8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
Nutrition For Better Joint Health
It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...
8 Obstacles To Lose Weight And Become Fit
Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...
Running 101 for Seniors
So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
5 Benefits of Body Combat
Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...
Benefits Of Quitting Smoking
Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...
How Self-Care Can Help You Lose Weight
Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight....
How You Are Hindering Muscle Recovery without Knowing It
Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself,...
When Should You Allow Your Kids to Run? Is There a Right Age?
You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...
SCSM Training Runs Are Back!
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
10 Things You Didn’t Know Could Make You Gain Weight
If you're trying your best to lose weight but the number on the scale is going up, then this list could be...
How jogging influences students learning abilities
There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however,...
5 Inspiring Moments From The Rio Olympics
With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to...
