With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is precisely why many people are on a lookout for exercise regimens that will enable them to get the maximum benefits in the shortest time possible. As a form of such a workout, running became quite a popular choice.
But the fact still remains that you simply can’t pick only one exercise regimen and stick to it blindly if you want your entire body to experience all the benefits. Instead, you’ll need to find some other exercise plan that will focus on all the parts that are not being engaged so much with your main exercise plan. That is why many runners choose to take up metabolic training as well.
With that in mind, let’s learn more about metabolic training and all the ways runners can benefit from it.
What is metabolic training?
Metabolic training, also known as metabolic conditioning, is a type of exercise plan that focuses on combining weightlifting exercises with moderate cardio exercises. The strength training part of the regimen will focus on getting your body in top shape – strength-wise, while the cardio part is there to make sure that your body can take it. For that reason, so many people seem to enjoy metabolic training as it combines the best of these two worlds.
How does it work?
Metabolic training heavily focuses on various exercises that are being performed in short intervals of time, combined with periodic rest. That said, you can easily incorporate some of these exercises into your regular running routine. For instance, try to go for the usual run, but section the time you spend running into intervals. After your first running interval is over, try to complete a metabolic circuit of either burpees, lunges, pushups or squats. In the beginning, make the circuit last 45 seconds of workout and 30 seconds of rest, and repeat it 3 to 4 times before you continue with your run. For additional comfort, don’t forget to wear proper gear. Comfortable workout clothes combined with compression sleeves that can reduce swelling are simply a necessity.
Is it good for weight loss?
As you may have already guessed, metabolic exercises are excellent for weight loss, especially if combined with running. From a scientific standpoint, it has already been proven that exercises that vary in intensity are far better for weight loss than those that maintain you at a stagnant pace. So, it is safe to say that with this type of exercise, you will be able to start noticing the positive results far quicker than you otherwise would.
How else does it benefit runners?
Even though we have already mentioned certain ways adding metabolic training to your usual workout can benefit you, there are still other ways we haven’t even mentioned yet. For starters, MetCon will improve your movements. As a runner, the majority of your movements are usually front-focused. But with MetCon, you will also add dynamic lateral movements to the mix. Next, since MetCon is also heavily involving cardio exercises, it will help you even further improve the overall state of your cardiovascular system. Furthermore, it will add another dose of varied intensity training to your usual routine, which will significantly help you not only to lose weight but to improve the results of your efforts, in general. And finally, this type of exercise will greatly boost your physical strength, which is certainly something to look forward to.
Therefore, it is safe to say that combining some type of metabolic training with your usual running will be more than beneficial. This way, you will not only improve the state of your overall health. Instead, you’ll also improve your strength and agility which is not something that’s commonly mentioned when talking about different exercise plans, but it is something that is incredibly important.