Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...
Cool-Down Exercises: Why Are They Important After A Run?
Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...
Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
2017 Weekend Activities
If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
The Most Common Sports Injuries
While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
Sports Massage & Its Benefits
Muscle tightness and strain affects a range of performance athletes.
Runners: Tight hamstrings can cause your strides to be shorter than they should be. This...
When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...
11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors
You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...
