Just Run Lah! - Singapore's online running community | JustRunLah! - Part 150
 

5 Reasons Why All Runners Should Try TPS in 2016, Singapore’s 1st Running Series

1. Visit iconic landmarks in Singapore while running

North entrance to Coney Is.
North entrance to Coney Is.

This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the themes Oasis/Island, Lake, Heartland, Reservoir and Farm. While clocking off your next race with TPS, you’d get to explore parts of Singapore that makes us uniquely us. TPS #1 Oasis/Island just happened on Labour Day so you can check some of these reviews here, here and here!

2. #TrandscendYourself yourself with 1 race every 2 months

tps-auntieTPS has 3 categories – 2.5km, 5km and 10km. The races are organised 2 months apart, giving you sufficient time to plan and build up a training. #Noexcuses! From beginners to veteran runners, there’s an opportunity to challenge yourself at every race. For beginners, start with 2.5km and once you’ve hit your goal time, you can choose to progress to 5km in the next one. For veteran runners, try to hit a stronger PB at whatever category you’re working on right now. Plus, with 1 race every 2 months, it helps sustain your training motivation.

3. Cool finisher’s medals

race2-medal-complete
Complete all 5 parts of this series and you’d have gotten 5 pieces of finisher’s medals that assembles into the Singapore island! It’s a really cool perk for keeping fit and running regularly, don’t you think? 2.5km finishers get a Bronze medal, 5km finishers get a Silver medal and 10km finishers get a gold medal. (The image you see is the medal design for the next race!) If you’re doing 2.5km now, hopefully you’d be aiming for the gold by the last series!

4. Special items on discount

TPS storeTPS has a specially stocked store for new and veteran runners alike. Those with common problems such as calves, ankle and heel pains, they’ve got some support gear available on sale. Registered runners also get to customise their race t-shirts. There were some fun names such as 5 runners in a collective group called the “Fantastic Five” at TPS #1!

5. Lucky-draws

TPS organises lucky draws for participants on a regular basis, giving away great products and services from their sponsors.

Keep checking this page and their Facebook for newly added contests and take part in those that interest you. There is no limit to how many contests you enter, so sign up for the race early and increase your chances of winning more goodies!

Up to date, more than 70 lucky winners have enjoyed prizes worth well over $10,000 and counting!

Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

This is the 8th year that the TRI-Factor Series is happening and it also marks my 8th year of participation in the series.  The series is traditionally 4-leg event that starts with a mass swimming event – TRI-Factor Swim, followed by a mass cycling event – TRI-Factor Bike and mass run – TRI-Factor Run, ending with a finale TRI-Factor Triathlon. However, this year, the organisers got creative and added a multi-sport category!

I am a traditionalist at heart so I kept to the original “roots” and stuck to the “one day, one sport” except for the final triathlon day.

Tri Swim beach

This morning, I arrived about half hour before my flag-off time at Tanjong Beach, Sentosa Island, to give myself sufficient time to do the body marking and visit the loo. Generally, everything went smoothly and there wasn’t much of a queue to get these done. This year, with the newly added Aqua-Run Challenge, there was a transition area for those who were doing both the swim and run. For those who had baggage, you could deposit your bags at the deposit counter or just leave it under the tree (which is what I did).

Tri Swim Wave details

The day begun with a Club Invitational 4.5km swim at about 7.30am. Then the 3km men went first and the women’s leg (which was mine) began at about 7.45am. The waves were choppy and the tide was low. This meant that participants had to walk (knee/waist deep) in the sand for quite a bit at the start, U-turn point and at the end of the loop, rather than swim. At one point, I also had to walk halfway through the loop when I felt my fingers digging into the sand.

However, I was thankful for the excellent weather of cloudy skies and not scorching sun (which drains energy and causes a glare in one’s eyes when one tilts the head to breathe). After each loop, one could also hydrate with either Lucozade (the sponsor of sports drinks) or Pure Ocean water (the other drink sponsor).

Today, having to do four loops (750m each) to complete a total of 3km felt like a really long one. Although this was my third attempt at the 3km swim, it definitely has been the most challenging one as I was still grappling with a month-long cough. So, I told myself that completion was the goal and not to push myself during the race. Indeed, I am grateful to have completed 60 laps without any injuries nor jellyfish stings (which did happen to me one year).

Nonetheless, I think I better train harder starting now, so next year will be easier 😛

PS: Thank you mum, this race is dedicated to you. Happy Mother’s Day 🙂

Tri Swim Finisher medal 2016

5 Breathtaking Routes in Asia All Runners Must Try

#1 Meguro River, Japan

Photo Credit: Wikipedia
Photo Credit: Wikipedia

This cherry blossom spring time wonder is a must-go place for runners. Along the way, there’s going to be vibrant shopping malls, izakayas alive with people (at night) and the smell of freshly baked bread emanating from cafes. An evening run with the orange glow of sunset does sound like an ideal time and place to be. The route extends roughly 8km long, and there are plenty of possible pitstops at any of the shopping malls. If you go north of Route 246, you’ll find that the river goes underground but fret not – there’s still a path that continues above ground!

#2 Akasaka Palace, Japan

Photo Credit: The Tokyo Files
Photo Credit: The Tokyo Files (link)

Nothing like running along a hundred-year-old palace right? Originally built for the Crown Prince back in 1909, this place is now one of the two designated state guesthouse. The entire perimeter of the area covers over 3km. Those who love a little culture, heritage and sport in their holiday plans might want to add this to your next itinerary! It’s not too late to add a Japan race into your calendar as well.

#3 Kota Kinabalu, Malaysia

kota kinabaluSingaporeans love Kota Kinabalu. Plan a route that you could run along Kota Kinabalu City Mosque or Atkinson Clock Tower. If you want shorter runs, you could opt for Perdana Park, Likas Bay (just 5km from the port to Tun Mustapha Tower) and Tun Fuad Stephens Park. Whether it’s a beachfront running or a heritage trail, there’s a route for you in Kota Kinabalu. There’s a reason why “The Most Beautiful Thing (TMBT) Ultra Trail Marathon” is organised just an hour away from downtown Kota Kinabalu.

#4 The Great Wall of China

Photo Credit: 123RF
Photo Credit: 123RF

This historical site was built as early as 7th Century BCE. Built like a gigantic dragon, its path snakes through grasslands and deserts, winds up and down mountains, and stretches approximately 21,000km from the east to west of China. Any portion of the wall you pick to scale and run along would bring you through the freshest air and landscapes that extend to the horizons. Interestingly, the Great Wall of China itself can be viewed from the Moon, equivalent to viewing the human hair from 3km away. Who’s checking out a race in China now?

#5 Phnom Penh, Cambodia

Photo Credit: Wikipedia
Photo Credit: Wikipedia

Phnom Penh, the capital of the Kingdom of Cambodia, is one of the most culturally rich places. It was even once described as “The Pearl of Asia.” Runners get to witness the city come alive with the soft morning glow and cool temperatures. A good 5 to 6km run can bring you along the river past the Royal dock, to the Buddhist Institute and the Independence Monument. Alternatively, you can run at their National Sports Complex, which was built in 1966 for the Asian Games. These paths are shared with local kids playing soccer and along older folks playing badminton. There’s no better way to get in touch with the local culture.

 

Interview with Emilie Tan: The Compressport Run 2016 Ambassador

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Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community. They want to fuel the running passion by building a strong running community. This year, Compressport Run 2016 returns with the best value for our 5KM and competitive 10KM categories. Each categories having attractive entitlements – a race not to be missed! 

This week, we speak with Emilie Tan, one of Compressport’s ambassadors. This energetic and passionate French Canadian-Australian shares with us her journey as an ultra-trail runner and vegan chef. Read more about her experiences and how Compressport products have helped her along the way.

How will you introduce yourself to Singapore running community?

Hello! My name is Emilie, and I was born in Canada. My passion is in running and plant-based nutrition, especially since I’m a vegan chef.

When did you first pick up running and what inspired you to do so?

I have been running pretty much my whole life. My running journey started at the age of 10, when I was in speed skating on ice and was using running as a cross-training method. I discovered pretty quickly that I was good at running, but speed skating remained my priority. It was only at age 20 that I begun running for fun and general fitness. I ran anywhere from once to three times a week, for 5-10 km’s each time. I never participated in races.

Photo Credit: Emilie Tan
Photo Credit: Emilie Tan

And in 2014, I decided to train for my first marathon! Part of the reason is that I had started to miss the structured life of an athlete and begun craving a bit of competition. Another reason is that I had became a vegan in 2012 and wanted to take this opportunity to show everyone what can be achieved on this lifestyle. I definitely drew inspiration from fellow vegan endurance athletes Scott Jurek and Rich Roll.

Since then, the rest is history: I have completed many races of marathon distance and beyond. My first 100km was just earlier this year in January at the Hong Kong 100 where I came 6th for the female category.

How has Compressport products assist in your trainings/achievements?

I am a big believer of compression garments when it comes to performance and recovery. As I run an average of twice a day, recovery is paramount for me. I wear my Compressport calf sleeves literally ALL THE TIME, even when I head downtown in my normal clothes! During a race or hard training, I can really appreciate how Compressport products keep my muscles strong for as long as possible and help to reduce inflammation. Compressport socks are also a godsend. They keep me from having those nasty blisters that can be so frustrating and hindering towards my progress.

Photo Credit: Emilie Tan
Photo Credit: Emilie Tan

When I had to fly to Hong Kong the day before the Hong Kong 100 race, I was really worried that the traveling could hurt my performance. I made sure to wear those compression garments on the plane ride so that I’m ready to train/race as soon as I hop off the train! I was really impressed at how fresh my legs felt when I touched down.

One reason why runners should join Compressports Run 2016?

It’s a big party!

You get to run on roads that are usually not opened to runners, meet a bunch of like-minded people, push yourself and finally, celebrate and take a bunch of pictures with all your new friends. Wait there’s more…. Compressport is also giving away a FREE pair of Compressport Pro-Racing Socks (worth S$29.00) for 5KM runners & a FREE pair of Compressport Calf Sleeves (worth S$79.00) for 10KM runners – A run worth joining!

What is your mantra for when the going gets tough in a race?

When the going gets tough, I tell myself that everyone is going through the same thing. I like to tell myself that I can push and suffer more than anyone else can!

Photo Credit: Emilie Tan
Photo Credit: Emilie Tan

Finish this sentence: Running is…

Running is my passion. It’s what I think about all day and all night, it’s what I dream about, and for me, it was also a big part of helping me get use to Singapore. It’s how I got to know more people in Singapore and has been a very significant part of my life since last year.

Register here now for the Compressport Run 2016!

Race Review: The Performance Series 1 – Oasis/Island [10km] (by Moses)

Disclaimer: In return for a sponsored race slot by JustRunLah!, here’s my review of this race.

The Performance Series was to be a new running event amongst the many that have been organised in recent years. Furthermore, it wasn’t merely an isolated race but instead, a series of 5 running events and 1 stair-racing event. My expectation in exchange for registration fees is a well organised race, hence I was hesitant in signing up for anything new (as often, there comes a degree of inexperience). It was only after being offered a sponsored race slot that I decided to give it a try – and how did it fare? Read on to find out!

As always, do look out for the font in italics regarding aspects of a race that I deem are possibly important to runners – whether they are competitive or non-competitive.

Pre-Race Matters
With the intent to make participation suitable for people of differing physical background, there were 3 different race categories. A competitive 10km race and two non-competitive categories – the 5km and 2.5km race. Participants could choose to sign up for individual races (of this series) or enjoy discounts by purchasing registration for a bundle of 3 or all 5 races.

Race Entry Pack Collection (REPC) took place 2 weeks before the event, from 16-17 April 11am-7pm at City Square Mall. I happened to arrive just before 1pm and it seemed like it was a mistake. The queues were lengthy – my waiting time was 40mins (at least it was accurately estimated by a volunteer). That was the longest I had ever had to wait for an REPC. There were 6 collection counters operating at maximal capacity. I was reminded that as a participant, it was certainly inadvisable to proceed for collection shortly after REPC begins. By the time I was about to leave, it seemed like the queue had halved (which was admittedly, still pretty lengthy). The Race Pack comprised of the event tee, race bib and notably, Compressport Pro Racing Socks, amongst other freebies. There were T shirt printing services, a PAssion Card and a Compressport booth, amongst a few others.

Race Entry Pack Collection. Credit to The Performance Series.
The booths at the Race Entry Pack Collection. Credit to The Performance Series.

The Race Precinct
As I was participating in the competitive 10km category, I arrived at the start venue just before 7am. A quick and efficient baggage deposit, then to the restroomI went. There were both portable restrooms and a permanent facility. Take a look at the image below 🙂

Credit to The Performance Series (with a little edit by me).
Credit to The Performance Series (with a little edit by me).

Thereafter, I headed into the race pen just after 7am. As the race pen had opened at 6.30am, it was pretty packed and slightly narrow (park connector route width).

The Race
Flag off was prompt at about 7.30am. A huge group of participants rushed off while I took my time – though admittedly I still encountered some obstruction as the route wasn’t very wide (2 car lanes?). The race route would take participants along the PCN before heading into Coney Island, then towards Lorong Halus Wetland and back along the PCN. Though hills weren’t part of the route (they aren’t easy to come across in Singapore after all), there were various undulating areas and of course, the portion of trail around Coney Island and towards Lorong Halus Wetland.

The 10km race route. Credit to The Performance Series.
The 10km race route. Credit to The Performance Series.
Running Shots
Early into the race. Credit to Running Shots.

hydration stations were spread along the course of the 10km route, serving both chilled Lucozade and plain water. Distance markers were also present at every 1km, though their accuracy was questionable. Though I didn’t strictly run the tangents, I found that there was an ever-increasing dissociation between the beeps of my Garmin FR15 (at every km) and the distance markers (which appeared increasingly later). Indeed, as many participants did note, the distance was in fact quite a bit lengthier than the 10km expected (most GPS-measured distances were about 10.5-10.6km). That’s one aspect that marks our identities as Singaporeans – anything too near or too far, we make noise – and hopefully it’ll bring improvements in future!

Strava data available here :)
Strava data available here 🙂

There were adequate volunteers and direction signs dispersed throughout the route to ensure that participants did not veer off course, of course. One interesting aspect I noted was that the location of the Finish was deceptive. From afar, a Lucozade banner around the 10km mark did appear to look like the Finish line, hence I began a (half-hearted) kick a little earlier than usual, only to realise there was still some distance to cover. It seems like I wasn’t alone however – I overheard other participants speaking of similar experiences.

TPS
The first part of the puzzle. Credit to The Performance Series.

Post-Race
Thereafter came the Finisher’s Tee and a Finisher’s Medal which would form part of the shape of the Singapore map. It’s a pretty intelligent marketing tactic to encourage participants to collect the entire set 😉

P_20160501_090254 - Copy
A shout out to Zhi Yong, the founder of The Performance Series. Read more here.

Last but not least, results were released the day after 😀

That’s all from me for now! I’m glad I decided to take up the offer in participating because despite being new, it certainly didn’t disappoint. Likewise, I hope my review didn’t disappoint. You’re welcomed to check out my personal blog here 🙂

Cover photo credit: The Performance Series.

Race Review: The Performance Series 1 – Oasis/Island [10km] (by ‘red3’)

I’m sure I told my husband early this year that we’ll slow down how many races we sign up for so we can train more and be better prepared as opposed to winging it which we often seem to do. With that in mind we reached the end of April and had already participated in five races. Then the Performance Series came along with its sweetener, five races, every two months across different landscapes of Singapore. What better way to explore parts of Singapore than signing up for races in not so convenient locations. You know each time you gotta get up in the morning and catch that cab to that not so convenient location and when the race is done you can explore the area further. Without a car it is unlikely we would go to these locations otherwise.

With a curious and adventurous spirit that was enough to have me sign up for the series, then with big pleading eyes talked hubby into it. Thinking it’d be a brilliant idea to have the whole family involved, I roped my friend Remek to join us with his family. We intended for the 3 of us to do the 10km category, whilst his wife, their daughter and our daughter to race in the 5km category. Unfortunately, it was only after we registered for the first race I realised that under 13 year olds were not permitted to race. Whilst I know both girls would have loved to collect their own finisher medals, I’m pretty sure sleeping in was more valuable. They’ll just have to enjoy our collections.

Come the morning of the race and it starts like every other morning on a racing day. The alarm goes off and as we sit up in bed first things first, the questions: “why are we doing this again”, “why are we waking up before sunrise on a weekend”, “who came up with this brilliant idea”. As non-morning people, we mechanically got through the preparation, met up with Remek at the taxi stand, who’s first question was also “tell me again why we’re doing this” and hopped onto the ECP, to exit onto the PIE and off at the TPE (gotta love the acronyms in Singapore for highway names).

Following the sea of orange tees from Punggol MRT we found our way to the race village near SAFRA. Since we arrived early we figured we could make it into Wave 1 until we stood on the bridge crossing the waterway and saw the crowds of participants at least one kilometre long. Yep, we’ll just settle for Wave 2.

Reaching the Start line even in Wave 2 took at least 5min. As we headed east on the narrow path along the waterway, I farewelled my running buddies who are much faster than I am. Having experienced some terrible runs in recent weeks, I chose to settle in at an easy pace and enjoy the scenery.

Established as a farming district in its earlier history, Punggol has come a long way since. The Asian economic crisis in 1997 stalled the initial housing development of the area shelving it till 2007 when the plan was revitalised and construction began in earnest. Sungei Punggol and Sungei Serangoon were damned up to create a freshwater lake and another reservoir for Singapore. Coney Island also known as Pulau Serangoon was opened in 2015 as a natural bushland park spanning 2.4km from north to south. Running through Coney Island felt like running through the Aussie bush.

Exiting Coney Island, the running, turned into trudging, which then turned into walking. With the construction site to my left and gravel beneath my feet, I chose to enjoy the Lorong Halus Wetland to my right prior to crossing the bridge back to the Punggol Waterway.

Once I reached 7km, I started messaging with hubby at each kilometer checkpoint as a way to keep me motivated and focused on getting to the end. I stopped at the 8th kilometer drinking station for a final refresher and rest. Hubby has already finished sitting on a grassy knoll overlooking the finish line waiting for me. From here I ran and walked, swapping from one to the other as needed. I was grateful to finally see and cross the finish line at 10.9km.

Much as it was a difficult run for me, of course the heat and humidity didn’t help, I was happy the first race in the series finished and am now looking forward to the second one at Jurong Lake.

Cheers

Australia’s Most Spectacular Race Course

If you are looking for a scenic route and cool weather to race in, the Blackmores Sydney Running Festival is the perfect place for you. The Blackmores Sydney Running Festival is located in Sydney, Australia and takes place on Sunday, 18 September 2016. Known as one of the most scenic and spectacular courses in Australia, the Blackmores Sydney Running Festival is becoming more popular with runners all over the world.

ctc australia add

The Blackmores Sydney Running Festival Experience

The Sydney Running Festival (SRF) is an IAAF Gold Label road race, where you will run along some parts of the original Sydney 2000 Olympic Games marathon route. Its flat course makes this marathon a definite potential Boston Qualifying race! What’s more, you get to explore Sydney as a runner and experience the city as a tourist while you are running the race! Besides its scenic course and pleasant weather, you can also immerse yourself in the amazing atmosphere and witness the camaraderie among runners and volunteers.

The atmosphere is great, the route is the most scenic available and the volunteers are all extremely friendly and helpful. I ran the half marathon last year and the 9km with a friend this year and it ranks as my favourite event on the running calendar.  My highlight was seeing a couple of guys on the bridge who had started in wheelchairs but were walking over the bridge with help from their carers/friends. It was so touching and inspiring and was the definite highlight of the day. – Kylie Cook, a SRF participant

One of the World’s Most Scenic Marathon Courses

Opera House and Harbour Craig Golding
Opera House and Harbour Craig Golding

The entire race route takes place in the most spectacular streets, parks and landmarks in the city. At the SRF, you can get exceptional harbour views as you run across the Sydney Harbour Bridge. The bridge offers views of the majestic Sydney Opera House, and looks over the sea and the bay. To add to that, September is the perfect time to run and break personal bests because of the cool weather!

A Race For Everyone

Blackmores Sydney Running Festival

The Blackmores Sydney Running Festival consists of four exciting events — Full Marathon, Half Marathon, 9k and 4k fun runs, all crossing the Sydney Harbour Bridge with the two longest distances finishing at the iconic Sydney Opera House and the two fun runs at Sydney’s prestigious Conservatorium of Music. The route has been revised to include flatter terrains to enhance the running experience for both the serious marathoners and casual runners. With the pleasant Spring climate, this means a flatter, faster route, and possibly a PB for everyone!

Run’cation with CTC Travel

CTC Travel is a leading tour and travel operator and offers a free and easy tour for the Blackmores Sydney Running Festival. Enjoy a fuss-free Run’cation while CTC Travel takes care of your race registration and logistics!

The itinerary is from 16 September to 19 September 2016; package includes:

  • Return airfare on Scoot (includes airport taxes, 20kg baggage, 7kg hand carry)
  • 3N stay at Mercure Sydney Hotel or similar
  • Daily Breakfast (Boxed breakfast on race day)
  • Welcome Dinner on 16 September
  • Arrival/Departure airport transfers
  • 2016 Sydney Running Full Marathon Registration
  • One way transfer to race starting point on 18 September for Full and Half Marathon only
  • 6 weeks training program leading up to the marathon
BRF_IAAF_horiz_RGB

Book your Run’cation with CTC Travel Run’cation Team:

Tel: 6216 3455 or Email: [email protected]

Commonwealth Travel Service Corporation Pte Ltd
133 New Bridge Road
#03-03 to 06 Chinatown Point S(059413)
Free n Easy Travel Centre
6216 3456
[email protected]
www.ctc.com.sg

ctc

You Know You’re a Runner When…

#1 Your home decor includes some form of bib display.

Photo Credit: Etsy
Photo Credit: Etsy

Even if you’re not the fastest running in town, you’re probably the runner that finished the most races (doesn’t matter if they’re all 5K, you’re fit and proud). Having a certain crumple and stain on those bibs just make them look a whole lot more seasoned, and you, a few degrees cooler and more adventurous.

#2 You have more running clothes than normal clothes.

You need them to feel fresh before every run, which happens every day. Twice. It’s not that you don’t need office wear or proper jeans, but somehow you just get by with one piece of each. For running clothes though, it’s not logistically-wise to wash them every day right? They’d get stretched and you’d be wasting a ton of water and electricity.

#3 You can’t stand the word “jog” or “jogging.”

WHAT DOES IT EVEN MEAN? If it’s a walk, it’s a walk or a stroll in the park. If you’re up and about, it’s definitely a run. If it’s slow one, maybe you meant a “recovery run”? You don’t wear your POLAR or Garmin tracker to walk or have a set up your run tracker App when you’re strollingWhat’s a jog then? Should you be setting these up? Maybe you’ve even looked up the Dictionary meaning of it – I did.

#4 You plan your day around the run.

It’s not that you’ve an all-important meeting with the in laws this evening that you can’t join your friends for drinks. YOU HAVE A RUN. (To be precise, it’s a 10 K tempo run with 70-75%HRmax. Yes, it’s on your schedule.) Why don’t people get it that getting a sweat session in is about the one thing that can make or break your day? You need it, viscerally, kind of like how your boss needs to get your annual employee review done.

#5 You don’t laugh when someone says “fartlek.”

Running in rainy city
Photo Credit: 123RF

Okay, maybe it’s fun to be doing speed play with a group of friends, but funny? NO WAY. When you’ve to unpredictably sprint and slow down several times, it is exhausting. So when someone says “fartlek,” your eyes momentarily widens and you start hanging on every word the person is going to say.

#6 You usually have one black toenail and are proud of it.

It happens when your toe rubs up against your shoes. It’s gross and the bane of runners when we want to wear sandals. But you know what, it also is a sign that you’ve been training hard. So when you have a black toenail and you meet a fellow runner (or anyone else who would pay attention), you smirk and go “I know.”

#7 You get jealous when you see someone else running.

It’s nothing personal. It’s just that you know how good that person is feeling right now, getting active and sweaty, and you would kill to be there too. Okay, let’s all calm down – we’re sitting down, writing this article too. We get it. If you could, every waking moment would be a run session.

#8 Your day doesn’t feel complete until you have run.

Photo Credit: Telegraph
Photo Credit: Telegraph

Your face is dark as hell. You look distracted, sound irritable and when your friends ask you what’s wrong, you put it down to stress, lack of sleep or a bad work day. However, THE REAL REASON, whether you are consciously aware or not, is that you just haven’t had the chance to get moving and get running. Maybe today you woke up late and had to rush to work after a heavy breakfast, feeling sluggish. You just need that run – even if it means you’ve to run to work.

#9 Your most expensive shoes are your running shoes.

running-shoes-closeup-of-woman-barefoot-running-shoesLet’s face it – it’s the only investment you need in life. Not even kidding about the “only.”

#10 You read this list agreeing with most of them.

Seriously. Only someone as obsessed as one of you reading this would be nodding all the way through this article. But you know what, we’re one proud runner!

#10+1 Your homepage is JustRunLah.com

Travelogue: Gyeongju Cherry Blossom Marathon 2016

The Gyeongju Cherry Blossom Marathon took place last month on 9th April 2016 and we had the opportunity to join the marathon tour with Dynasty Travel. On board Asiana Airlines, a member of Star Alliance, we reached South Korea safely and took the KTX from Incheon International Airport to Gyeongju. The KTX (Korea Train eXpress) is South Korea’s high-speed rail system, and took only 2.5 hours for us to arrive at our destination.

The marathon tour package is designed to suit a runner’s preference — a short trip which includes some sightseeing before the race day, followed by more touring after the race. What’s great about this is that the tour agent would help with the collection of race pack and even liaising with the local race organisers when you encounter problems.

Unlike Seoul, Gyeongju is not as developed, but it is a city full of cultural and historical gems. In fact, Gyeongju used to be the capital city of the ancient Silla (Shilla) kingdom. The city is often referred to as a “museum without walls” because of the many cultural relics scattered throughout the city.

Gyeongju_-_King_Tomb_Park_-_panoramio
Gyeongju Royal Tombs, some of which can be found lying around the city

Shilla Millennium Park

Upon arrival at Gyeongju, we boarded our tour bus to head to our first destination, at Shilla Millennium Park. It is a theme park which showcases the history and culture of the Shilla period.

gyeongju shilla park

gyeongju shilla park 1

gyeongju shilla park cherry blossoms

gyeongju shilla park 2
Replicas of ancient relics found in royal tombs

A walk further into the park brings us to an outdoor film set of famous Korean drama Queen Seondeok (2009), featuring the symbolic architectures of the royal palace during the Shilla dynasty.

shilla park 4

shilla park 3

Gyeongju Cherry Blossom Marathon

On the morning of the second day, we proceeded to Gyeongju World Culture Expo Park for the race.

Click here to read more about the Gyeongju Cherry Blossom Marathon

gyeongju race 1

Bulguksa Temple & Seokguram Grotto

We did a short trek up the mountains to visit the Bulguksa Temple and Seokguram Grotto. Bulguksa Temple is the representative relic of Gyeongju while Seokguram is the representative stone temple of Korea. Both sites were designated as a World Cultural Asset by UNESCO in 1995.

gyeongju bulguksa 1 gyeongju bulguksa gyeongju cherry blossom gyeongju seokguram pavillion

K-Style Hub

The final two days of the tour were spent in Seoul and one of the highlights was K-Style Hub. We were greeted by the guides at the centre, who were fluent in English and Mandarin. We were brought around the galleries and exhibits showcasing the various aspects of Korean culture and food.

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An exhibit on Korean food
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At the Korean Tourism Centre, tourists can take free body analysis tests and skin tests to understand our body and health better.
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Trying out the skin analysis test
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Korean tour experience through 360º Virtual Reality Tour

Gala Dinner

At the Gala Dinner, Singapore participants from the tour gathered together to share our experiences of the race, tour in Korea and also some training tips with each other. We enjoyed the authentic Korean cuisine, while the participants had fun chatting with each other and building on the friendship they forged during the tour.

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gyeongju gala 1

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Happy participants with their prizes from a mini lucky draw

Run, travel and explore Korea!

In collaboration with Korea Tourism Organisation, Dynasty Travel also provides other marathon travel packages such as Seoul International Marathon, Chuncheon International Marathon and Jeju Mandarin International Marathon. What’s more, Asiana Airlines offers direct flights from Changi Airport to Incheon daily.

For more tour packages, visit www.dynastytravel.com.sg or Korea Tourism Organisation (www.visitkorea.or.kr), Korea Plaza at 3 Church Street to learn more about travelling in Korea.

5 Running Routes in Malaysia You Should Not Miss

Those who dismiss running as boring must have never tried running these routes. Even if you’re a veteran runner, we guarantee that these new routes are as breathtaking as it is going to be refreshing.

Surprise yourself with one of these 5 running routes this weekend!

#1 Cameron Highlands

Photo Credit: Cameron Highlands
Photo Credit: Cameron Highlands

The beauty of this place is that there are tons of trails you can choose from. Different difficulty levels and different distances. One popular running spot is the Mossy Forest boardwalk. Another easier but similarly beautiful trail leads you to Parit Waterfall, which is just going to be a short 20-minutes jog. A longer trail over wooded terrain leads towards Sam Poh Temple or to Arcadia Cottage, some more historical sites.

#2 KLCC Park

Photo Credit: TimeOut
Photo Credit: TimeOut

KLCC Park has jogging trails that take you away from the city life. These trails are designed to give you strong grip and proper feet stability. Apart from running safe, being among tall lush trees and well manicured bushes allows you to get teleported out of the city life. It’s 1.3km per loop (with 100m markings) and you can go as many rounds as you want. There are even water fountains along the way to keep you hydrated!

#3 Bandar Kinrara

Photo Credit: xeon204
Photo Credit: xeon204

Ready to earn some bragging rights? Take on this 20km loop run, in which 70 percent of the run is going to be up a hilly terrain. This sounds like somewhat of a punishment but also the ultimate development of your strength endurance. Kinrara is a township that has been developed with a Giant hypermart, at least four petrol stations and other fitness amenities. So there are definitely pitstops for you to refill your bottle and run along! The Newton Challenge follows this route as well (BK 5 → Kelab Golf Kinrara → BK 6 → Persiaran Puncak Jalil → Bandar Putra Permai → Taman Lestari Perdana → back to BK 5)

#4 Bukit Kiara

Photo Credit: The Star
Photo Credit: The Star

Here’s for those who’re looking for some good ol’ trail runs. Aptly described as the ‘green lung’ of KL, this route takes you along jungle trails and hilly terrains. The trail road stretches 15km. There are plenty of housing and commercial development going on in the area, which means tons of places for you to get out and get a quick refill. Otherwise, the trail route allows you to completely detach from urban life. It makes a perfect weekend getaway for runners, cyclists and families.

#5 Penang Botanic Gardens

Photo Credit: Flickr
Photo Credit: Flickr

The Botanic Gardens on Penang are located at the end of Waterfall Road, about 8km away from the Georgetown city centre. Because of its 122m high cascading waterfall, Penang Botanic Gardens is also popularly known as “The Waterfall Gardens.” Distances vary too. There is a “big loop” that allows for some major hill training, and a “smaller loop” that is good for speed workouts. You can also round along beautiful sights, greenery and wild animals (do NOT feed the Monkeys!). The fact that it is accessible by public bus makes it ever more attractive.

5,000 Ran in the First Race of The Performance Series

More than 5,000 runners took part in the inaugural edition of The Performance Series #1, where the entire path extending from Punggol Waterway Park through Coney Island brimmed in a sea of orange under the morning sun. The Guest of Honour, Dr Janil Puthucheary, Minister of State, Ministry of Communications and Information & Ministry of Education, flagged off the 10km race. He then donned his running shoes and joined our runners in the 5km Exploratory Run.

Official event video including aerial views of the inaugural race of The Performance Series Singapore on 1st May 2016. Don’t miss the next TPS events, more info/registration at www.theperformanceseries.com – Official Production House: Revelation Productions – Film and Corporate Video Production www.revelationproductions.com.sg

A sold-out race

The Oasis/Island themed race is the first of the five races that forms The Performance Series (TPS), where runners get to challenge their body, mind and spirit through race distances of 2.5km, 5km and 10km. The race was completely sold out by the first week of April. In particular, the flexible race packages for single tickets, bundle of 3 and the full series were well-received by runners of all levels. This sold-out race saw participants being rewarded with Compressport race entitlements before the race, as well as receiving essential hydration from Lucozade during the race at the multiple water points.

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Running with the stars

Participants on race day had the valuable opportunity to mingle and race alongside with local elite and celebrity athletes including Melvin Wong (SEA Games National representative), Mok Ying Rong (Singapore’s Half-marathon female record holder) and Jenny Huang (Ultramarathoner and running mom), as well as up-and-coming speedsters of Singapore.

Interesting facts on runners’ profile of TPS#1

Most runners belonged to the age range of 36-40 years old (18%), followed by 31-35 and 41-45 years old (17% each). In addition, there were a total of 43 nationalities including Malaysians, Filipinos and Britons! Lastly, our youngest runner was 13 years of age and the most senior was 78.

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Race day success

The first race gathered individuals, families and communities from all walks of life to enjoy the benefits of health and wellness through running at a scenic and beautiful landscape that we are all so proud to call home. We would like to express our heartfelt gratitude to all race volunteers, supporters and participants for making TPS#1 a great success.

Photo gallery

Click here for the full photo gallery of The Performance Series @ Punggol Waterway / Coney Island 2016.

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Results

Click here to retrieve the official finisher timings for the 10km category.

Moving forward

The next race of the series is taking place at Jurong Lake on 26 June 2016, which will mark the last running event before the gardens are closed for renovation. Registrations are open via theperformanceseries.com for the 10km, 5km and 2.5km categories.

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The Performance Series is powered by PAssion Card, supported by Compressport, Lucozade Sport, Pro-Tec Athletics, World of Sports, Uber, Drummond Printing, +NRG, JustRunLah!, Revelation Productions, Mizuno, Fitness First, Aesthetics & Beauty, SWANS, 42Race, Spa Infinity, JustRaceLah!, Qoolmart.com, Eat Play Gear, ActiveSG. The event is created by JRL Concepts and organised by Esprimo Pte Ltd.

Race Review: The Performance Series 1 – Oasis/Island [10km] (by iamspartan6318)

Third to cross the finishing line! Yes, you heard that right. I was right behind a couple when I walked through the finishing line. This has got to be my best performance ever! So how can an amateur who started running less than a year ago do that? You can actually, provided you haven’t gone to the start point in the first place! So how did I end up there?

It was one of those days where I decided to try to park at a location near the race against my missus wishes. By the time we reached there around 7am, all the carparks at Safra and the nearby carpark were full. There were so many cars parked along the double yellow lines, it would have been a field day for the traffic police. We didn’t see the point in risking a fine so we had no choice but to park at one of the HDB blocks much further away. When I mean much, it was like an almost ridiculous 2km. By the time I have gotten to Safra Punggol, the first wave was already gone and the 2nd wave was lining up and ready to go.

Brand New Safra Punggol. Security Guy On The Left Turning All The Cars Away
Brand New Safra Punggol. Security Guy On The Left Turning All The Cars Away
Folks At The 2nd Wave. Wait For Me!
Folks At The 2nd Wave. Wait For Me!
Incredibly Long 2nd Wave
Incredibly Long 2nd Wave

Since the start point was across the waterway on the other side, the only way for me to reach there to there was to cross a bridge that was right in front of me. I happily followed this couple in front of me who was also making their way there. What we didn’t realised was that the finishing point was also right in front. By the time I knew what was happening, I heard the beeping sound generated when the racetime shoe tag went past the sensors on the floor. Oops. No wonder the volunteers stationed there gave us a strange look. The organisers quickly responded and promptly got the incoming runners for the 2nd wave to make a detour up the slope to cross the waterway bridge. Sorry about that guys!

Crossing The Bridge To The Start Point
Crossing The Bridge To The Start Point

Due to the massive number of runners, I couldn’t even see the start point from where I was. I started my running app early and realised that it took an entire 5 minutes for me to reach the actual start point.

Finally! I Must Have Walked 3km To Reach Here
Finally! I Must Have Walked 3km To Reach Here

Since I was starting from the rear, it was not an easy race to run. You need to constantly weave in and out of runners. Not to mention those who will suddenly stop in their tracks without notice. These sudden changes will throw your running momentum off track and will demand more of your body as it tries to adapt to the every changing scenario.

What’s interesting in this race is that the back of your race t-shirt can be customised to fill in a short sentence. I saw a few which are quite epic. You have one guy with the words “running after chick” while his female partner was donning one that says “running chick”. Other memorable ones included words like “WTH is the end point?” and “#runningmama”.  It is always things like these that make running events memorable.

To keep logistical solutions simple and cater to a wider range of participants with a varying distance of 2.5 km to 10km. I believe the organisers decided to hold the start and end point at Safra Punggol. This also means my wife will not go back to Coney Island again and the run for her will not be as scenic as her previous 5km. For me, it was time to go monkey/cow spotting.

Coney Island On The Right
Coney Island On The Right
Keep It Up Kid!
Keep It Up Kid!

Unfortunately or fortunately, I didn’t manage to spot any monkeys or the lonely cow. However, I did spot a primary school looking kid taking part in the 10km. Nice job kid! He was even faster than me! It was during this time when some male runners disappeared into the bushes for a while before returning. Most likely trying to keep Coney Island fertile.

Once we were back on the mainland, we spotted some old folks hiking in the area. I found that to be very strange so I checked the map and realised that there is a wetland park nearby. Definitely something to explore in the near future with the kids.

Before long, we were back on the waterway to the end point. During this time, I spotted some runners with very dry t-shirts. That’s when we started merging with the 5km/2.5km runners and traffic started to build up again.

Crossing The End Point For A 2nd Time!
Crossing The End Point For A 2nd Time!

By the time I reached the end point, my wife had already completed her race. Her ex-colleagues who had joined her earlier had already left. We bade farewell to the race village and it was time to walk another 2km back to the car before going back home to the kids.

Well Done Finishers!
Well Done Finishers!
10km Running Route Of The Performance Series
10km Running Route Of The Performance Series
First Part Of The Singapore Map
First Part Of The Singapore Map

Back On Feet, Back On Life — Running Group Helps The Homeless To Get On Right Track

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It started in 2007 in Philadelphia, when Anne Mahlum could be found running the dark streets at 5 a.m. — with homeless men cheering her on as she passed their shelter. But one morning, she stopped in her tracks.

“Why am I running past these guys?” recalls Mahlum, 27. “I’m moving my life forward every day — and these guys are standing in the same spot.”

Instead of continuing to pass them by, the veteran marathoner sprang into action so they could join her. She contacted the shelter, got donations of running gear, and in July 2007 the Back On My Feet running club hit the streets.

"Running really is a metaphor for life," she says. "There is always another mile. You just have to take it one step at a time." Anne Mahlum, Marathoner and Founder of Back On My Feet
“Running really is a metaphor for life,” she says. “There is always another mile. You just have to take it one step at a time.” Anne Mahlum, Marathoner and Founder of Back On My Feet

The first day, Mahlum led nine shelter residents in a mile-long run. Today, Back on My Feet has served more than 5,500 individuals experiencing or at risk of homelessness and engaged more than 100,000 volunteers and supporters. The group has run a collective 500,000 miles and obtained more than 3,500 jobs and homes.

BOMF

Requirements for shelter residents to join are simple — they must live in an affiliated facility and be clean and sober for 30 days. Members receive new shoes and running clothes, and teams run together three times a week between 5:30 and 6 a.m.

The runners are diverse — doctors, janitors, students and shelter residents — but such distinctions aren’t apparent.

“All you can tell is who’s the fastest,” says Mahlum. “You can’t tell who’s homeless and who’s not.”

For Mahlum and others, Back On My Feet is more than a running club.

“We’re a community of support, love, respect,” she says.

Runners greet each other with hugs and words of encouragement. While members say they’ve lost weight, quit smoking and have more energy, Mahlum believes they’re also learning important life skills such as discipline and goal-setting that can help them get on the road to self-sufficiency.

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Mike Solomon, an original member, is one of the group’s success stories. A former crack user who spent his youth in and out of trouble on the streets of Wilmington, Delaware, Solomon is employed, in school and training to run a marathon in his hometown. He considers Back on My Feet part of his support group.

“Anne is helping people see the hero in themselves,” says Solomon.

By combating homelessness through their innovative program, Back on My Feet proves that there is hope, that individuals can achieve things they never thought possible, and that there are people who will support them along the way.

In addition to Philadelphia, the organization now has chapters in Baltimore, Washington D.C., Boston, Chicago, Dallas, Indianapolis, Atlanta, New York City, Philadelphia, Austin and Los Angeles. It will also be going to San Francisco in November this year.

Anne’s vision for Back on My Feet is simple, yet bold — to help as many people as possible, in the most efficient way as possible, redefine themselves so they can redefine their life and, just as important — to change the perception of homelessness on a global scale.

“Do we need homes? Yes. We need jobs? Yes,” she says. “But imagine if you didn’t have anybody in your life who said, ‘I’m really proud of you.’ Back On My Feet does just that.”

Watch Remmy’s story here:

Watch Mitchell’s story here:

Race Review: The Performance Series 1 – Oasis/Island [10km] (by Jillian)

1 May 2016 marked the start of the first race of The Performance Series. It was held at Punggol near Punggol SAFRA, a place that is rather easy to find as it is right in front of Sam Kee LRT station.

The flag off for 10km wave 1 started off at around 7.30am. Running alongside the waterway was rather nice all thanks to the beautiful scenery. And since it was still rather early in the morning, the sun wasn’t that hot. The running pathway was also rather wide and they had several volunteers stationed along the way to help guide the runners.

The run got a little boring when I turned towards Coney Island. There weren’t much to see except for trees and the trees weren’t providing us much coverage from the sun which was blazing hotter and hotter by the minute. The road was long and straight but the bridge towards Coney Island in the far distance kept me going. I’ve never been to Coney Island before and was really excited to explore the place.

We entered Coney Island through the west entrance. The moment I passed the gate, I could feel a drop in temperature as I was welcomed by rows trees that lined the pathway. The trees provided a shelter away from the blazing hot sun. The air also felt fresher and it was really wonderful to be able to run in such environment. Running along on the sand and gravel was a new experience for me too and I soon came to enjoy listening to the soft crunching rhythm of sand and gravel underneath my soles.

The run through Coney Island was enjoyable but rather short-lived as I exited the area and was greeted by a road bridge that led me back to Punggol. On that bridge, I experienced the merciless heat of the sun on me and I started missing the thick foliage of Coney Island very soon after.

The return journey was along a rather narrow path that was covered with gravel and occasionally a puddle of muddy water alongside the road. The road then led back to Punggol Waterway and eventually the finishing point.

Hydration Points & First aid

There were a number of hydration points along the way which was really helpful for the runners due to the hot sunny weather (P.S. And special thanks to the volunteers who worked hard to pass us drinks!). The energy drink provided – Lucozade, had a really nice taste. Just like orange juice! I was rather surprised by it as I have always been skeptical about the taste of orange flavoured drinks as they always tasted really fake.

There were several mobile first-aiders along the way and I could see that the organizers really cared for the safety of their runners.

Distance

The distance somehow felt longer than 10km!

TPS race 1
TPS race 1

And upon checking on my running app did I realise I have completed a distance of 11.4km, the longest distance I have ever accomplished.

Medal & Finishing tee

The queue after the finishing point was rather long as everyone got jammed trying to go up the stairs to the race village. The collection of medal and finishing itself was fast. But as I looked at the medal, I doubted myself a bit, wondering whether the colour of my medal was indeed gold. It doesn’t look that gold to me and since there weren’t any indication of the distance ran, I had to look at the medal of my fellow 10km runners to check whether I got the correct one. I did get the right one. It just doesn’t look gold enough.
The sizing of the finishing tee was good and mine fitted well.

All in all, the race was a rather good experience although the journey was longer than expected.

This post can also be found on mylittlepartoftheearth.blogspot.com

Have you seen Uncle Martian? He is China’s new blatant Under Armour copycat

China is infamous for its disregard of international copyright laws — with copycat sphinxes, talent shows and luxury brands. Just last week, a company in China unveiled its latest premium sports clothing brand, which looks very similar to Under Armour’s trademark. Judge for yourself:

under armour uncle martian

Aside from the ridiculous name, the resemblance is uncanny. Under Armour has noticed as well, and it is not too happy. In a statement emailed to Fortune, the company vowed to pursue “all business and legal courses of actions” to stop Uncle Martian from ever getting off the ground:

Under Armour is aware of the Uncle Martian launch event. Uncle Martian’s uses of Under Armour’s famous logo, name, and other intellectual property are a serious concern and blatant infringement. Under Armour will vigorously pursue all business and legal courses of action.

Uncle Martian’s parent company is Fujian-based Tingfei Long Sporting Goods, a 25-year-old sports shoe manufacturer that has specialized in manufacturing off-brand sneakers for years. But now it appears the company is poised for bigger and better things, riding on the wave of Under Armour’s growing success in China.

Even Chinese netizens are not impressed, expressing their disgust and embarrassment towards Uncle Martian. However, Uncle Martian was quick to defend itself and said that it has no similarity to Under Armour at all:

Weibo screenshot showing Chinese netizens' disgust against Uncle Martian | Credits: asiaone
Weibo screenshot showing Chinese netizens’ disgust against Uncle Martian

Meanwhile, Chinese courts make punishing these “copycat brands” a difficult task. Currently, China’s top court is deciding whether to reopen a high-profile copyright case involving Michael Jordan and Chinese sportswear company Qiaodan Sports.

Qiaodan Sports | Photo credits: shanghaiist
Qiaodan Sports | Photo credits: shanghaiist

Qiaodan (乔丹) is the transliteration of the NBA star’s surname in Chinese. The company’s products also incorporate the number 23 and a silhouette of a basketball player which bears more than a passing resemblance to the iconic “Jumpman” logo used by Nike in its Air Jordan line.

However, last August, the court ruled that “Qiao Dan” is a common Chinese name while “Jordan” is also a common name used by Americans. Furthermore, the logo was in the shape of a person with no facial features. As a result, there was insufficient evidence to show that the brand is related to Michael Jordan. (China.org.cn)

Will Uncle Martian prevail in this fight? Let us know what you think!

You Are What You Eat!

On the surface, this phrase really does sound ridiculous.

However, if we think of our bodies as being analogous to a car, we’d see that the right petrol can drive up the car’s horsepower and longevity. Just like how we take care of our cars by giving them the best petrol, we can take care of our bodies with the proper fuel as well. Feed yourself properly and you’d also become healthier, stronger and faster!

Petrol or Diesel?

runner-track-starting-footYou won’t put cheap diesel into your BMW or Mercedes, right? Similarly, you need to feed your body with quality food. Those should be fibre-rich, whole grain food. Like how you wouldn’t want to pay tons and add poorly refined petrol into your good car, your body can also do with less preservatives and less processed food. As runners, you’d need to make sure you get sufficient carbohydrates (good ones like wholemeal sandwich and brown rice) and proteins (good ones too like lean meat and fish).

What’s the traffic light colour?

Photo Credit: The Paleo Logic
Photo Credit: The Paleo Logic

When you reach a junction, you’d stop at red and go only when the lights turn green (unless you couldn’t care less about paying the extra tickets). When it’s orange, you’re need to/supposed to slow down. Same with your nutrition! Fresh fruits and vegetables, whole grains and reduced fat dairy products are always going to be green lights. Those that are lightly processed meat with a pinch of salt, white bread and white rice all fall into orange. Take them in controlled amounts! Those deep fried, chips and sweets are a blaring red. Avoid, avoid avoid!

Shell, ExonnMobil or Caltex?

Photo Credit: anishinaabemdaa
Photo Credit: anishinaabemdaa

How the food is prepared is as important as where it came from. For example, lean meat that is initially healthy becomes a RED LIGHT when it becomes deep fried. Similar to how you choose the petrol stations to go to (let’s ignore the fancy points you earn from pumping petrol), you need to be careful about how your food is chopped, seasoned and cooked as well.

So the next time you go out and buy something from the Pasar Malam, think. Are you putting in petrol or diesel? Or are you running a red light? Take care of your body because after all, you are your best investment!