Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
3 Suggested Training Routes for Singapore Half Marathons
If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
How to Stay Healthy While Travelling [Infographic]
There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
Why I Run?
I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners...
Barkley Marathon – Toughest Trail Run Competition On The Planet
Have you heard of the Barkley Marathon? - It's only one of the most insane interesting ultra-marathons. The insane course is a 100 mile...
Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information
Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
What Do Runners Want For Christmas?
Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...
3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
4 Things To Remember When Buying Your Next Running Shoe
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...
