5 FREE Fitness Programs For You in 2018

These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...

Explore Singapore By Running – 5 Must-Do Routes For All Tourists

Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and...

Seven Steps to Improve Your Life through Morning Running

If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...

94 Year Old Woman Breaks World Half Marathon Record

Harriette Thompson made history today by becoming the Oldest Woman to complete a Half Marathon in the San Diego Rock N Roll Marathon. The...

How Often Should You Replace Your Running Shoes?

Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information

Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event...

Emily Loses 70 Pounds With Running By Doing These 3 Things

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...

5 Things Not to Say to a Runner

Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...

What To Eat And Drink After Your Big Race

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

3 Popular Obstacle Course Races In Asia You Should Travel For

Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

You Know You’re a Runner When…

#1 Your home decor includes some form of bib display. Even if you're not the fastest running in town, you're probably the runner that finished...

Are You Going To Be A Part Of Global Running Day? – 7th June...

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part...

5 Hikes In Asia That Should Be On Your Bucket List

Despite the challenging climbs, being rewarded by the stunning panoramic views keeps mountain-lovers coming back for more. You can't call yourself an avid mountain...

10 Essential Safety Tips for Urban Runners

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an...

5 Inspirational Runners To Follow In Malaysia

Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...

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