Training
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
4 Great Places To Run In Penang
Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
The Kenyan Twins From New Zealand
The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
Balance it up: Making high-volume training sustainable
Prologue
In the closing months of 2015, it came to an end.
The fair lady bided farewell and hoped we could always remain friends, as we...
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...
Reasons for Running a Marathon
If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...
Hijabis On The Run
Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
How to Change your Run Cadence for the Better?
Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
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