Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

Half Marathon Training For A Peak Performance

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

Run2PB Workout Series – Fartlek

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

Training for Your Next Running Event When You Have a Packed Schedule

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Running Plateau: A Runner’s Worst Nightmare

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Run2PB Workout Series – Progression Runs

There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency. Last...

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...

5 Tips For Any Runner To Become Faster

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

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