10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
Runcation in Philippines: 3 Races You Should Not Miss.
Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates!
Cebu City...
5 Reasons Why Fitness Tours are Starting to Gain Popularity
Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...
The Most Suitable Age To Ace That Marathon
The perfect age for marathon running has always been considered the late 20s slash early 30s. To run your best marathon, there is such...
Marathon Running – Why I Think The Distance Commands Your Respect
Have you ever felt humbled by the marathon distance? - I certainly have. This year, I have ran 4 marathons (one a month) and...
10 Books Every Passionate Runner Should Read (and Remember)
Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
5 Races Through Historical Cities
There is a growing phenomenon of run-cations - a fusion of athletics and exotic places. Let us take you back in time with these 5...
4 Super Helpful Tips For Anyone Who’s Just Started Out Running
Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get...
5 Routes in Singapore With Breathtaking Views
Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
