Funny and motivational marathon spectator signs
Spectator signs are great; runners love to read them as it breaks the monotony of the course. They come in all sizes and shapes, from...
‘Pokémon Go’ is Coming to Singapore. Here is How Runners Can Make the Most...
For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike...
5 Ways Athletes Benefit From Physical Therapy
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...
More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...
38 Reasons Why I Run
1. I Run because it brings me to life.
2. I Run to prove anything is possible
3. I Run to dream big and to feel...
Young Athletes Shine at the Cold Storage and Giant Kids Run 2023, Inspiring a...
- The highly anticipated Cold Storage and Giant Kids Run 2023 took place on Sunday, June 4, at the picturesque Palawan...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...
6 Things To Know Before Taking Melatonin To Help You Sleep
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and...
5 Simple Ways To Be A Happy Runner
Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...
Borobudur Marathon 2019 – Creating synergy and harmony between people, nature and culture
Borobudur Marathon 2019 Powered by Bank Jateng, organised by the Central Java Provincial Government in collaboration with Kompas Daily Newspaper, has successfully...
Kill Two Birds With One Stone At NUS Bizad Charity Run 2020
Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020...
The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
The Ten Commandments for the Runner
1. Don’t compare yourself to others.
Somewhere out there, someone will always be better at something than you, but it doesn’t mean that you should...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
