8 Legends, 8 Great Workouts [Part 2]

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running 101: How Should Your Foot Hit The Ground

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

4 Benefits Of Massage Therapy For Runners

If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy. #1 Prevents Injury Often when we...

Why You Should Downhill Train?

Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...

4 Ways To Become Faster WITHOUT Running

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

Run2PB Workout Series – Fast Finish Long Run

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...

5 Key Rules To Follow To Being A Better Runner

We all want to be better runners. Here are 5 simple key rules to follow to be a better runner! #1 Add Variety To Your...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

6 Cool Staircases To Climb Around The World

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...

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