊

After a while I went to the 38km point and waited for Willis because I wanted to run the last 4km with him as I know that the last few km are the really challenging part and I want to be there with him. But it was cold, I’m all wet and drenched with my sweat. My shoes and socks are all wet with sweat, I can feel both my foot wrinkled. My legs were tired already after the 21km. I should have brought and extra pair of shoes and socks and a fresh set of clothes to change into, it will be comfortable. Walked slowly from F1 pit building till I saw the 38km signboard and I thought it’s so near the finishing line and walked further up to wait for Willis. While waiting for him, cheered for some running friends, though I don’t have any eye sight problem but I think I still can’t recognise some running friends 😂 I peeled off my timing chip while because I thought that the timing will be affected if I cross the finishing line twice. Then I realised the 38km distance board is placed at the in a misleading place. I waited at the 41km instead. Seriously the 38km distance board is placed at the opposite of the road which is actually just a few hundred metres before the finishing line 😑

Due to the misleading signboard, ends up I only ran the last km with Willis 😭 But shouldn’t blame the signboard, they already give so much errors during REPC I should have know it! Opps 😂 I should have check the route properly before hand lah. Tsk! Only myself to blame 😭 While I was offered a medal again as I went through the finishing line once more, I did not take anymore of the entitlements, no matter what, because we just have to do the right things 😊 I’m so prideful of Willis, he ran his first ever 42km, and he finished it in 4hours 56minutes! 😍 Wow! The sweetest part is that he said he runs fast because he knows that I’m there waiting for him ❤️ I

[2 weeks before Sundown]

By right I will not be running Sundown. By right I will still be in Penang holidaying after the Qing Ming but due to an important thing on 26th March, whereby I only received a letter about 2 weeks before Sundown and get to know that it is compulsory for me to be in Singapore for it. So, I bought air tickets to fly back on Saturday night. Just in time after some “tomb sweeping” and some yummy Penang food, touch down back at 10.20pm in Singapore just hours before flag off, I will need to rush to the race venue. Thank you JustRunLah! for the race slot! Just nice when I know I need to be in Singapore, and that I will be able to run Sundown I was given a race slot! from JustRunLah!, “Santa Claus” does not comes only in Christmas 😍

It’s quite a last minute decision to run, I think it is wiser to run the half marathon instead of the full marathon though I had wanted to do the 42km as Willis, my boyfriend is doing his first ever 42km. I thought I can run with him as his number one supporter. But it will be super rushing as flag off is at 11.59pm and I will be rushing like Cinderella to F1 Pit Building from Changi Airport. Not to mentioned that it’s a freaking 42km and the usual Qing Ming routine I need to wake up at 4am and its a day of visiting 8 tombs at a few different places, I really cannot 😂 Quite a pity that I am not showing full support to Willis by running the full distance, that not being physically there by his side the full distance but my heart and mind is always with him 😊 The plan is that after running my 21km, I will wait for him at the 38km mark after ECP in the full marathon route to wait for him, and run the last 4km with him.

[Race Pack Collection]

I’m sure many people have things to say about the race pack collection. Sompa this is my worst and most miserable race pack collection ever and I’m sure it is too for many other runners 😭 Just see how they voice their frustrations in the official Facebook page. I can seriously munch on popcorns and potato chips while I read the comments, some comments are hilarious and entertaining to the highest level of sarcasm which I think I can burn a lot of calories just by laughing 😆

Went to the collection in the first day of REPC after work with Willis and it’s really disastrous 😰 Hopefully those who are collecting their race pack on the second day onwards had a smooth collection. Is not I kiasu must die die go collect the race pack on the first day of REPC but Wednesday onwards I will not be in Singapore as I will be heading in Malaysia for Qing Ming already. First of all the race venue is so out of the way at F1 pit building, venue cost is obviously much cheaper than at Expo or Suntec, must be organisers want to save cost? 🙄 Much worst is that there it is outdoor and no shelter and everyone is complaining. My friend went to collect at 5pm and tio burnt by Sun, I went there at about 6pm and tio drenched by Rain till sibeh jialat even though Willis got umbrella and let me stand under his umbrella 😆 See lah! Cut cost also not like that right 😅 Pardon me my craziness, its because of the almost 15 hours at least in the car this entire trip 😆

(Spending time making my photo cute because I’m really bored in the car 😂) So happy to spot my photo being featured on the event board! 😍

This is one of the largest running event in Singapore. Last year REPC still alright but this year is really jialat for the REPC, hopefully that race day everything is alright. Tsktsktsk! Sure many people will start boycotting but I’m not yet to say that I will boycott Sundown because I like to go to running events

(Picture Credits: Sundown Facebook Page) It seems like they got no plan B and not well prepared at all. Want to implement something new also have to test before and make sure it works. The apology not sincere enough, if they had bravely admit and say “Sorry, we “Gei Kiang”, next time won’t make such mess again” will pacify people more 😆 The numbers of participants registered can already agak estimate the amount of runners running, it’s thousands of runners and not just two or three small cats, want to implement something new is good because want to make improvement but must make sure it works lah 😂 Somemore people pay so much lwee for the race slots leh!

Thank you Sabrina for helping me to queue at the self check in but ends up I have problem with the checking in and end up being directed to queue AGAIN at the information counter when it started drizzling. Public relations fail, never fast track us since is their system error that dosen’t allow us to register for queue. That’s when we heard that no more of self check-ins and to start queueing at the counters with the usual normal collection system 😑 Just nice, rain stopped and everyone dashed to the counters while Willis went to check out and I continued queueing at the information counter but when the queue is not moving at all I went to check out the counters too when I heard that counters 1 to 8 are for those who’ve already checked in, counter 9 and 10 for those that have not checked in and I queued at counter 10, with a super long queue when Willis is at counter 5 and it’s his turn soon. We have not checked in and I tell him to remain in his queue to checked whether he can still collect the racepack for us as we have not check in yet while I queue at counter 10. When it suddenly starts pouring heavily and everyone chiong into the shelter and there is no queue anymore 😨

Many people came after work, and is hungry. Hungry people are angry people, at least I think I am angry when I’m hungry 👿 But everything is so much more tolerable when boyfriend is with me though it’s like a “war zone” there. Luckily I’m still on the “awesome” and “dating” mood because like what people say “honeymoon period”, everywhere is rainbows and butterflies to me 😆 Poor volunteers, many people are giving them a difficult time by complaining to them and demanding their race packs but it’s not their fault! It’s super chaotic and the participants just pass whatever they can even their phones (they just pass their thousand dollars phone like giving out sweets pleading the volunteers to take their phone), identity card (which is so no privacy and confidentiality) and registration confirmation slip to the volunteers. Luckily a kind lady in the front of me helped me to pass my confirmation slips to the volunteers if not I don’t know need to wait till how long to get my race pack collected as I was at the back. Thank you! 😁 The going to faint part is they pack the race packs on the spot. OMG! And print the race bibs on the spot. Another OMG! 😑 Like this I can predict and confirm will have many errors such as given wrong bib and etc or worst is no bib given at all, I’m so interested to know if such things happened or not 😏 The “dating” and REPC mood is dampened definitely not by the rain, we didn’t even want to explore and check out what is available around the “expo” and left immediately after we collected our race pack. Though I wanted to take photo with Jasmine Goh my running idol at the RUNsg magazine’s container booth but she’s not around the first day of REPC to take pictures and give autogrphs (Its ok, I already have many pictures with my running idol at various runs, cannot greedy 😆) Still lucky to consider that we waited about one and a half hours as I heard that those who came later waited more than 2 hours or were even asked to come back the next day to collect their race packs. There’s seriously many things we can do with 2 hours, some would have already finished a half marathon with this timing already, or like Mark Zuckerberg, can earn millions of dollars in 2 hours. Luckily they got sort of do some “service recovery” at the last one day before race, announcing that all runners will get free race photos 😍 Luckily they got so many major sponsors like Osim, WWF and Shengshiong to provide them support.

Though there is other alternative ways to collect the race pack, such as collecting from dispensing machine in the shopping mall, maybe I shall try that next time as I only know of it after the collection of the race pack. But also heard that there is limited stocks and some runners are not able to collect from the dispensing machine. Jialat hor? Maybe can provide live updates online on the stocks at the various dispensing machines so that it will not be a wasted trip down. In the end they even ceased the operations of the dispensing machines 🙄

Overall runners are nice people (at least the runners that I know who really loves running are all nice people) only a few nasty people who loves to make others life a little difficult and miserable. And many of them are just volunteers. Most of us will grumble a little, say something like “I will boycott Sundown from now on”, but ends up you will still see us in the races 😆 At least for just REPC I will not boycott a race but for some, once reputation so rotten, not many are willing to give it another shot. Let’s see if there’s any chaos or not for race day 😏

[Penang]

Hours before the race, I do some sight seeing alone in Penang after Qing Ming with family. As long as I have data plan and Google maps. I feel safe. Everything seems cheap because the conversion rate from Singapore to Ringgit makes money so good to spend over there. Visited the Kek Lok Si Temple after eating the famous Penang Laka nearby took Grab to George Town which is only Rm10 about 8km away to see the street arts and visited the clan jetties 😍 After that, took Grab to the airport 😊

I will try to go back every year for the tomb sweeping if I can. Since I can remember, every year my dad will drive to Penang with all the incense papers, fruits and stuffs needed for praying but now dad is getting older and it’s tiring to drive such a long distance so my sister’s boyfriend drives instead. Now with all the highway, Penang is only about 6 hours drives from Singapore. LOL! 😂 No, it’s not only 6 hours drive, it’s not easy to drive 6 hours. Because I don’t drive so I just eat and sleep in the car like a shiok only, but the tiring one is my sister’s boyfriend who is the driver for the entire trip 😆 Over the years we include some holidaying along the way together with Qing Ming. Since I could remember my dad always drives in the midnight, but now he choose to go in the day as it’s much safer on the road. We dropped by in Ipoh for lunch to eat their famous Chicken Rice with bean sprouts and eat Soya bean curd and continued to Penang. We stayed in an apartment for the night which cost just SGD90 with 3 rooms. We decided to walk to find dinner but as I felt sinful with eating so much food, so in the same route I ran while my family walk

Ate at their hawker and once and for all, I think in one meal we ordered all the “must eat” Penang food such as Penang laksa, prawn mee, char kway teow, rojak, satay, chendol and ice kachang. Some food is quite disappointing not as nice as some eaten elsewhere before but I’m not a very picky eater so it’s still fine.




While I was sitting in the last row of the MPV, I can seriously feel my tummy bouncing up and down and vibrating so much that I keep staring at my tummy. And I was thinking that maybe if the bouncing of the fats works like the Osim waist belt which I have at home. I have two, which is now collecting dust and maybe even growing spider web 😂 I wonder is it both in working condition as I’ve never used them for too long. I think I really eat too much that I worry I might even have difficulties squeezing into my compression tights for Sundown 😂

Blood is thicker than water. I love to listen to stories of my grandparents and my parents stories when they are still young and how they met. My parents love story is a love story better than Twillight 😆 Being the youngest in the family, it seems like everything happened before I was born or I was too young to remember anything 😭

Qing ming is a period which I don’t understand why I will get very emotional, though my parents are still around and though I have never met before my father’s parents as they were already not around when my father is still a little boy and my mother’s parents passed away when I am still young. But this is a period I was always reminded that my parents are aging day by day, I love them a lot but showing love don’t wait till Qing Ming. I’m not good at expressing my love for them and I can only give them companionship, which I hope is enough to them. I’ve learnt to that spending time with your family is the most priceless things and hopefully one day many years later, there will be no regrets.

Other than Chinese New Year, weddings, passing of relatives and Qing Ming is the only period I see my relatives. I can sense the respect and love they have for my father in small ways always. Take this trip for example, by right after qing ming I will be going on a small holiday to one of the island in Malaysia with my relatives and family which my father told my siblings and I that my aunt want to go and we said ok, anything. But turns up according to my cousin, he said that my father said before he didn’t go before and my dad seems interested so my aunt said to go that place, so sweet right?

[Singaporean]

Main thing is I received a letter stating it is “compulsory” for me to be in Singapore for the “shake hand” ceremony to get my pink identity card and citizenship certificate. Which so coincidently falls on this Qing Ming period and Sundown marathon.

I love Malaysia too but sadly I have to part with it because I thought about my future and can only think that I can better survive in Singapore. I first breath of air is in a hospital in Singapore but I was a Malaysian. But I can say I’m more Singaporean than many Singaporeans, I sang 11 years of Marikita and said 11 years of pledge in my primary school and secondary school years. I went to many places in Singapore which many Singaporeans dosen’t even go to or know of. I lived here my entire life unless I go overseas for holidays. I know more of Singapore than of Malaysia. Though all these does not means “national identity” 😊 Is paying tax considered? I got heard before people demanding priority in healthcare and other government sectors saying “I’m Singaporean” and “I got pay tax one hor?” LOL! 😂

I can’t think of much things I do as a Malaysian. Last year I ran SCKLM as a Malaysian, a few years back I voted before which sadly to say I didn’t really know much about the political issues in Malaysia. And many said that many Malaysian women are beautiful 😚 The proudest moment I have as a Malaysian is when I went to Pulau Redang years ago, its really beautiful! But many corals are destroyed now, I even thought I can survived with just minimal food and swim there everyday with the sea turtle and beautiful corals if I were leave everything behind and do that till I die. I was a Malaysian but I can’t speak Malay if Nasi Lemak, Mee Siam and Goreng Pisang is considered as literacy in Melayu 😆 and was even reprimanded by a counter staff when I was 12 years old making my IC because I don’t know how to fill up the form which is in Melayu. It had actually quite a big impact on me because I was never treated so fiercely and poorly before.

But over all, no matter what citizenship am I, I considered myself just an Earthling, temporary spending some time on Earth 😊 One day I may be on of of the undiscovered planet many light years away when I pass on when science does not gives us immortality potion. Ahhh, these explains my white hair, been thinking too much 😅 There is such thing as “free trade”, wonder one day whether will there be something like “free world” when we can go anywhere we want on Earth if there is peace. Boomz! 😆

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Race Review: OSIM Sundown Marathon 2017 [10KM] (by Rebekah Ong)

“Unforgettable…. That’s what you are…” Sounds familiar? Those are the lyrics from Nat King Cole’s Unforgettable. Being unforgettable can be both good and bad, and for this year’s Sundown Marathon, it’s exactly that but I’m leaning more towards the bad because of my torturous 2.5 hours wait during the Race Entry Pack Collection (REPC) which I would touch on in a bit.

“Sleep Can Wait” is this year’s OSIM Sundown Marathon tagline! Back for its 10th edition, this run event challenges it’s participants to sacrifice sleep and run through the night and beat the sunrise. Well, perhaps that is true for the longer distances like 21 KM and 42 KM categories but for me I’m participating in the 10 KM category and this was going to be one of the build-up runs to my 21 KM at the end of April! There is also a 5 KM category for this year too!

Milestone Anniversary…

Like most run events, the 10th edition is a milestone and the organisers have introduced some new elements and features to differentiate it from the rest of the previous years.   Here are just a few new initiatives by the Sundown Marathon organisers, HiVelocity:

Disappointing Sundown Night Festival…

Whilst these changes look impressive and promising, the execution and planning did not go according to planned. This was largely seen through Facebook posts by frustrated participants who were collected their race packs on the first and second day at the REPC.

Wait time in queues were as long as 2 hours or longer. To make things worse, it rained on both the first and second day of the REPC and the organisers did not have wet weather plans till the second day. In response to the long wait times, HiVelocity Managing Director did post an announcement via the Official Sundown Marathon Singapore Page apologizing and explaining why there were long waiting times and why these changes were introduced.

I got to experience the horrendous queue first hand when I collected my race pack with my colleague, Ian on Thursday evening which was the third day of race pack collections. We headed straight to the REPC site after our Thursday workout without dinner and arrived around 20:00 hrs. It’s here that the waiting game begins!

Endless Queues…

We thought the situation would be better after the first 2 days of fiery comments via Facebook to the organisers but there was no improvement despite the an announcement stating the changes they implemented. Waiting time is as follows at the various sections:

  • 1st holding area (F1 Pit Building Garage) –> 1 hr 30 mins

All participants were to join the main queue but at least the place was well ventilated. Crew at REPC were making announcements over loudspeakers to call out for 21 KM and 42 KM participants to a separate queue after they joined the main queue. It was really noisy because there were on-going performance at the main stage and hearing those announcements can be a challenge.

An improvement area would be to filter the participants into the respective race categories instead of them joining the main queue; this would be more organised and not so chaotic. If the wait is going to be longer than half an hour, hydration should be provided. I had to buy a can of 100plus because I was sooo thirsty and there wasn’t any water fountain around.

2nd holding area (After Garage, streaming to the different categories queue) –> 30 mins

  • Shorter queue that separated the participants into the various race categories. By this time I was already starving, luckily the good people from AMGD (ahhmahgawd!) had some free sandwiches for the participants there.

 3rd hold area (Right in front of the collection tent) –> 30 mins

  • Final section where you can see the collection counters. By this time, I was soo wishing there was a chair because my legs were aching from standing and my workout! The only silver lining was that there were some volunteers from World Wildlife Foundation (WWF) walking around offering gummies to the participants in queue.

When it finally came for our turn to collect we thought everything should be smooth sailing but we realised that the crew who were also exhausted, were making mistakes in handing out the race bibs and event tees. Though the race bibs have been pre-printed but it was chaotic as the volunteers struggled to find our tags. We spent a few minutes at the counter making sure that we had the necessary things required before we left. We both were hungry and exhausted and just want to get home to rest. We walked past the deserted Night Festival and it was now pretty much like a ghost town. I would have loved to check out the festivities and offers but that was not an option.

The contents of the race pack were pretty much barren except for the event tee, race tag and a copy of RUN magazine. Some participants noted there was an OSIM voucher and a Salonpas Rub in the pack but I guess the volunteers did not pass it to us. Super disappointing…

Though the organisers managed to cut down the queue time for the fourth and fifth day of the REPC, I felt it was a tad too little too late but I have to applaud them for their efforts in wanting to cut down their carbon footprint in their part to save the earth. They will just have to think very carefully before they introduce any new initiative for a big run event like Sundown Marathon in the future.

Race Day and it’s queuing AGAIN….

Event day was no different from the REPC. Flag-off for the 10 KM category was scheduled for 21:35 hrs and holding pen opened at 21:00hrs. I reached the race site at around 21:10 hrs and had problems entering. There was only a small entry point that said START Pen and participants were entering through that small opening.

[Entering to the race site]

My friends and I was super frustrated when I had to squeeze our way through. It was so chaotic! Crowd control was so bad. This did not happen at all last year. We finally managed to get into the Start pen and met up with some friends. Comparing last year flag-off to this year, 2017 pales in comparison to last years where there was a light show on the F1 Pit Building wall before flag-off and there was none this year. We started off in the 2nd wave.

Race Route…

The 10 KM route was a challenging one but very scenic at the same time! Running past our Singapore skyline just makes your workout not boring, plus the weather was great that evening because of the rain earlier. The challenging part of the route were:

  • Slopes Galore – Slopes were encountered in your 1st and 3rd km via the bridge near the Marina Bay Sands. The much dreaded underground tunnel near Crawford Street at the 8km.
  •  Narrow paths – Bottlenecks only cleared halfway through the 3km mark which is after the U-turn Point at Gardens by the Bay.

What I thought the organisers did well along the route were placing light reflectors and blinking lights along the paths which were darker. This really helped as they alerted participants to stay within the marked route. They also converted the places which had stairs into slopes so that participants won’t lose their momentum when running. Hydration points were well spaced out, placed at strategic positions and well stocked.

[10 KM Route from the Sundown Marathon website]

Post race…

 I completed the race in 1 hr 15 mins (unofficial timing according to my Garmin). I collect my Finisher entitlement and goodies which comprised of a my medal, banana, a can of 100 Plus Collection was a breeze.

Met up with my friends to take some quick photos of our happy but tired and sweaty faces! We had to rush off in order not to miss the last train. Exiting the race site was definitely a challenge too. We were directed to exit by that small exit that we entered from and it was terrible! The same situation like when we entered the race site. It was super congested but eventually we managed to exit. I would somewhat consider the exit area to be a safety hazard  as participants had to avoid a power generator on the way out.

Overall, the race experience was a disappointing one. It didn’t lift up to its hype like previous years or it’s marketing posts promoting it’s event on Facebook. The long tortuous wait at the REPC, the chaoticness on race day when entering and exiting the race site just spoiled the entire experience for me. If it wasn’t for the company that I had on race day, this event would not even be palatable! I don’t know about you all but I will think twice before signing up for another Sundown Marathon. Till my next write-up, have a great week everyone!

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Race Review: Osim Sundown Marathon 2017 [21.1KM] (by maylindateo)

Thank you Evan Chee for the race slot! I am very happy to have won this race slot. I have never run at night before. But since I won it, I don’t mind trying to run at night and see how it goes, little did I expect that the flag off time was 1AM! I was expecting it to start around 11PM or something. I am not a night owl, I need my sleep.

Evan Chee is an elite runner and one of this year’s Sundown with Love ambassadors. He ran his Personal Best (PB) at Tokyo Marathon 2017 earlier in February at 2 Hour 45 Minutes! Amazing. Congratulations again!

Image credit: www.sundownmarathon.com

REPC

It’s my first time taking part in Sundown Marathon and it’s their 10th Year Anniversary. However, their Race Entry Pack Collection (REPC) was a disaster for the first 2 days. It was because the organiser wanted to try a new concept – Sundown Night Festival. So race pack collection hour started late afternoon at 4.30PM and ended at 10.30PM. They hoped people could enjoy their race pack collection experience and soak in the atmosphere of the night festival at the same time, but sadly it did not happen. Runners had to queue for long hours (2 – 3 hours) under the hot sun and race bibs were not printed beforehand because they wanted to minimise wastage.  Weather has been extremely hot and humid this month with rain shower in the late afternoon. Race bib was printed on demand, collection venue was outdoor without shelter. This was something foolish in my opinion because how could an outdoor event like this be without temporary canopy to prepare for rain and hot sun? Given Singapore’s extreme weather condition. I saw tons of complaints and negative comments on their FB page but situation improved on 3rd day of collection because counters increased from 10 to 28 eventually and sorted according to race categories and race bibs were printed in advance. I heard umbrellas were given out too.

I was lucky to be able to collect from the vending machine on Thursday at Novena Square. That was one day before they decided to shut down all machines due to overwhelming demand and machines were unable to cope. There were 2 people in front of me collecting theirs and they also showed me how to use the machine so I was able to get my singlet and bib in less than 5 minutes. Thank you so much!

I didn’t go to collect my goodie bag on race day because I heard that there were no goodies inside the big bag. Only Salonpas and Osim voucher? So forget about the goodie bag with no goodies. 

I read about the plantable medal. The medal can be planted in soil and it can grow into basil plant. Wow very interesting but will it biodegrade very fast?

Race Day

I reached the race village at around 11:30PM and waited for my brother. The place was really crowded with people who completed their 10K still hanging around and people who just arrived for their half marathons and full marathons.

I watched a little of the movie screening on the large screen. Personally I feel the movie screening idea was good. People could just relax there watching some movies and chatting with friends.

I have been carbo loading a lot for the past 3 days before race day. Ate quite big portion of rice and stuff. I think it was too much. My tummy felt a bit bloated and I regretted eating too much. I told myself I must run harder to burn off those calories. >_<

Me and my brother took a picture before walking to start pen

The race flagged off at 1.00AM sharp for Pen 1. I was in Pen 3 and it was flagged off around 1.14AM. Quite fast as I was expecting Pen 3 to flag off later than that considering the large number of participants.

At start pen

The road was quite narrow in the beginning and it was hard to run without bumping into each other. It got better after a while and the running was quite smooth for me afterwards with no bottleneck. I was quite happy with sufficient hydration provided (100 Plus and Ice Mountain water) though I skipped some stations because I was feeling great. Thankful to the volunteers who helped out and passed the cups to us in an efficient manner.

I finally decided to take my energy gel at 17 KM because I had a feeling my energy was draining… I drank some water at the hydration point soon after and also poured some on my face to cool down because the weather was extremely hot and humid! Hot and humid in the middle of the night with not much wind.

Some complaint about merging with the full marathon runners at some points along the way and at 19 KM mark along Sheares Bridge but I didn’t have any problems with that. I love the Sheares Bridge experience especially the down slopes lol. I walked up the slope instead of running because the upslope was quite challenging at 19 KM with depleting energy… But when I reached the top and realised it was down slope now, I literally just let gravity pull me downwards and ran down the slope like flying… Love it!

When the finishing line was in sight, I was so thrilled! Some shouted really loud to express their excitement in reaching the finishing line. A bit exaggerating :P. When I crossed the line, I felt accomplished and overjoyed. Finally I have conquered the night! My maiden night race. 🙂

HM running route

Collected my medal and a can of 100 Plus and went to look for my brother who had completed 10 minutes ahead of me. Heard some love proposals happening on stage too… interesting. We rested for a good 45 minutes before heading to look for my shuttle bus to go home. 

The shuttle bus was quite efficient. Many were already waiting in line. I looked for my bus route 5 and went to queue, the queue was short. The bus ride home was comfortable  and pleasant because it was so spacious with so little people on board the 3-seater by 2-seater coach. I was sitting at the 3-seater seat all by myself.

Well done everyone on completing your night race and rest well for 2XU next week! Another half marathon for me. 🙂

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Results, Photos and Videos: Sundown Marathon 2017

It’s the morning-after for more than 27,000 runners, as the 10th year anniversary of OSIM Sundown Marathon is officially over! This year saw a brand new “night festival” concept which offered a lot of fun activities and food for the runners at the race village, a “lights-out” 5km race for a good cause, but a large number of complaints too about the long REPC queues and waiting times.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Photos

Video

Results

While we are still waiting for all runners’ results to be out via the official race website, here are the top 3 winners for all competitive categories.

Men’s Full Marathon Results
1 Andreas Huse 2:49:52
2 Takuya Sawada 2:51:25
3 Dane Huang 2:53:19

Women’s Full Marathon Results
1 Laura Holton 3:16:51
2 Hu Xiuying 3:32:15
3 Sherlynn Tan 3:37:14

Men’s Half Marathon Results
1 Song Yang Yang 1:20:54
2 Evan Chee 1:22:31
3 Matt Hoffmann 1:24:42

Women’s Half Marathon Results
1 Rachel See 1:32:00
2 Giulia Bossi 1:34:33
3 Aileen Tan 1:35:04

Men’s 10KM Results
1 Dennis Isika 33:30
2 Suresh Tilija 34:09
3 Soh Wai Ching 34:21

Women’s 10KM Results
1 Rachel Longstaff 37:56
2 Vanja Cnops 38:58
3 Lyndsay Clarke 41:38

Press Release

Singapore’s iconic home-grown night race OSIM Sundown Marathon celebrated its 10th year anniversary in style this year, with some 27,000 runners enjoying the thrill of racing through the night to beat the sunrise.

This year’s event saw the inclusion of the largest sports carnival in the country – the inaugural Sundown Night Festival, which boasted an art-box night festival concept comprising an exciting slate of programmes lined-up over five consecutive nights leading up to race day. These included a Bliss Out Yoga Session, Master Pilates class, Body Combat class, Zumba workouts, and live performances by local singers and bands such as Shigga Shay, Inch Chua, Sphaeras and The Facade.

This year, the Sundown 5KM Earth Hour Run took place as part of the Earth Hour celebrations for the first time. People from all over Singapore came together to run a cumulative distance of over 550,000km across all categories at this year’s Sundown Marathon – enough to circle the earth at least 10 times – in support of wildlife, forests and oceans. The run piloted alternative sustainable solutions for marathon events such as reusable bottles and edible water molecules as extra options at the hydration station, and plantable medals in addition to the traditional finisher medals.

“Our 10th year was a landmark event for us, and we wanted to open up new experiences for our participants this year. Although our focus has always been providing the best experience possible for our runners, we’ve always wanted to cater to more than just the runners. These include their supporters and the mass public. We didn’t want it to be the case of just picking up their race packs. It was also about engaging them during the race pack collection, all the way up to event day, which was the aim of the Sundown Night Festival. We want to ensure that there’s always something for everyone at the race village, regardless of whether you’re a participant or not. That’s the beauty of the Sundown Marathon,” said Adrian Mok, Managing Director of HiVelocity Events, the organiser of Sundown Marathon.

Winning the Women’s Marathon category was 35-year-old Briton Laura Holton, who crossed the finishing line with a time of 3:16:51.

“I was enticed by the novel experience as I’ve never run at night before. I was really pleased with my finish because it was so hectic to fly in from Dubai only a day before, and complete a full marathon. I was just focused on running at my own pace and trying to adapt to the humidity here, so it was such a pleasant surprise,” said Holton.

Meanwhile, the Men’s Marathon category was won by Andreas Huse from Norway, who crossed the finishing line with a time of 2:49:52

This year, runners had the opportunity to enjoy scenic landmarks like the Singapore Flyer, Marina Bay Sands, Gardens By The Bay and The Float@Marina Bay during their run.

Retaining her 21KM Women’s title for the second year in a row was Singaporean Rachel See, with a time of 1:32:00, while the Men’s category was won by Song Yang Yang of China, in 1:20.54.

“I am very pleased with the location that the organisers chose because I think it is much more convenient for all the runners, and I really liked running in the city at night. It helped that the weather was good so the entire experience was made all the more memorable,” said Fann Chua, who participated in the 21KM category.

The Men’s 10KM category was won by Kenyan Dennis Isika in 33:30, while Rachel Longstaff from Britain took home the crown in the Women’s 10KM category with a time of 37:56.

Apart from a night full of running action, another of the key highlights of the OSIM Sundown Marathon was its charity outreach programme – Sundown With Love. Runners had the opportunity to join 12 Sundown Ambassadors as they embarked on a journey to increase awareness and raise funds for their chosen beneficiaries.

Local Ultra-runner, Jeri Chua, the first Singaporean woman to take part in the 400KM Ultra Trail Gobi Race, is one of such ambassadors. The Sundown With Love donation site will be open until April 30, 2017.

For more information on OSIM Sundown Marathon, visit www.sundownmarathon.com/singapore

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