Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Cross-Training: What, Why, How, When

Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

Running Clubs in The North: Braddell Heights Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...

More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Gear Review: Jaybird’s latest evolution – Jaybird X4

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

The Kenyan Twins From New Zealand

The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

The Best Way to Measure Training Intensity

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Run2PB Workout Series – Fast Finish Long Run

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

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