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5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

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SG Unfit Runners

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May 13, 2016

5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the challenge works is pretty simple, download the Healthy 365 App, link it to your free pace tracker, strap on the pace tracker to some part of your body and go about your daily lives. The trick is that you will need to walk at least 5000 steps to a maximum 10,000 steps per day in order to earn up to 60 points a day and the points can be used to exchange for vouchers.
I was able to easily clock an average of 7000 steps a day thanks to my active entrepreneur (too poor to afford car) lifestyle. As an Unfit Runner with similar friends who are unfit as well and not too mention too lazy or too busy to join us for runs, they are having problems clocking the steps needed to earn the vouchers.

It has been 2 months since we have collected our trackers and while comparing our results among the Unfit Runners, we jokingly brainstormed on other methods which we could clock more steps without really doing the real walking. Here are the 5 despicable ways to earn vouchers on the HPB’s National Steps Challenge

<Disclaimer> The following passages contain disturbing contents and images which will upset your value system and karmic progression </Disclaimer>

Method 1: Shake it While Watching TV

This method is technically still legit as you are actually exercising your arms. Helps to get ride of those excess flab and tone your arm muscles. Shaking it while watching TV is actually quite tiring..

Method 2: Strap on Mouse/Working Hand while Working
Not a very effective method in my opinion as it only increases the number of steps marginally. It works better when you are playing more mouse vigorous games such as First Person Shooter (FPS) or Massive Online Battle Arena (MOBA).

Method 3: Strap on your dogInspired by the China-Dog-With-Two-Apple-Watch, we never try out this method as none of the Unfit Runners owns a dog but it will probably work as most dogs are pretty active. If for some reason you have a lap dog that does nothing but sit on your lap and watch TV with you the whole day, than perhaps you can borrow your neighbour’s dog.

Method 4: Hide the Pacer in the Clothing of a Fit Family Member

You may be a lazy sloth but you may have a family member who is so fit that you wish that you can have their tone body while enjoying being a couch potato at the same time. Envy no more, put their active lifestyle to good use! Sneak the pacer into their bags/trousers/shirts/wallets and watch the money flow in while you continue catching your favorite Korean show! For some reason the pacer is discovered, claim that it has been misplaced and you have been looking for it for the longest time. Propose a profit sharing scheme if all fails.

Method 5: Make Use of Technology

My pacer went into the washing machine as part of my valiant effort to author this scandalous article. After a day of soaking in the sweet powdered waters, the pacer came out of the ordeal still pretty much alive. However, the blue tooth and front button are both destroyed making it impossible to sync up with my smart phone. This experiment effectively ended my quest to gain vouchers from the National Step Challenge.

Being a Smart Alec doesn’t pay all the time. And remember to remove your pacer from your trousers after you get home. It is not waterproof…

Disclaimer: This is not a sponsored post

This post is first published at SG Unfit Runners. Visit SG Unfit Runners for frivolous running advice and easy running routes for absolutely unfit people. SG Unfit Runners is an award winner at the Singapore Blog Awards.

11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore River

SG Unfit Runners

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May 13, 2016

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11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore River

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which is culturally dead. A short run along the Singapore River will prove any critics wrong. Although Singapore has not produced any Leonard Da Vinci or Picasso (yet), you can still find art pieces littered (sanctioned by the government of course!) all around Singapore. Take a short walk or run along Singapore River and see how many of the 11 art pieces can you spot!

1. The Underpass Murals

There are 2 connecting underpasses between Boat Quay and Clark Quay on both banks of the river and on the walls of these dim tunnels are 4 sets of murals on the walls of these underpasses. One of them has a big scary face painted on it and anybody who is too engrossed with their phones while walking along the tunnels in the middle of the night may have a shock of their life finding a huge monstrous face staring back at them… that if the person can even tear their eyes away from their Clash of Clans game in the first place…

Dirty looking uncle staring at you in an underpass..

20160220_234615116_iOS — Erm. Neighborhood playground turned evil?

20160220_233047077_iOS — Half naked man moving heavy stuff… That’s so 19th century

2. The Fat Bird

Known affectionately as the fat bird, the bronze statue designed by famed Colombia artist Botero has been featured in Indian Movies and is the gathering point for one of Singapore’s most famous running club: Team FatBird

3. The Sweaty Men

Who says that Singapore is a conservative society? We have our own share of half naked bronze statue right smack in the middle of the country. Designed by Mr Aw Tee Hong, it explores the historical roots of Singapore River and the racial diversity and immigration when Singapore was born. Still waiting for a statue which is R-18 rated to be displayed in the public.4. Kids Learning To Swim the Old Fashion Way

This is one of my favorite artwork along the way. The artwork “First Generation” by Mr Chong Fah Cheong represents how kids learn about the world through exploring and not getting themselves run over by bum boats and sampans during the early days of Singapore River when it is a bustling commercial port.

6. The Pirate Treasure Rocks

300 years ago, Captain Jack Sparrow visited Singapore and left his treasure on the pirate infested island. Before leaving, he carved the secret location of his treasure on a series of rocks along Singapore River. Look close enough and you may discover the location of the hidden treasure!7. The English Man

Who is this english man who seems to be so important, staring down at the passerby with an arrogant look? He is no other than the founder of colonial Singapore, Sir Stamford Raffles (A reminder for those who have forgotten their history lessons!)

8. The Statues Which Look Like Aliens When You are Drunk

One of the favorite puking spot along Clark Quay, these poor alien looking statues are popular puke spots after a night of revelry at the famous watering hole at Clark Quay. I always spot pools of puke around these statues during my early Sunday morning runs along Clark Quay. Maybe they are just too scary looking and scares the living daylights out of drunk patrons.

Lastly, in order to convince my readers that Singapore River is indeed an arty farty place to run, I present to you the pinnacle of movie making from Bollywood which Singapore River is prominently featured in the show.

This post is first published at SG Unfit Runners. Visit SG Unfit Runners for frivolous running advice and easy running routes for absolutely unfit people. SG Unfit Runners is an award winner at the Singapore Blog Awards.

Let’s Run Jurong Lake, Our Favourite Route in the West!

Shu

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May 13, 2016

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Let’s Run Jurong Lake, Our Favourite Route in the West!

Tucked quietly away in the western region of Singapore, Jurong Lake Park is a sanctuary for many runners. While it is a known fact that East Coast Park is the to-go running route for many Singaporeans, the Jurong Lake Park remains a secret favourite route, especially among runners in the west.

Jurong Lake Park is easily accessible and just a short walk away from Lakeside MRT Station. Set in a scenic location, the park is designed as a water playground for families in the west. It remains a favourite haunt for people to escape the bustling city, in the company of nature and wildlife such as fish and birds.

Scenic Views at Every Turn

The park features a waterfront promenade which brings you around the whole lake. Every turn you run in the park are beautiful scenic views — along the lake, Chinese Garden, Japanese Garden, the famous Pagoda Twins and the bridges across the waters.

Bai Hong Qiao | Photo credits: Zhiyong (March 29, 2014)

Varying Distances for All Runners

Whether you are a short distance or long distance runner, the Jurong Lake Park is the perfect place for anyone who loves running. The water promenade spans over 2.8km, but runners can extend their run to the Chinese Garden and Japanese Garden for longer distances. They are connected to Jurong Lake Park by a bridge; and coupled with the scenic views, you will never be bored of running multiple loops around the lake.

The First National Gardens in the Heartlands

Jurong Lake Park will be undergoing redevelopment to form Jurong Lake Gardens. It will be integrated with the whole of Jurong Lake District, incorporating ideas for green roofs and landscape terraces, while retaining and enhancing the nature and greenery of Jurong Lake Park.

Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On

Shu

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May 12, 2016

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Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On

Running is not an exclusive sport; almost anyone can run as long as they wish to. You don’t have to be talented at it; and it can be done anywhere and anytime. In fact, more and more Singaporeans are starting to run and even love running.

Well, it can’t be helped since running is a great way to stay healthy and keep our body fit. Like its motto, this is exactly what the TRI-Factor Series 2016 wishes to encourage — Grow Stronger Live Better. Calling out to all regular runners in Singapore, perhaps it is time for you to try something a little different!

Runners at Compressport TRI-Factor Run 2015

This year, TRI-Factor Series 2016 is bringing to you two new categories in its event selection:

1. 24km Team Relay

We can see that relay events are becoming more popular among our local runners. And it won’t be missing in this year’s TRI-Factor Run either. In this event, you have to form a team of 4 to compete with over a 6km circuit to be the best 24km Team. We recommend you to give relay a shot, and witness the spirit of teamwork while completing the race!

2. RunSwim Challenge (Run/Swim/Run)

The RunSwim Challenge is a new multi-sport category for both Freshmen and Sprint participants to hone their TRI-Factor before the grand Finale, the TRI-Factor Triathlon. This is perfect for runners who are not confident enough to challenge the water elements in a triathlon. Train up for this race and tackle this challenge to get yourself ready for the final TRI-Factor Triathlon on 21 August! This category is limited to only 500 slots, don’t miss it!

The above events are part of Compressport TRI-Factor Run 2016 and will be taking place on 31st July 2016, at Angsana Green, East Coast Park. Sign up now and we will see you there!

10% OFF with JustRunLah!

Enjoy 10% OFF when registering for any TRI-Factor event in 2016. Use code JRLTFS10 during registration to claim the discount.

Click here for more details and to register for the TRI-Factor Run!

Understanding Malaysia and its Running Society For All Travelling Runners

Shereen

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May 12, 2016

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Understanding Malaysia and its Running Society For All Travelling Runners

The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C. It has the humid environment, not uncommon in South East Asian countries. Malaysia is also known for its beaches, rainforests and mix of Malay, Chinese, Indian and European influences.

Running in Malaysia is going to be a very light (in great part due to the convenience of being in shorts and singlets) and vibrant experience. If you’re planning to do so, here are a few tips for you!

Tip 1. Search for Running Clubs

Runners are generally very friendly people. So before you go out and explore a new city on your own, check out some running clubs around your hotel. There are some that meet weekly in the evenings or on weekend mornings. They meet at the same location, same time weekly and would typically provide some basic baggage holding area. These would be great opportunities to discover the local community and get to know the city in safe manner!

Tip 2. Plan routes

We like the idea of an unstructured run too. The idea of going with the feel and letting your legs tell you when to stop is therapeutic. However, that might be less ideal in a new country. Firstly, you want to stay safe and not lose your way back. Secondly, when you’re only in a new place for a set amount of time, you’d have a list of places you WANT to visit. Read, do a little bit of research and map out the routes that would interest you the most.

Tip 3. Hydrate

We already know that Malaysia is going to be a sunny and humid country. Beautiful as that is (perfect for a summer beach holiday plan), it’s going to be even MORE important to hydrate properly. So we’d advise you to pack light – just a few changes, your credit card and ID, we also want you to bring along a small hydration pack.

Tip 4. Plenty of races of all categories

There are numerous running events happening all around Malaysia throughout the year. Starting from family and fun runs (5km and below) all the way to Ultramarathons and endurance races. Check out the Calendar or Malaysia Running Events here and download the free app (click here) to never miss an event.

Last but not least, don’t forget to LIKE the regional Facebook page of JustRunLah! – Malaysia to get a chance to interact with local runners!

For our Malaysian friends out there, comment below on what else a traveling runner could take note of! You’d know best. 🙂

4 Online Running Calendars Around the World Runners Should Bookmark

Shereen

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May 12, 2016

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4 Online Running Calendars Around the World Runners Should Bookmark

Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That’s the most familiar yet adventurous way to get to know the country and its people.

Here are 4 links to bookmark and check BEFORE booking your next holiday! 😉

1. For races in Europe – Runningcalendar.eu

They’ve got historical sites, amazing architecture and possess the most distinctive of cultures. Yet going from UK to Ireland to Poland to the other part of Europe can cost a couple hundreds. Runningcalendar.eu allows you to search by country, distance and month. Enter your keywords to search for the specific races you want and you’d have a filtered list right away.

2. For races in the US – Running in the USA

America is a huge country. It has also got the most beautiful national parks with various terrains, climates and distances. This makes planning your next race in USA both exciting and overwhelming. Running in the USA is a calendar that categorises the runs by states, city and event. It is presented in a calendar format and when you open each date, it gives you the entire list of races happening all around USA. Talk about having an overview!

3. For races in Asia – JustRunLah

This is a very comprehensive calendar. Not only can you filter by distance AND country, you can also select race types you want to go for. Whether it’s run only, run & swim/cycle, run & others, we’ve got it covered. There’s even a “other sports” category that gives you a fun list of fitness events to go for such as Yo! Fit Life and ActiveSG Running Clinic. If you see the JRL logo beside the event title, it means there are special rates for our readers. Check them out!

4. For races in Australia – RunningCalendar.com.au

RunningCalendar is really detailed about their filters. They allow you to filter by terrain type or use more specific filters such as “kids” or “women only.” Click onto the link and you get event details such as registration links, official website and social media handles. Australia is such a scenic country with a taste of local culture that is unique to the city, so you get to search by cities as well. Their list includes charity runs, obstacle courses and a variety of other race types.

So the next time you book a trip or a hotel, be sure to check out these sites to select your next destination!

Understanding Singapore and its Running Society For All Travelling Runners

Shereen

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May 11, 2016

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Understanding Singapore and its Running Society For All Travelling Runners

Singapore is a sunny island popularly known as the “Little Red Dot.” Smacked right at the equator, we’ve got summer all year round. Our temperatures range between 25C to 32C. Unless you run at 12noon (when you risk suffering a heat stroke), Singapore is a completely safe place to run alongside roads and through park connectors. Given the weather, you can feel free to pack shorts and singlets for your next run here as well!

Excited to get started? Here’s an overview of Singapore and our running society.

Where to run

Credit : Lim Boon Tiong (Bird's Eye View) — Credit : Lim Boon Tiong (Bird’s Eye View)

For traveling runners, being unfamiliar with the route and route distance can be a pain. In Singapore, we’ve got housing buildings and park connectors winding around each other. They make both beautiful and confusing routes. What you can do is to search for listed routes here. Filter for routes by distance, terrain type and location. These are tried and tested by fellow runners from Singapore so you can even find reviews of them online. Alternatively, you can search for a local gym nearby to clock in your mileage while getting a sense of the local culture.

Who to run with

Some of us run for health reasons, others run for social reasons. If you’re the kind who’d like to meet new friends and go for a post-run dinner with local runners, you can organise your schedule to join one of these running clubs. Most of them hold weekly evening sessions or weekend morning sessions. Definitely have a look and see which one fits your schedule best!

What to bring on your runs

Runners like to pack light (because extra weight means extra effort to carry yourself forward). When in a different country, that can get pretty intimidating. We recommend that you bring along your ID, credit card, bus card and your handphone. Singapore has a pretty solid public transport system, so with your bus card you can definitely find your way back. It’s easy to find directions. And it’s also easy to ask someone for directions! Since we’re densely packed with shopping malls, food centres and convenience stores, carrying your cash or credit card can help if you feel the need to make pitstops!

When to run

We’ve got rush hour traffic in the mornings from 7am to about 9am, and evenings from 5pm to about 8pm. These are the times when running along roads would be inconvenient and kind of dangerous. However, we’re got TONS of park connectors and gardens you can run in such as Gardens by the Bay and East Coast Park (search them here). So at anytime of the day, you can definitely find somewhere scenic and safe to run in. If you’re lucky to be traveling when there’s a race (which there usually is!), join one and have fun with the experience!

For those traveling runners who’re already in Singapore, WELCOME. For those who are not, we hope to see you soon! 😉

5 Fitness Events in Singapore Not to be Missed in 2016

Shereen

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May 11, 2016

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5 Fitness Events in Singapore Not to be Missed in 2016

1. Pledge Your Heart Walk 2016

This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The GRFW campaign aims to raise awareness and reduce cardiovascular diseases among women. Post-walk, you and your family can enjoy a mass Zumba session, kids-friendly carnival games as well as an on-site health screening. More information here.

2. Ground Zero – Run for Humanity 2016

Photo Credit: Ground Zero - Run for Humanity — Photo Credit: Ground Zero – Run for Humanity

Held in observance of World Humanitarian Day, Mercy Relief’s ‘Ground Zero – Run for Humanity’ aims to celebrate the indomitable human spirit. This year’s edition happening on 14 August 2016 features THREE experiential run categories to choose from! The first and non-competitive category is the 5KM Relief Aid Challenge, followed by the 10KM Race Against Time, and a new category 500M Dash for Humanity. Each category is designed to give you a taste of the resilience that disasters survivors embody in overcoming their everyday challenges.

3. Outdoor Yoga & Hike Series

Enjoy the flora and fauna, breath of fresh air and the benefits of Yoga, including better mental concentration, flexibility and balance. Organised by Yoga Seeds, the first of this series would be held at the great outdoors MacRitchie Nature Trail and Reservoir Park on Sunday evening, 15 May from 4 to 6.30pm. More information here.

4. Singapore International Triathlon

Photo Credit: Singapore International Triathlon

One of the most highly-anticipated, international sports events in Singapore is the Singapore International Triathlon. SIT has been a main fixture in the Singapore and South East Asia triathlon calendar for over 30 years! Having attracted up to 3,000 triathletes from around the world in their last event, SIT is back this year with a blockbuster theme “Race the Lion City.” All the more reason to take part. It would be happening on the 16th and 17th July 2016. Registrations are already open!

5. Game of Thrones Battle Tournament

Fans of Jon Snow or Brienne of Tarth can now be them! You’ll be decked in wearable magnetic field sensors that are designed to stimulate the foamy blows from your (fr)enemies. That means you’d also be using pretty cool magnetically enhanced arsenals in this Game of Thrones Battle Tournament. No experience required and all equipment would be provided. At just $10, you get to travel back to medieval times where the Knights are brave and fearless.

Win a pair of tickets for Dragon Run 2016 at Gohtong Jaya, Genting Highlands

Team JustRunLah!

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May 11, 2016

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Win a pair of tickets for Dragon Run 2016 at Gohtong Jaya, Genting Highlands

POW! SPLASH! KABOOM!

On your mark, get set and onwards to the world’s first martial arts inflatable obstacle race Dragon Run (click for official site) that will make its debut coming weekend at The Ranch, Gohtong Jaya in Genting Highlands.

Designed for those with the love of martial arts and the thrill of a run, Dragon Run is an adrenaline-pumping 6K run around a course that incorporates eye-catching, often towering and certainly challenging Martial Arts-inspired obstacles. An all-ages event set in an Asian contemporary atmosphere, Dragon Run will feature activities for the whole family.

Heed to the calls of the Dragon and fulfill the need for speed. Start at the towering Dragon Gate before taking on the monstrous Giant Dragon, the complex Kung Fu-inspired all-in-one obstacle that will test your balance, endurance and agility. Then complete a course of 10 gigantic martial arts obstacles in the styles of Dragon Kung Fu, Taekwondo, Muay Thai, Sumo and Jeet Kune Do that promises an adrenaline and endorphins-pumping experience.

Upon completion, enjoy the rest of the day with your fellow Dragon Run tribesmen at the Dragon Village, where a plethora of food and beverage offerings, carnival games and combat demonstrations await. Otherwise, sit back, enjoy the live feed of the run and cheer for your fellow runners.

40 Free Slots via JustRunLah!

We are happy to be giving away twenty (20) pairs of free slots (40 total lucky winners) to this event to our readers for the category of their choice. Fill in the form below to take part in the contest!

Thank you, the contest has ended

Note to winners: These tickets are applicable for the 1 pm wave time on Saturday 14 May only. Participants should arrive at the event site no later than one hour before their designated wave time. All participants are required to present your confirmation email, sign a waiver form, provide Emergency and Medical Details, and collect their Race Pack.

Race Pack will include Dragon Run sports T-Shirt, towel, small rattle drum, tattoo stickers and additional goodies!

Upon completion of the run, participants can enjoy the rest of the day with your fellow Dragon warriors at the Dragon Village, where food and beverage offerings, carnival games, live feed of the run and combat demonstrations await.

Click here to see all obstacles.

More info: Official Race Website

3 Things Runners Hate At Races

Shereen

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May 10, 2016

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#1 No Water

You’re panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your body from losing all 70% of our body’s water. Okay, I exaggerate. But we runners understand how important having water at water points are when you’re counting on them! Besides, research has indeed shown that drinking water between endurance exercises CAN improve performance. No fancy electrolyte drinks? Maybe you could deal with that. But water is basic! How do you run out of it?!

#2 Bottlenecks

Narrow turns and tight pathways are the banes of our existence. Who here wakes up for a morning run, slightly jittery and slightly excited? Who’s all prepared for a freaking good run and even get ready by doing all the right (whatever that may be) warm ups? So, guess who’s going to be the same person annoyed that your plan for a good run (or even a PB) is destroyed by the unknowing public, all choked up at bottlenecks? During the run itself, a lot of personal motivation and discipline is involved. You want to be able to focus on what’s keeping you going and how your body is responding. Not having to deal with external distractions like road blocks that can affect your race timing!

#3 Unfitting Finisher’s Tee

Admit it, guys – a bragging right you earn after a hard run involves wearing your finisher’s tee to your favorite breakfast place. But when it doesn’t fit, for some obscene reason, those fancy ideas get shattered. It’s quite ridiculous to be wearing a medal around right? Plus, you can’t for the life of you understand if:

The manufacturer had changed the cutting
You had gotten fatter/taller/bigger
The organisers are frauds

We get it – these frustrations.

Still, they’re just minor dissatisfactions about this one passion we all share. They’re not going to stop us from running and trying to race better with each run. So we do what we do best – bite through the challenges and press on!

Over 15,000 Runners Light Up Electric Run® Malaysia 2016

Shu

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May 9, 2016

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Over 15,000 Runners Light Up Electric Run® Malaysia 2016

Neon shades and hues emanated even brighter than before from the Selangor Turf Club, Kuala Lumpur with the return of this year’s Electric Run® Malaysia 2016 presented by Shell FuelSave. Organized by The Livescape Group and supported by Malaysia Major Events, the Electric Run® Malaysia made waves last year when it achieved the title for the “Largest Participation in a Neon Run” in the Malaysia Book of Records.

This year, the fun run saw an even larger participation with over 15,000 runners completing the 5km track, which culminated with a celebration graced by international superstars, Nico & Vinz, alongside a host of talented local musicians including SonaOne, Twinkies, H3, and ABeatC.

“We are thrilled to make history once again with the Electric Run® Malaysia 2016 presented by Shell FuelSave. It is exciting to see even more Malaysians coming together this year to participate in this electrifying spectacle, which enables them to pursue their passions in fitness, music and food, so that they can take home once-in-a-lifetime memories with their loved ones,” said Au Tong Sing, National Sales Manager of Shell Malaysia Trading Sdn. Bhd.

“Malaysia is driven to strengthen its position as the preferred sporting destination in this region and we hope to achieve this through strategic partnerships with event organisers such as Livescape,” added Tony.

The run, which was flagged off by Au Tong Sing; Ben Mahmud, Head of Retail Marketing of Shell Malaysia Trading Sdn. Bhd; and Iqbal Ameer, Group CEO of The Livescape Group saw the crowd cheering with excitement, as a fireworks show kicked-off the start of the run. Local musician, H3, was on deck to spin a host of electrifying tunes to entertain the crowd, before they embarked on their journey through the nine Courselands in the run.

Doing More With Shell FuelSave

“The Electric Run® Malaysia 2016 presented by Shell FuelSave is an ideal platform for us to create new experiences for Gen Y drivers and promote the importance of being fuel efficient with Shell FuelSave, helping drivers fuel their busy day by enabling them to be more fuel efficient,” said Au.

“We want our customers to know that with Shell FuelSave, our company’s superior fuel efficiency product that is specially developed with Active Efficiency Ingredients, they can improve engine efficiency from the very first tank so that they do more of the things they enjoy and pursue their passions,” he added.

In line with Shell’s commitment to encourage Malaysians to be more efficient on the road and in life, Shell FuelSave also unveiled the world’s first Shell FuelSave Do More LED Maze at the Electric Run® Malaysia 2016. This special maze, which features seven distinctive neon zones is designed to help capture the passions and experiences that runners can enjoy and do more of when they are more efficient. Shell rewarded participants who took selfies at each zone with a special goodie bag containing gifts from Lazada, Bfab, Celebrity Fitness, Soleus, Karrimor, Touch ‘n Go and Wall’s – inspiring runners to do more in life and on the road with Shell FuelSave.

In line with its commitment to build warmer communities across Malaysia, Shell Malaysia also built a section in the maze that encouraged consumers to make a choice for Shell to donate to one of three items – school uniforms, school bags or school shoes – for children in need. Maze runners simply needed to drop a glowstick into a collection box of their choice and the highest amount of glowstick pledges becomes the cause that Shell will support.

“For over 125 years, Shell has been fueling Malaysia’s progress as a partner to the nation. This is why this year, as a fuel that is designed to enable drivers to do more, Shell FuelSave is encouraging runners to do more at the Electric Run by pledging to a cause that they feel strongly about in the Shell FuelSave Do More LED Maze. Together with Malaysia, we aim to make a difference, building warmer communities where we operate, one station at a time,” said Au.

Thrilling Courselands Throughout The Run

Participants had the opportunity to experience and join in the festivities prior to the flag-off at the Market Place, which boasted an array of food and beverages from vendors such as deli2go, Nathan’s Famous Sausages, and 7-Eleven Slurpees just to name a few. Participants could also take part in carnival-like activities such as face-painting with neon-coloured paint.

After the flag-off, runners can began their illuminated journey through the nine Courselands available at the Electric Run® Malaysia 2016 presented by Shell FuelSave. The first Courseland runners encountered was the Water Station decorated with a sea of neon colours. They then encountered the Neffmau5 Land where they were taken to an ethereal wonderland of neon trees and sky lanterns. Participants then “weathered the storm” at the Rainforest with glowing umbrellas hanging overhead and soothing sounds of the forest in the background.

At Rainbow Road, participants were greeted with technicolour arches of light, before they were transported to an aquatic paradise decorated with brightly-lit, giant marine life at Under The Sea. Candy Lane was also a treat for runners with a sweet tooth, as it brought to life a wonderland of sweets with the delightful fragrance of cotton candy, vanilla, popcorn, and cinnamon.

This year, the Electric Run® Malaysia 2016 presented by Shell FuelSave also featured two new Courselands. One Courseland featured a special design by Limkokwing University of Creative Technology as the “Official University Partner”, while the other is a mystery land conceptualized by the university’s students – a “Malaysia Truly Asia”-themed Courseland highlighting Malaysia in all its neon glory.

The “Malaysia Truly Asia”-themed Courseland, Gateway was conceptualised, designed, and built by the university students. Gateway is a 200m long Courseland, which allowed runners to run, walk, and dance through different doorways capturing the many cultures found in Malaysia. This “Malaysia Truly Asia”-themed Courseland highlights Malaysia as a unique multi-cultural Asian nation by incorporating Electric Run®’s neon elements to portray the country in its brightest light.

Entertainment to fuel the excitement further

Upon finishing the final Courseland, The Powerhouse, runners then explored the Shell FuelSave Do More LED Maze before finally making their way to the finish line celebrations where they partied with one of Malaysia’s top beatbox artistes, ABeatC, followed by popular female DJ duo, Twinkies and local hip-hop superstar, SonaOne. Runners broke out into a thunderous cheer when Norwegian act, Nico & Vinz took the stage, before the night closed with H3 once again.

The Electric Run® Malaysia 2016 is organized by The Livescape Group, presented by Shell FuelSave and supported by Malaysia Major Events. Other partners include Rexona (Official Fresh Moves Partner), Limkokwing University (Official University Partner), Celebrity Fitness (Official Fitness Partner), Mines Resort Hotel (Official Hotel Partner), Mountain Dew (Official Beverage Partner), Soleus (Official Timer), Salty Customs (Official Apparel Partner), BFab (Official Beauty Platform), The Malay Mail (Official Newspaper), Hitz FM (Official Radio Station), Grab (Official Transport Partner), Hotel Quickly (Official Hotel Booking App), GoGet (Official Convenience Provider), Hype.My (Official Online Media Partner), and GushCloud (Official Influencer Marketing Partner).

For more information or to obtain updates on Electric Run® Malaysia 2016 presented by Shell FuelSave, log on to https://www.facebook.com/electricrunmalaysia or follow us on Twitter at @electricrunmy and Instragram at @electricrunmy. To learn more about driving efficiently with Shell FuelSave, please visit www.shell.com.my

About Shell

Shell is a world leading energy company whose Downstream (oil products) business has pioneered numerous advances in fuels and lubricants technology and offers motorists one of the widest choices of petroleum products and services. Shell is the world’s largest fuels retail business with over 45,000 retail stations in more than 80 countries and Malaysia is a key growth market. Shell is the official sponsor and technical partner of the Ferrari Formula One team and the Ducati World MotoGP team.

About Malaysia Major Events

Malaysia Major Events (MME) is a division of the Malaysian Convention & Exhibition Bureau (MyCEB), an agency under the Ministry of Tourism and Culture, Malaysia. Created under the Prime Minister’s Economic Transformation Programme (ETP), MME facilitates significant events that help boost Malaysia’s economic growth. It focuses on identifying and supporting major event bids for sports, arts, lifestyle, and entertainment events. MME also provides assistance to home-grown and home-hosted events, as well as other cluster events that strengthen Malaysia’s global appeal as an international avenue for major events. As a conduit between public and private sector, it’s a one-stop centre which facilitates and liaises with diverse event stakeholders to ensure seamless processes and successful events.

About The Livescape Group

The Livescape Group is a youth-centric music and creative events group of companies, specialising in conceptualising and executing formidable creative and activation platforms for some of the best known brands on the planet. We don’t do the ordinary and dare to try new ideas. This belief has driven us to be one of the key players in the Malaysian and Southeast Asian live events market.

At Livescape, we believe in a 360-degree approach to conceiving, marketing and executing events while injecting fun and sass into the work we do. We have an in-house marketing, creative design, event production, logistics management, and artist management and booking team to ensure that we put on a show people will not only remember but also talk about. Among those include Future Music Festival Asia, IT’S THE SHIP, A State of Trance, Rockaway Festival, and After Dark Social Club (ADSC).

The Livescape Group also consists of:

Livescape Singapore Pte. Ltd. – Livescape’s first foreign office based out of Malaysia which operates as both a live events organiser and a creative events and activation agency
Livescape Events – A world-class creative and event production arm that supports the The Livescape Group’s platforms. Livescape Events also provides customised event solutions for television and corporate lifestyle clients such as CHANEL, Superdry, RedBull, Asia’s Got Talent, Supermodelme, and the Ironman Triathlon among others
After Dark Agency – Curators and brand owners of the underground club night, After Dark Social Club (ADSC), which aims to experiment and expose lesser known Electronic Dance Music genres to the masses. After Dark Agency is also an artiste management and touring company and is predominantly responsible for engaging the various international acts for The Livescape Group’s brands such as Future Music Festival Asia and IT’S THE SHIP. The agency also provides talents to promoters around the region.

Top Online Sports e-Stores in Singapore for Your Running & Fitness needs

Singapore

Shereen

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May 9, 2016

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Top Online Sports e-Stores in Singapore for Your Running & Fitness needs

1. Qoolmart

The supermarket for sports, Qoolmart provides a wide range of brands and products to choose from, ranging from apparels to compression gear to massage therapy. They also have weekly specials that feature products at discounted rates, as well as frequent like and share contests on their Facebook Page.

2. Key Power Sports

Your favorite local online sporting goods store, with its physical space in Velocity @ Novena Square. The founders are runners and triathletes themselves. Since founding, they have been dedicated to retailing high performance products. Key Power Sports carry brand such as 2XU and Brooks. They’ve more recently added a Yoga collection from Manduka.

3. Decathlon.sg

“All for Sport, Sport for All.” Priding themselves in making sports accessible to everyone, Decathlon carries over 20 brands serving 40 different sports. The sheer variety of it is already exciting. Plus, you get 2 years warranty on their products. Here’s a stamp of quality assurance for you.

4. Urban Slings

Earn some style points with these fashion forward fitness pieces! Urban Slings carry international brands catered to several sports including running, gym and Yoga. Those who don’t think that fashion and fitness can co-exist, think again! For our readers living outside of Singapore, this shop offers free international shipping too.

If any of you know awesome online stores, let us know! Because come on guys, good deals are meant to shared. 🙂

5 Reasons Why All Runners Should Try TPS in 2016, Singapore’s 1st Running Series

Shereen

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May 9, 2016

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5 Reasons Why All Runners Should Try TPS in 2016, Singapore’s 1st Running Series

1. Visit iconic landmarks in Singapore while running

This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the themes Oasis/Island, Lake, Heartland, Reservoir and Farm. While clocking off your next race with TPS, you’d get to explore parts of Singapore that makes us uniquely us. TPS #1 Oasis/Island just happened on Labour Day so you can check some of these reviews here, here and here!

2. #TrandscendYourself yourself with 1 race every 2 months

TPS has 3 categories – 2.5km, 5km and 10km. The races are organised 2 months apart, giving you sufficient time to plan and build up a training. #Noexcuses! From beginners to veteran runners, there’s an opportunity to challenge yourself at every race. For beginners, start with 2.5km and once you’ve hit your goal time, you can choose to progress to 5km in the next one. For veteran runners, try to hit a stronger PB at whatever category you’re working on right now. Plus, with 1 race every 2 months, it helps sustain your training motivation.

3. Cool finisher’s medals

Complete all 5 parts of this series and you’d have gotten 5 pieces of finisher’s medals that assembles into the Singapore island! It’s a really cool perk for keeping fit and running regularly, don’t you think? 2.5km finishers get a Bronze medal, 5km finishers get a Silver medal and 10km finishers get a gold medal. (The image you see is the medal design for the next race!) If you’re doing 2.5km now, hopefully you’d be aiming for the gold by the last series!

4. Special items on discount

TPS has a specially stocked store for new and veteran runners alike. Those with common problems such as calves, ankle and heel pains, they’ve got some support gear available on sale. Registered runners also get to customise their race t-shirts. There were some fun names such as 5 runners in a collective group called the “Fantastic Five” at TPS #1!

5. Lucky-draws

TPS organises lucky draws for participants on a regular basis, giving away great products and services from their sponsors.

Keep checking this page and their Facebook for newly added contests and take part in those that interest you. There is no limit to how many contests you enter, so sign up for the race early and increase your chances of winning more goodies!

Up to date, more than 70 lucky winners have enjoyed prizes worth well over $10,000 and counting!

Click here for more details and registration!

Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

Hedgiebunny

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May 8, 2016

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Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

This is the 8^th year that the TRI-Factor Series is happening and it also marks my 8th year of participation in the series. The series is traditionally 4-leg event that starts with a mass swimming event – TRI-Factor Swim, followed by a mass cycling event – TRI-Factor Bike and mass run – TRI-Factor Run, ending with a finale TRI-Factor Triathlon. However, this year, the organisers got creative and added a multi-sport category!

I am a traditionalist at heart so I kept to the original “roots” and stuck to the “one day, one sport” except for the final triathlon day.

This morning, I arrived about half hour before my flag-off time at Tanjong Beach, Sentosa Island, to give myself sufficient time to do the body marking and visit the loo. Generally, everything went smoothly and there wasn’t much of a queue to get these done. This year, with the newly added Aqua-Run Challenge, there was a transition area for those who were doing both the swim and run. For those who had baggage, you could deposit your bags at the deposit counter or just leave it under the tree (which is what I did).

The day begun with a Club Invitational 4.5km swim at about 7.30am. Then the 3km men went first and the women’s leg (which was mine) began at about 7.45am. The waves were choppy and the tide was low. This meant that participants had to walk (knee/waist deep) in the sand for quite a bit at the start, U-turn point and at the end of the loop, rather than swim. At one point, I also had to walk halfway through the loop when I felt my fingers digging into the sand.

However, I was thankful for the excellent weather of cloudy skies and not scorching sun (which drains energy and causes a glare in one’s eyes when one tilts the head to breathe). After each loop, one could also hydrate with either Lucozade (the sponsor of sports drinks) or Pure Ocean water (the other drink sponsor).

Today, having to do four loops (750m each) to complete a total of 3km felt like a really long one. Although this was my third attempt at the 3km swim, it definitely has been the most challenging one as I was still grappling with a month-long cough. So, I told myself that completion was the goal and not to push myself during the race. Indeed, I am grateful to have completed 60 laps without any injuries nor jellyfish stings (which did happen to me one year).

Nonetheless, I think I better train harder starting now, so next year will be easier 😛

PS: Thank you mum, this race is dedicated to you. Happy Mother’s Day 🙂

5 Breathtaking Routes in Asia All Runners Must Try

Shereen

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May 8, 2016

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5 Breathtaking Routes in Asia All Runners Must Try

#1 Meguro River, Japan

This cherry blossom spring time wonder is a must-go place for runners. Along the way, there’s going to be vibrant shopping malls, izakayas alive with people (at night) and the smell of freshly baked bread emanating from cafes. An evening run with the orange glow of sunset does sound like an ideal time and place to be. The route extends roughly 8km long, and there are plenty of possible pitstops at any of the shopping malls. If you go north of Route 246, you’ll find that the river goes underground but fret not – there’s still a path that continues above ground!

#2 Akasaka Palace, Japan

Nothing like running along a hundred-year-old palace right? Originally built for the Crown Prince back in 1909, this place is now one of the two designated state guesthouse. The entire perimeter of the area covers over 3km. Those who love a little culture, heritage and sport in their holiday plans might want to add this to your next itinerary! It’s not too late to add a Japan race into your calendar as well.

#3 Kota Kinabalu, Malaysia

Singaporeans love Kota Kinabalu. Plan a route that you could run along Kota Kinabalu City Mosque or Atkinson Clock Tower. If you want shorter runs, you could opt for Perdana Park, Likas Bay (just 5km from the port to Tun Mustapha Tower) and Tun Fuad Stephens Park. Whether it’s a beachfront running or a heritage trail, there’s a route for you in Kota Kinabalu. There’s a reason why “The Most Beautiful Thing (TMBT) Ultra Trail Marathon” is organised just an hour away from downtown Kota Kinabalu.

#4 The Great Wall of China

This historical site was built as early as 7th Century BCE. Built like a gigantic dragon, its path snakes through grasslands and deserts, winds up and down mountains, and stretches approximately 21,000km from the east to west of China. Any portion of the wall you pick to scale and run along would bring you through the freshest air and landscapes that extend to the horizons. Interestingly, the Great Wall of China itself can be viewed from the Moon, equivalent to viewing the human hair from 3km away. Who’s checking out a race in China now?

#5 Phnom Penh, Cambodia

Phnom Penh, the capital of the Kingdom of Cambodia, is one of the most culturally rich places. It was even once described as “The Pearl of Asia.” Runners get to witness the city come alive with the soft morning glow and cool temperatures. A good 5 to 6km run can bring you along the river past the Royal dock, to the Buddhist Institute and the Independence Monument. Alternatively, you can run at their National Sports Complex, which was built in 1966 for the Asian Games. These paths are shared with local kids playing soccer and along older folks playing badminton. There’s no better way to get in touch with the local culture.

Interview with Emilie Tan: The Compressport Run 2016 Ambassador

Interviews

Shereen

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May 8, 2016

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Interview with Emilie Tan: The Compressport Run 2016 Ambassador

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community. They want to fuel the running passion by building a strong running community. This year, Compressport Run 2016 returns with the best value for our 5KM and competitive 10KM categories. Each categories having attractive entitlements – a race not to be missed!

This week, we speak with Emilie Tan, one of Compressport’s ambassadors. This energetic and passionate French Canadian-Australian shares with us her journey as an ultra-trail runner and vegan chef. Read more about her experiences and how Compressport products have helped her along the way.

How will you introduce yourself to Singapore running community?

Hello! My name is Emilie, and I was born in Canada. My passion is in running and plant-based nutrition, especially since I’m a vegan chef.

When did you first pick up running and what inspired you to do so?

I have been running pretty much my whole life. My running journey started at the age of 10, when I was in speed skating on ice and was using running as a cross-training method. I discovered pretty quickly that I was good at running, but speed skating remained my priority. It was only at age 20 that I begun running for fun and general fitness. I ran anywhere from once to three times a week, for 5-10 km’s each time. I never participated in races.

And in 2014, I decided to train for my first marathon! Part of the reason is that I had started to miss the structured life of an athlete and begun craving a bit of competition. Another reason is that I had became a vegan in 2012 and wanted to take this opportunity to show everyone what can be achieved on this lifestyle. I definitely drew inspiration from fellow vegan endurance athletes Scott Jurek and Rich Roll.

Since then, the rest is history: I have completed many races of marathon distance and beyond. My first 100km was just earlier this year in January at the Hong Kong 100 where I came 6^th for the female category.

How has Compressport products assist in your trainings/achievements?

I am a big believer of compression garments when it comes to performance and recovery. As I run an average of twice a day, recovery is paramount for me. I wear my Compressport calf sleeves literally ALL THE TIME, even when I head downtown in my normal clothes! During a race or hard training, I can really appreciate how Compressport products keep my muscles strong for as long as possible and help to reduce inflammation. Compressport socks are also a godsend. They keep me from having those nasty blisters that can be so frustrating and hindering towards my progress.

When I had to fly to Hong Kong the day before the Hong Kong 100 race, I was really worried that the traveling could hurt my performance. I made sure to wear those compression garments on the plane ride so that I’m ready to train/race as soon as I hop off the train! I was really impressed at how fresh my legs felt when I touched down.

One reason why runners should join Compressports Run 2016?

It’s a big party!

You get to run on roads that are usually not opened to runners, meet a bunch of like-minded people, push yourself and finally, celebrate and take a bunch of pictures with all your new friends. Wait there’s more…. Compressport is also giving away a FREE pair of Compressport Pro-Racing Socks (worth S$29.00) for 5KM runners & a FREE pair of Compressport Calf Sleeves (worth S$79.00) for 10KM runners – A run worth joining!

What is your mantra for when the going gets tough in a race?

When the going gets tough, I tell myself that everyone is going through the same thing. I like to tell myself that I can push and suffer more than anyone else can!

Finish this sentence: Running is…

Running is my passion. It’s what I think about all day and all night, it’s what I dream about, and for me, it was also a big part of helping me get use to Singapore. It’s how I got to know more people in Singapore and has been a very significant part of my life since last year.

Register here now for the Compressport Run 2016!

LifeNewsFashion Trends and Culture

Scenic Views at Every Turn

Varying Distances for All Runners

The First National Gardens in the Heartlands

1. 24km Team Relay

2. RunSwim Challenge (Run/Swim/Run)

10% OFF with JustRunLah!

Tip 1. Search for Running Clubs

Tip 2. Plan routes

Tip 3. Hydrate

Tip 4. Plenty of races of all categories

1. For races in Europe – Runningcalendar.eu

2. For races in the US – Running in the USA

3. For races in Asia – JustRunLah

4. For races in Australia – RunningCalendar.com.au

Where to run

Who to run with

What to bring on your runs

When to run

1. Pledge Your Heart Walk 2016

2. Ground Zero – Run for Humanity 2016

3. Outdoor Yoga & Hike Series

4. Singapore International Triathlon

5. Game of Thrones Battle Tournament

POW! SPLASH! KABOOM!

40 Free Slots via JustRunLah!

Thank you, the contest has ended

#1 No Water

#2 Bottlenecks

#3 Unfitting Finisher’s Tee

Doing More With Shell FuelSave

Thrilling Courselands Throughout The Run

Entertainment to fuel the excitement further

About Shell

About Malaysia Major Events

About The Livescape Group

The Livescape Group also consists of:

Livescape Singapore Pte. Ltd. – Livescape’s first foreign office based out of Malaysia which operates as both a live events organiser and a creative events and activation agency

1. Qoolmart

2. Key Power Sports

3. Decathlon.sg

4. Urban Slings

1. Visit iconic landmarks in Singapore while running

2. #TrandscendYourself yourself with 1 race every 2 months

3. Cool finisher’s medals

4. Special items on discount

5. Lucky-draws

#1 Meguro River, Japan

#2 Akasaka Palace, Japan

#3 Kota Kinabalu, Malaysia

#4 The Great Wall of China

#5 Phnom Penh, Cambodia

How will you introduce yourself to Singapore running community?

When did you first pick up running and what inspired you to do so?

How has Compressport products assist in your trainings/achievements?

One reason why runners should join Compressports Run 2016?

What is your mantra for when the going gets tough in a race?

Finish this sentence: Running is…