Training
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
3 Best Places To Run in Singapore (North)
Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
Run2PB Workout Series – Fast Finish Long Run
The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...
Reasons for Running a Marathon
If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...
Run2PB Workout Series – Fartlek
Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...
Gear Review: Jaybird’s latest evolution – Jaybird X4
Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
The Science behind Heart Rate monitors and how to use them wisely
At our weekly Thursday tempo run, someone asked me about my experiment
with the two heart rate (HR) watches, why were both of...
8 Tips for Running at Night
Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace...
Looking Forwards – by Rebekah Ong
The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run...
100-Day Running Challenge
28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
