5 Things To Know About GPS Watches
The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with...
10 Factors That Put You At Risk For A Heart Attack
Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Stay Active & Help The Less Fortunate with Challenge 55 Singapore 2020!
#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...
Make history by being part of NUS Giving Run BIG’s first-ever hybrid race!
Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever hybrid race!...
Why walking ten thousand steps will make you fitter
We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every...
Can sleep deprivation lead to weight gain?
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the...
Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
JustRunLah! is here to assist our buddies to maintain that habit.
1. Sign Up
Pick one...
Runners’ tips for the haze season in Singapore
Haze condition for the current month
It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air...
Most common running injury – The Shin Splints
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...
