Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...
Best Videos or Moments of 2016
Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016!
Videos of Runcation 2016
Gyeongju Cherry...
How Self-Care Can Help You Lose Weight
Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight....
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
The Highs & Lows Of Malaysia Running & Fitness 2017
As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...
5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
3 Suggested Training Routes for Singapore Half Marathons
If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...
Can’t Sleep After A Hard Workout or Race?
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
10 Golden Rules of Running (Part I)
1. Greet Other Runners
Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy...
5 Secrets from the Elites
You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse...
5 Common Marathon Training Mistakes
Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...
