Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...
5 Reasons You Should Totally Date A Runner
If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...
8 Tips for Running at Night
Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace...
How to Make Running a Habit in 30 Days
Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...
What To Eat And Drink After Your Big Race
After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...
Symptoms And Risk Factors Of Your Body Overheating During Exercise
Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
5 Important Tips for Triathlon Beginners
A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
4 Great Places To Run In Penang
Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
4 Super Helpful Tips For Anyone Who’s Just Started Out Running
Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get...
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships
Surprise Surprise or No Surprise at all? 10 medals, 1 nation - 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
Runcation In Indonesia: 3 Races You Should Not Miss
Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia!
Here’s some...
