Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...
Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...
Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
Runcation In Indonesia: 3 Races You Should Not Miss
Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia!
Here’s some...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
How To Buy Your Next Pair Of Shoes
We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth...
4 Things To Remember When Buying Your Next Running Shoe
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...
Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships
Surprise Surprise or No Surprise at all? 10 medals, 1 nation - 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in...
Top 7 Rookie Marathon Mistakes
Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
Running Downhills: What You Need to Know
Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
6 Reasons Why You Should Participate in a Running Marathon in 2019
To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
“The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.”
The second edition of STAR WARS RUN...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
Seven Steps to Improve Your Life through Morning Running
If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...
