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Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
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Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
5 Key Exercises To Improve Your Flexibility
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Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
5 Burpee Variations To Burn More Calories
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Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
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Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
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May 15, 2020
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
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While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...
How Can A Climber Machine Help You Become A Better Runner
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May 11, 2020
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Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Energy Boosting Tips for a Better Run
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May 3, 2020
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Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
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April 30, 2020
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In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
Metabolic Training: The Benefits for a Runner
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April 29, 2020
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With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...
Benefits of Recovery Runs: Why Running Slow Is Good for You
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April 29, 2020
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When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
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